Is Beachbody Energize Bad for You
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Is Beachbody Energize Bad for You? – Benefits, Side Effects, and Pros & Cons

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If you’re looking to maximize your workout, then it’s no secret that Beachbody Energize can be a great way to do just that. 

Beachbody Energize is a pre-workout supplement designed to give you an extra boost of energy to help you power through your workout and reach your goals. 

However, many people are concerned about the safety of these supplements. 

So, Is Beachbody Energize bad for you?

The short answer is, no, Beachbody Energize is not bad for you. In fact, it is made with natural ingredients, so it is considered relatively safe. 

However, it is important to note that any supplement has potential side effects. That’s why it’s important to be aware of what’s in the supplement and follow the instructions carefully.

That is why we’ll take a closer look at Beachbody Energize and its ingredients to evaluate whether or not it is safe to use. 

What is Beachbody Energize? 

For those who are not aware, Beachbody Energize is an energy drink created by the popular home workout program Beachbody. 

What is Beachbody Energize? 

Beachbody Energize is meant to be taken before workouts to help you maximize your performance, focus, and endurance. 

It contains a combination of caffeine, B vitamins, and other natural ingredients that are meant to give you an energy boost and help you focus better during your workouts.

Also, read Is Pinalim Tea Bad For You? and the pros and cons of Pinalim Tea for your health.

Ingredients of Beachbody Energize

The main ingredients in Beachbody Energize include organic cane sugar, citric acid, stevia leaf extract, green tea leaf extract, silica, natural flavors, beta-alanine, quercetin, caffeine, beet juice powder for color, and xanthan gum

Each of these ingredients plays a unique role in helping you reach peak performance before your workout. 

Here is a table for the ingredients of Beachbody Energize along with their amount and functions.

IngredientAmountFunction
Beta-alanine800 mgA naturally occurring amino acid that helps delay muscle fatigue
Quercetin500 mgA flavonoid that acts as an antioxidant and anti-inflammatory
Caffeine100 mgA stimulant that increases energy, focus, and performance
Cane sugar4 gA natural sweetener that provides carbohydrates for energy
Citric acidN/AA natural preservative and flavor enhancer
Green tea extractN/AA source of caffeine and antioxidants
Natural lemon flavorN/AA natural flavoring agent
SilicaN/AAn anti-caking agent that prevents clumping

Nutritional Facts of Beachbody Energize and Flavors

This amazing pre-workout supplement contains a unique blend of carbohydrates, sugars, calcium, magnesium, sodium, and potassium to help you stay energized and keep your workouts going strong.

Also, Beachbody Energize comes in four delicious flavors: Lemon, Fruit Punch, Mixed Berry, and Strawberry Lemonade. Each flavor tastes great, so you’ll never get bored. 

Plus, with no artificial colors or flavors, you can be sure you’re getting a healthy energy boost without any of the nasty additives.

Let’s take a closer look at each of the four flavors of Beachbody Energize along with their Nutritional Facts.

#1 Beachbody Lemon Energize

Beachbody Lemon Energize is a refreshing citrus energy drink that will give you the boost you need to power through the day. 

The light and zesty lemon flavor will make it easy to get your daily dose of energy without feeling weighed down by a heavy sugar drink.

Beachbody Lemon Energize

Here is a table for the nutrition facts of Beachbody Lemon Energize.

ParticularsAmount Per Serving -1 Scoop (6g)
Calories20
Total Carbohydrate5g
Total Sugar2g
Added Sugars2g
Calcium5mg
Magnesium20mg
Sodium115mg
Potassium40mg
Beta-Alanine800mg
Quercetin500mg
Caffeine100mg

Note: The above figures are based on the data provided on the official website of Beachbody.

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#2 Beachbody Fruit Punch Energize

Beachbody Fruit Punch Energize is perfect if you’re looking for a more fruity flavor. The combination of sweet berry and tangy citrus will give you an energy boost while still keeping you feeling refreshed. 

The sweet and tart flavor is sure to give your taste buds a treat.

Beachbody Fruit Punch Energize

Here is a table for the nutrition facts of Beachbody Fruit Punch Energize.

ParticularsAmount Per Serving -1 Scoop (6g)
Calories20
Total Carbohydrate5g
Total Sugar2g
Added Sugars2g
Calcium5mg
Magnesium20mg
Sodium140mg
Potassium40mg
Beta-Alanine800mg
Quercetin500mg
Caffeine100mg

Note: The above figures are based on the data provided on the official website of Beachbody.

#3 Beachbody Mixed Berry Energize

Beachbody Mixed Berry Energize is a unique combination of sweet raspberry, tart blackberry, and zesty lemon for a perfect balance of flavors. 

The refreshing berry flavors will provide you with the energy boost you need to get through the day.

Beachbody Mixed Berry Energize

Here is a table for the nutrition facts of Beachbody Mixed Berry Energize.

ParticularsAmount Per Serving -1 Scoop (6g)
Calories20
Total Carbohydrate5g
Total Sugar2g
Added Sugars2g
Calcium5mg
Magnesium20mg
Sodium140mg
Potassium40mg
Beta-Alanine800mg
Quercetin500mg
Caffeine100mg

Note: The above figures are based on the data provided on the official website of Beachbody.

#4 Beachbody Strawberry Lemonade Energize

Beachbody Strawberry Lemonade is a delicious combination of sweet and tart flavors. 

The combination of strawberry and lemon will tantalize your taste buds while providing you with a refreshing energy boost.

Beachbody Strawberry Lemonade Energize

Here is a table for the nutrition facts of Beachbody Strawberry Lemonade Energize.

ParticularsAmount Per Serving -1 Scoop (6g)
Calories20
Total Carbohydrate5g
Total Sugar2g
Added Sugars2g
Calcium5mg
Magnesium20mg
Sodium115mg
Potassium40mg
Beta-Alanine800mg
Quercetin500mg
Caffeine100mg

Note: The above figures are based on the data provided on the official website of Beachbody.

Benefits of Beachbody Energize

Let’s take a closer look at the benefits of this pre-workout supplement.

#1 Increase Energy and Endurance

Beachbody Energize contains natural ingredients like Caffeine, Stevia Leaf Extract, Green Tea Leaf Extract, Organic Cane Sugar, etc. which all help to boost your energy levels and provide you with an extra burst of energy during your workouts. 

The combination of these ingredients can also help to improve your endurance, allowing you to push through longer and more intense workouts.

#2 Improve Intense Exercise Performance

Beachbody Energize also contains ingredients like Beta-Alanine that have been scientifically proven to help improve intense exercise performance

Beta-Alanine helps to increase your muscle strength and power output.

#3 Sharpen Focus and Reaction Time

Beachbody Energize contains ingredients that help to sharpen your focus and reaction time. This can be especially beneficial if you’re trying to improve your performance at a specific sport or activity.

#4 Increase Muscle Power Output

Beachbody Energize also helps to increase muscle power output. This can be beneficial if you’re looking to increase your muscle strength and size.

#5 Delay Exercise-Induced Muscle Fatigue

Beachbody Energize help to delay exercise-induced muscle fatigue. This can help you to push harder and longer during your workouts.

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Why is Beachbody Energize Better than Other Energy Products?

When it comes to energy products, there are so many on the market that it can be hard to know which one to choose. 

Beachbody Energize is a unique energy product that stands out among its competitors due to its effective combination of ergogenic (performance-enhancing) ingredients and phytonutrients, which have been scientifically shown to help improve exercise performance, sharpen focus, and delay exercise-induced muscle fatigue. 

Unlike other energy products, Energize is designed to provide an energy boost without the crash or dreaded sugar rush. 

The combination of ergogenic ingredients and plant-based nutrients helps to increase energy levels while also providing sustained energy throughout the day. 

It’s not just an energy boost, but a smarter source of energy. 

The combination of ergogenic ingredients and phytonutrients helps to improve exercise performance, sharpen focus, and delay exercise-induced muscle fatigue. 

This means that you can work out longer and harder, giving you a competitive edge.

Also, read Alpha Shredded Anabolic Warfare Review – The ultimate supplement for muscle growth and fat loss.

Side Effects of Beachbody Energize

As discussed above, Beachbody Energize contains caffeine, organic cane sugar, citric acid, stevia leaf extract, green tea leaf extract, and silica

While these ingredients may provide a great boost of energy, they can also come with potential side effects

Here are some of the negative effects of Beachbody Energize

  • Restlessness
  • Anxiety
  • Dizziness
  • Headaches
  • Stomach upset
  • Increase in blood sugar levels due to the presence of organic cane sugar

It’s important to note that not everyone may experience these side effects and it’s always a good idea to consult with a healthcare professional before starting any new supplement.

Pros and Cons of Beachbody Energize

Here are some of the Pros and Cons of Beachbody Energize.

Pros

  • It contains beta-alaninecaffeine, and quercetin, which are scientifically shown to help enhance exercise performance.
  • It can help you work out harder and longer by delaying muscle fatigue and improving your focus and reaction time.
  • It has a low sugar and low-calorie content compared to some other pre-workout supplements.
  • It comes in four different flavors: lemonfruit punchmixed berry, and strawberry lemonade.

Cons

  • It may cause some side effects such as tingling, flushing, jitteriness, or insomnia due to the high caffeine content or beta-alanine.
  • It may not be suitable for people with certain medical conditions or who are sensitive to caffeine or other ingredients.
  • It is relatively expensive compared to some other pre-workout supplements. One tub costs $54.95 USD and contains 40 servings.
  • It may not be available in some countries or regions outside the US.

Guarantee from Beachbody Energize

If you are not sure if Beachbody Energize is the right choice for you? Worry not—Beachbody Energize has your back. With their 30-day money-back guarantee, you’ll never be stuck with a product that doesn’t meet your needs.

Simply go to faq.beachbody.com and select the “Return or Exchange” icon for a Return Authorization to return the product within 30 days for a full refund of the purchase price, less s&h—guaranteed.

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Alternatives to Beachbody Energize 

If Beachbody Energize isn’t for you, there are plenty of alternatives to consider.

Here are some alternatives to Beachbody Energize:

  • Cellucor C4 Ripped: This pre-workout supplement contains 50% more caffeine, 100% more beta-alanine, and AKG Arginine to help you train harder and longer.

    It also has ingredients that support fat loss and muscle preservation.
  • Garden of Life Pre-Workout Energy+Focus: This is an organic and plant-based pre-workout powder that is gluten-free and non-GMO.

    It has natural caffeine, B12, and nitric oxide boosters to enhance your energy and focus. It also comes in different flavors.
  • NOW Sports Beta-Alanine: This is a simple and affordable supplement that contains beta-alanine, the main active ingredient in Beachbody Energize.

    Beta-alanine can improve your muscular endurance, cardiovascular performance, and recovery. You can adjust the dosage according to your needs.

Beachbody Energize Customer Reviews

Beachbody Energize customer reviews are mixed but mostly negative

According to Amazon.com, the product has a rating of 4.2 out of 5 stars, based on 308 ratings. However, many of the reviews are from 2016 or 2017, and some of the recent ones are less favorable.

Some of the common praises are:

  • It gives a boost of energy without jitters or crashes
  • It tastes good and mixes well
  • It prevents muscle pain and fatigue during workouts

Some of the common criticisms are:

  • It is too expensive for what it offers
  • It causes unpleasant side effects such as burning the throat, tingling sensation, upset stomach, and loss of focus and stamina
  • It stains the fingers and clothes with its yellow-satiny powder
  • It contains only three ingredients that are not sufficiently dosed to provide any substantial training effect

Summary

At the end of the day, Beachbody Energize is a great pre-workout supplement for those looking to increase energy levels, focus, and performance.

When it comes to the question Is Beachbody Energize bad for you, the answer is no. 

The product is safe for most people to take, as long as they follow the recommended dosage instructions.

Beachbody Energize is not recommended for pregnant or nursing women, those with pre-existing medical conditions, or those under 18 years of age.

The Bottom Line

I hope this blog post was helpful and informative for you and it helped you learn whether Beachbody Energize is bad for you.

If you have any experience with Beachbody Energize, feel free to share your experience in the comments below.

We would love to hear from you.

Thank you for reading and have a great day!

Frequently Asked Questions

Is Beachbody Energize Healthy?

Yes, Beachbody Energize is a healthy energy drink. It contains a blend of B vitamins, caffeine, and electrolytes to provide a healthy boost of energy.

What are the benefits of Beachbody Energize?

The Beachbody Energize supplement provides a range of benefits to those who take it. It is designed to boost energy levels, improve focus and alertness, and enhance athletic performance.

How much caffeine is in Beachbody Energize?

Beachbody Energize contains 100 mg of caffeine per serving.

How do you use Beachbody Energize?

Beachbody Energize is a pre-workout supplement designed to provide energy and focus to a user prior to physical activity. It should be taken 30 minutes before your workout to maximize its effects.

Is Beachbody Energize FDA approved?

No, Beachbody Energize is not FDA-approved.

Can Beachbody energize cause bloating?

Yes, Beachbody Energize can cause bloating. This is because it contains caffeine, which can cause digestive issues.

Can you drink Beachbody Energize twice a day?

Yes, you can drink Beachbody Energize twice a day.

Does Beachbody Energize make you tingle?

No, Beachbody Energize does not make you tingle.

Does Beachbody Energize have artificial sweeteners?

No, Beachbody Energize does not contain any artificial sweeteners. It is sweetened with natural Stevia, which is a plant-based sweetener.

Can I use Energize while breastfeeding?

It is not recommended to use Beachbody Energize while breastfeeding.

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