Ultra processed foods are everywhere in our diets. Here are 7 you might be eating without realizing it.
Many breakfast cereals are highly processed and loaded with added sugars.
#1: Breakfast Cereal
Pre-flavored yogurts often contain artificial additives and high amounts of sugar.
#2: Flavored Yogurt
Shocking, but true! Most deli meats are ultra processed with preservatives and sodium.
#3: Deli Meats
Many energy bars are no better than candy bars in terms of processing and sugar content.
#4: Energy Bars
Quick and easy, but highly processed with additives and preservatives.
#5: Instant Noodles
Convenience comes at a cost - most frozen meals are ultra processed.
#6: Frozen Dinners
Sodas and other sweetened beverages are perhaps the most common ultra processed foods.
#7: Soft Drinks
Being aware is the first step. Try to limit these foods and opt for whole, minimally processed alternatives.