#1 Mio Contains Artificial Sweeteners
Artificial sweeteners have been linked to a variety of health problems, including weight gain, headaches, and even cancer
The artificial sweeteners in Mio can interact with certain medications, making them less effective
The artificial sweeteners in Mio can cause your blood sugar to spike
While Mio doesn’t contain caffeine, some of the flavors do. If you’re sensitive to caffeine, you may want to avoid Mio
Consuming too much Mio or consuming it on an empty stomach may cause digestive issues such as diarrhea, nausea, and vomiting
Some people may be allergic to one or more of the ingredients in Mio, which could cause a range of symptoms such as itching, hives, swelling, and difficulty breathing
The high levels of sodium in some Mio products could contribute to high blood pressure in people who are sensitive to salt.