Does Hum Flatter Me Help Lose Weight? A Review of the Digestive Enzyme Supplement
If you are looking for a natural and effective way to improve your digestion, reduce bloating, and support your weight loss goals, you may have heard of Hum Flatter Me.
Hum Flatter Me is a digestive enzyme supplement that claims to help break down food for better digestion and reduced bloating.
But does Hum Flatter Me help lose weight? And is it worth buying?
In this blog post, we will review Hum Flatter Me and discuss its ingredients, benefits, side effects, customer reviews, and price.
We will also compare it with other digestive enzyme supplements on the market and give you our honest opinion on whether it is worth trying or not.
By the end of this post, you will be able to decide if Hum Flatter Me is the right supplement for you.
What is Hum Flatter Me
Hum Flatter Me is a dietary supplement that contains 18 full-spectrum digestive enzymes, ginger, fennel seed, and peppermint leaf.
It is designed to support all major phases of nutrient digestion, such as protein, carb, fiber, lactose, and fat breakdown.
It also aims to ease bloating, optimize digestive processes, and enhance nutrient absorption.
Does Hum Flatter Me Help Lose Weight?
No, Hum Flatter Me does not help you lose weight by itself.
It may only help you with some digestive issues and bloating, but it is not a magic pill that can make you slim.
To lose weight, you need to follow a healthy diet and exercise regularly, as well as consult your doctor before taking any supplements.
Also, there is no direct evidence that Hum Flatter Me can help you lose weight.
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How Does Hum Flatter Me Work?
Hum Flatter Me works by providing your body with enzymes that help break down food into smaller molecules that can be easily absorbed and utilized by your cells.
Enzymes are natural substances that catalyze chemical reactions in your body. Without enzymes, digestion would be slow and incomplete, leading to indigestion, gas, bloating, and other digestive issues.
Hum Flatter Me also works by providing your body with natural herbs that support healthy digestion. Ginger, fennel seed, and peppermint leaf have been traditionally used to soothe digestive issues such as nausea, cramps, spasms, and inflammation.
By improving your digestion and reducing bloating, Hum Flatter Me may also help you lose weight. This is because poor digestion can lead to weight gain by causing inflammation, water retention, hormonal imbalance, and cravings.
By enhancing your digestion and nutrient absorption, Hum Flatter Me may help you feel more satisfied with less food, regulate your appetite and metabolism, and prevent fat storage.
What are the Ingredients of Hum Flatter Me?
Hum Flatter Me contains 18 full-spectrum digestive enzymes that target different types of food and different pH levels in your digestive tract.
These enzymes are:
| Ingredient | Uses/Functions |
|---|---|
| Protease 3.0 | A powerful combination of enzymes derived from papaya help break down proteins, carbs, and fats |
| Protease 4.5 | Digestive enzyme that optimizes the digestion of proteins at a pH of 4.5 |
| Protease 6.0 | Digestive enzyme that optimizes the digestion of proteins at a pH of 6.0 |
| Neutral Bacterial Protease | Digestive enzyme that optimizes the digestion of proteins in a neutral pH |
| Peptidase | Digestive enzyme that optimizes the digestion of proteins in the stomach, small intestine, and pancreas |
| Bromelain | A combination of enzymes derived from pineapple that help in the digestion of proteins |
| Papain | A powerful combination of enzymes derived from papaya that help break down proteins, carbs, and fats |
| Lipase | Helps break down fats and oils in our diets |
| Amylase | Helps break down starches, glycogen, and other forms of carbohydrates |
| Glucoamylase | Helps break down long-chain carbohydrates or starches found mainly in vegetables |
| Alpha-galactosidase | Helps break down starches in grains, cereals, nuts, and vegetables that are difficult to digest |
| Invertase | Helps break down sucrose |
| Diastase | Helps break down carbohydrates found in grains, potatoes, cauliflower, broccoli, and carrots |
| Hemicellulase + Cellulase | Break down fibers found in vegetables, fruits, and grains |
| Beta-Glucanase | Breaks down beta-glucan found in whole grains and mushrooms |
| Phytase | Breaks down phytic acid, found in corn, seeds, and grains. |
| Lactase | Breaks down lactose and milk sugars and aids in the absorption of nutrients found in dairy |
Hum Flatter Me also contains three natural herbs that support healthy digestion:
#1 Ginger Root
Ginger is widely used to aid in digestion by stimulating digestive juices and reducing nausea, cramps, and inflammation.
#2 Fennel Seed
Fennel improves overall digestion by relaxing the muscles of the digestive tract and reducing gas, bloating, and spasms.
It also supports nutrient absorption and appetite regulation.
#3 Peppermint Leaf
Peppermint is widely used to soothe digestion by relaxing the muscles of the digestive tract and reducing gas, bloating, and spasms.
It also has antibacterial and antifungal properties that can prevent infections and inflammation.
What are the Benefits of Hum Flatter Me?
Hum Flatter Me claims to offer several benefits for your digestion and overall health.
Some of the benefits of Hum Flatter Me are:
#1 Improved Digestion
Hum Flatter Me helps your body break down food more efficiently and effectively, which can improve your digestion and reduce bloating, gas, indigestion, or constipation.
By enhancing your digestion, Hum Flatter Me can also help you absorb more nutrients from your food and prevent deficiencies or malabsorption.
#2 Weight Loss Support
Hum Flatter Me can help you lose weight by improving your metabolism and regulating your appetite.
By breaking down food faster and better, Hum Flatter Me can help you burn more calories and fat, and prevent them from being stored in your body.
By reducing bloating and inflammation, Hum Flatter Me can also help you feel lighter and slimmer.
By enhancing your nutrient absorption, Hum Flatter Me can also help you feel more satisfied with less food, and curb your cravings for unhealthy or processed foods.
#3 Detoxification
Hum Flatter Me can help you detoxify your body by eliminating toxins and waste products from your digestive system.
By improving your digestion, Hum Flatter Me can help you flush out harmful substances that can accumulate in your colon or liver, and cause various health problems.
By reducing inflammation, Hum Flatter Me can also help you heal and repair your damaged tissues and organs.
#4 Immune System Boost
Hum Flatter Me can help you boost your immune system by improving your gut health and balance.
Your gut is home to trillions of bacteria that play a vital role in your immunity, as they help fight off pathogens, produce antibodies, and modulate inflammation.
By supporting your digestion and nutrient absorption, Hum Flatter Me can help you nourish and protect your gut bacteria, and enhance their function and diversity.
By reducing inflammation, Hum Flatter Me can also help you prevent or reduce chronic diseases that can weaken your immune system.
What are the Side Effects of Hum Flatter Me?
Hum Flatter Me is generally safe and well-tolerated by most people, as it contains natural ingredients that are backed by scientific research.
However, some people may experience some mild side effects or allergic reactions to some of the ingredients in Hum Flatter Me.
Some of these side effects are:
#1 Stomach upset
Some people may experience stomach upset, such as nausea, diarrhea, cramps, or gas when taking Hum Flatter Me.
This is usually due to the increased activity of the digestive enzymes or the herbs in the supplement. These side effects are usually temporary and subside as the body adjusts to the supplement.
To minimize these side effects, it is recommended to take Hum Flatter Me with food and water and start with a lower dose before increasing it gradually.
#2 Headache
Some people may experience headaches when taking Hum Flatter Me. This is usually due to the detoxification effect of the supplement or the sensitivity to some of the ingredients.
These side effects are usually mild and transient and can be relieved by drinking plenty of water or taking painkillers.
#3 Allergic reaction
Some people may have an allergic reaction to some of the ingredients in Hum Flatter Me such as ginger, fennel, peppermint, or bromelain.
These side effects may include rash, hives, itching, swelling, or difficulty breathing. These side effects are rare but serious and require immediate medical attention.
To avoid these side effects, it is advised to check the label carefully and consult your doctor before taking Hum Flatter Me if you have any known allergies or medical conditions.
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What are the Customer Reviews of Hum Flatter Me?
Hum Flatter Me has received mostly positive reviews from customers who have tried it.
On Amazon.com, it has an average rating of 4.2 out of 5 stars from over 1,000 reviews. Most customers have praised Hum Flatter Me for its effectiveness in improving their digestion, reducing their bloating, and supporting their weight loss goals.
However, some customers have also complained about Hum Flatter Me for its lack of results, high price, or unpleasant side effects. Some customers have claimed that Hum Flatter Me did not work for them or made their symptoms worse.
Here are some examples of customer reviews of Hum Flatter Me from Amazon.com:
“I love this product! I have been taking it for a month and I have noticed a huge difference in my digestion and bloating. I feel lighter and more comfortable after eating, and I have lost a few pounds as well. I highly recommend this product to anyone who struggles with digestive issues or wants to lose some weight.”
– 5 stars
“I was really excited to try this product, but I was very disappointed. It did not help me with my digestion or bloating at all. In fact, it made me feel worse. I had stomach cramps, diarrhea, and gas after taking it. I stopped taking it after a week and I felt much better. This product is not for me.”
– 1 star
“This product is okay, but not great. It does help me with my digestion and bloating a little bit, but not as much as I expected. It also gives me a slight headache sometimes. I don’t think it is worth the price, as there are other cheaper and better products out there. I will not buy it again.”
– 3 stars
How Much Does Hum Flatter Me Cost and Where Can You Buy It?
Hum Flatter Me costs $25 for a 30-day supply of 60 capsules. You can buy it directly from the official website of Hum Nutrition, or from other online retailers, such as Amazon.com, Sephora.com, or Dermstore.com.
You can also find it in some physical stores, such as Sephora, Nordstrom, or Anthropologie.
Hum Nutrition offers free shipping on orders over $50 in the US, and free samples with every order.
Hum Nutrition also offers a 30-day money-back guarantee on all their products. If you are not satisfied with Hum Flatter Me or any other product from Hum Nutrition, you can return it within 30 days of purchase for a full refund, minus the shipping cost.
How Does Hum Flatter Me Compare with Other Digestive Enzyme Supplements?
Hum Flatter Me is not the only digestive enzyme supplement on the market. There are many other products that claim to offer similar benefits for your digestion and weight loss. Some of the most popular ones are:
#1 Zenwise Health Digestive Enzymes
This is a vegan-friendly digestive enzyme supplement that contains 10 different enzymes, plus probiotics and prebiotics to support gut health and immunity.
It claims to help with digestion, bloating, gas, constipation, and weight management.
It costs $15 for a 30-day supply of 60 capsules.
#2 NOW Super Enzymes
This is a comprehensive digestive enzyme supplement that contains 11 different enzymes, plus betaine HCl and ox bile extract to support stomach acid and bile production.
It claims to help with digestion, nutrient absorption, and gastrointestinal health.
It costs $11 for a 30-day supply of 90 capsules.
#3 Garden of Life Organic Digest+
This is an organic and vegan digestive enzyme supplement that contains 29 different enzymes derived from whole foods, plus organic ginger and papaya to support digestion and inflammation.
It claims to help with digestion, bloating, gas, and food intolerances.
It costs $22 for a 30-day supply of 90 chewable tablets.
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Is Hum Flatter Me Worth Trying or Not?
Based on the information and reviews we have gathered, we think that Hum Flatter Me is a decent digestive enzyme supplement that may help some people with their digestion, bloating, and weight loss goals.
However, it is not a miracle product that can solve all your digestive problems or make you lose weight overnight.
If you are looking for a natural and effective way to improve your digestion, reduce bloating, and support your weight loss goals, you may want to give Hum Flatter Me a try.
The Bottom Line
I hope this blog post was helpful and informative for you and it helped you learn whether Hum Flatter Me helps you lose weight.
If you have any experience with Hum Flatter Me in your weight loss journey, feel free to share your experience in the comments below.
We would love to hear from you.
Thank you for reading and have a great day!
Frequently Asked Questions
Hum Flatter Me is a multi-enzyme nutritional supplement that may help to break down carbs, proteins, lactose, fiber, and fat for better absorption. The supplement may reduce bloating, constipation, and gas, improve digestion, and promote weight management, helping you achieve a flatter belly.
According to a clinical trial conducted by HUM Nutrition, users of Flatter Me reduced stomach bloating by up to 2 inches after a meal.
According to the manufacturer’s recommendation, you should take one capsule of Flatter Me twice daily, before your two main meals.
No, it is recommended to take Flatter Me before your two main meals, not after eating.
