Can Athletic Greens Help You Lose Weight? A Miracle Drink?

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If you are looking for a way to improve your health and lose weight, you might have heard of Athletic Greens.

Athletic Greens is a popular green superfood powder that claims to provide 75 vitamins, minerals, antioxidants, probiotics, and other ingredients in one serving.

But can Athletic Greens really help you lose weight? And is it worth the price?

In this blog post, we will answer these questions and more.

What Are Athletic Greens?

Athletic Greens

Athletic Greens is a green superfood powder that you mix with water or your favorite beverage and drink once a day.

It is designed to support your energy, immunity, digestion, and overall wellness.

According to the official website, Athletic Greens contains:

  • 10+ servings of fruits and vegetables
  • 6 billion CFU of probiotics
  • 3.6 grams of dietary fiber
  • 700% of your daily vitamin C
  • 100% or more of your daily vitamin B12, zinc, folate, and biotin
  • Adaptogens, herbs, and mushrooms
  • Digestive enzymes
  • Prebiotics

Athletic Greens claims to be suitable for all diets including vegan, paleo, keto, gluten-free, dairy-free, soy-free, and GMO-free.

It also claims to have no artificial sweeteners, colors, or preservatives.

Can Athletic Greens Help You Lose Weight?

Athletic Greens do not directly help you lose weight.

It is not marketed as a meal replacement and you will not lose weight just by incorporating it into your diet.

However, an adequate daily intake of nutrient-dense foods like powdered greens, helps maintain weight when combined with a healthy lifestyle.

How Can Athletic Greens Help You Lose Weight?

How Can Athletic Greens Help You Lose Weight

Athletic Greens can help you lose weight in several ways.

Here are some of the benefits that Athletic Greens can offer for weight loss:

  • It can boost your metabolism. Athletic Greens contain ingredients that can help increase your metabolic rate and burn more calories.

    For example, green tea extract, cayenne pepper, and Rhodiola rosea are known to have thermogenic effects and stimulate fat oxidation.
  • It can reduce your appetite. Athletic Greens can help you feel fuller for longer and reduce your cravings for unhealthy foods.

    This is because it contains fiber, protein, and low-glycemic carbohydrates that can slow down digestion and regulate blood sugar levels.

    It also contains chromium, which can help control insulin and glucose metabolism.
  • It can improve your digestion. Athletic Greens can help you improve your gut health and digestion by providing probiotics, prebiotics, digestive enzymes, and other ingredients that can support your intestinal flora and function.

    A healthy gut can help you absorb nutrients better, eliminate toxins faster, and reduce inflammation and bloating.
  • It can enhance your energy. Athletic Greens can help you boost your energy levels and fight fatigue by providing vitamins, minerals, antioxidants, and adaptogens that can support your cellular function and mitochondrial health.

    A higher energy level can help you exercise more effectively and burn more calories.
  • It can support your immunity. Athletic Greens can help you strengthen your immune system and prevent infections and diseases by providing immune-boosting ingredients such as vitamin C, zinc, elderberry extract, reishi mushroom, and astragalus root.

    A strong immune system can help you avoid getting sick and missing workouts.

What Are the Pros and Cons of Athletic Greens?

Athletic Greens has many advantages but also some drawbacks.

Here are some of the pros and cons of Athletic Greens:


  • It is convenient and easy to use.
  • It is comprehensive and balanced.
  • It is tasty and refreshing.
  • It is backed by science and testimonials.


  • It is expensive.
  • It is not a substitute for a healthy diet and exercise.

How To Use Athletic Greens for Weight Loss?

If you want to use Athletic Greens for weight loss, here are some tips that can help you get the best results:

#1 Drink Athletic Greens first thing in the morning.

This can help you kickstart your metabolism, hydrate your body, and replenish your nutrients after a night of fasting.

It can also help you curb your appetite and avoid overeating later in the day.

#2 Drink plenty of water throughout the day.

Water can help you flush out toxins, improve your digestion, and prevent dehydration. It can also help you feel fuller and reduce your calorie intake.

Aim for at least 8 glasses of water a day, or more if you exercise or sweat a lot.

#3 Eat a balanced diet that supports your weight loss goals.

Athletic Greens can complement your diet, but it cannot compensate for poor food choices. You still need to eat a variety of fruits, vegetables, whole grains, lean protein, healthy fats, and low-fat dairy products that provide enough calories and nutrients for your body.

Avoid processed foods, added sugars, refined carbs, trans fats, and alcohol that can sabotage your weight loss efforts.

#4 Exercise regularly and vary your workouts.

Exercise can help you burn calories, build muscle, improve your cardiovascular health, and boost your mood. You should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, according to the CDC.

You should also include strength training exercises at least twice a week to increase your muscle mass and metabolic rate.

Try to vary your workouts and challenge yourself with different types of exercises such as HIIT, circuit training, yoga, pilates, etc.

#5 Track your progress and adjust accordingly

To see if Athletic Greens is working for you, you need to measure your progress and evaluate your results.

You can use a scale, a tape measure, a body fat analyzer, or a fitness tracker to monitor your weight, body fat percentage, waist circumference, BMI, etc.

You can also use a journal or an app to track your calories, macros, workouts, mood, energy levels, etc.

Based on your data, you can adjust your diet and exercise plan as needed to optimize your weight loss.


Athletic Greens is a green superfood powder that can help you improve your health and lose weight by providing 75 vitamins, minerals, antioxidants, probiotics, and other ingredients in one serving.

It can boost your metabolism, reduce your appetite, improve your digestion, enhance your energy, and support your immunity.

However, Athletic Greens is not a magic bullet that can replace a healthy diet and exercise. You still need to follow a calorie deficit and a physical activity plan that suits your goals and needs.

You also need to drink plenty of water, eat a balanced diet, exercise regularly, vary your workouts, track your progress and adjust accordingly.

If you do these things, you can expect to see positive changes in your body and health with Athletic Greens.

The Bottom Line

We hope this blog post has helped you understand whether Athletic Greens can help you lose weight along with the pros and cons of Athletic Greens.

If you have any other questions or comments about this blog post “Can Athletic Greens Help You Lose Weight”, feel free to leave them below.

We would love to hear from you!


  • Hindiopedia

    Hi, I'm A. Rohman, the pen behind Hindiopedia. While I'm just a passionate blogger, my journey in the world of health and fitness has equipped me with valuable insights and a strong desire to help oth...

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