Is Bubbl’r Bad For You? Ingredients, Benefits, Side Effects on Health

No, Bubbl’r is not bad for you. In fact it is healthier than most sparkling water available in the market as it is low in calories and is sugar-free. Also, Bubbl’r provides additional vitamins and antioxidants which are not available in other sparkling water brands. There are also some drawbacks of Bubbl’r as it contains caffeine and erythritol.

The Long Answer

Bubbl’r is one of the most popular sparkling water brands available in the market and is currently making a positive impression among health-conscious people as it is sugar-free and low in calories.

The question is “Is Bubbl’r Bad for You?“

In this blog post, we will have a look at the ingredients of Bubbl’r and its benefits and drawbacks to our health.

Ingredients in Bubbl’r

The main ingredients in Bubbl’r are:

1. Carbonated Water
2. Natural Flavors
3. Citric Acid
4. Caffeine (from green tea)
5. Erythritol (a sugar alcohol)
6. Stevia Leaf Extract
7. Guarana Seed Extract
8. Ginseng Root Extract
9. Vitamins (B3, B5, B6, B12)

Let’s examine each ingredient and its health effects.

#1 Carbonated Water

Carbonated water is the base of Bubbl’r. It is made by infusing water with carbon dioxide gas.

A study published in the Journal of Oral Rehabilitation found that sparkling water had minimal effect on tooth enamel compared to other beverages.

Another study in the American Journal of Clinical Nutrition showed no negative effects of Carbonated water on bone mineral density.

#2 Natural Flavors

Natural flavors come from plant or animal sources. They’re used to enhance taste. The FDA regulates natural flavors that are considered safe. However, it is important to note that the exact composition of natural flavors isn’t always clear on labels.

#3 Citric Acid

Citric acid occurs naturally in citrus fruits. It’s used as a preservative and flavor enhancer. Citric acid is safe for most people.

However, digestive discomfort or tooth enamel erosion may occur with frequent consumption of drinks having citric acid. This also depends on the concentration of Citric Acid in the drink.

#4 Caffeine from Green Tea

Bubbl’r contains caffeine extracted from green tea. Each can of Bubbl’r has about 69 mg of caffeine. This amount is less than a cup of coffee (95 mg) but more than a cup of green tea (28 mg).

Caffeine improves alertness and cognitive function. But it also causes side effects like jitters, anxiety, and sleep disturbances. The FDA recommends limiting caffeine intake to 400 mg per day for healthy adults.

#5 Erythritol

Erythritol is a sugar alcohol used as a low-calorie sweetener. It has fewer calories than sugar and doesn’t affect blood sugar levels. Most people tolerate erythritol well.

However, some experience digestive issues like bloating or diarrhea if consumed in large amounts.

#6 Stevia Leaf Extract

Stevia is a natural, zero-calorie sweetener. It comes from the leaves of the Stevia rebaudiana plant.

The FDA has approved highly refined stevia extracts as safe. Some studies suggest stevia might have benefits for blood sugar control.

#7 Guarana Seed Extract

Guarana is a plant native to the Amazon. Guarana seeds contain caffeine and other stimulants. Guarana boosts energy and mental performance. But it can also cause side effects similar to caffeine.

#8 Ginseng Root Extract

Ginseng is an herb used in traditional medicine. Some studies suggest it improves energy levels and cognitive function.

#9 Vitamins (B3, B5, B6, B12)

Bubbl’r contains several B vitamins. These vitamins play important roles in energy metabolism and brain function. Most people get enough B vitamins from their diet.

Benefits of Bubbl’r

1. Zero Calories
2. No Sugar
3. Hydration
4. Energy Boost
5. Vitamin Supplementation

Drawbacks of Bubbl’r

1. Caffeine Sensitivity
2. Artificial Sweeteners
3. Dental Health
4. Digestive Issues

Comparison to Other Beverages

Here’s a comparison of Bubbl’r with other popular beverages:

Beverage	Calories	Sugar	Caffeine
Bubbl’r	0	0g	69mg
Cola	140	39g	34mg
Coffee	2	0g	95mg
Green Tea	2	0g	28mg

Regulatory Status

The FDA regulates Bubbl’r as a conventional food product. All its ingredients are approved for use in food and beverages. The product complies with FDA labeling requirements.

Also, read Is Mio Really Bad For You?

Side Effects of Bubbl’r

Here is a list of the side effects of Bubbl’r.

• Jitteriness or restlessness
• Increased heart rate or palpitations
• Difficulty sleeping or insomnia
• Digestive discomforts such as bloating or diarrhea
• Headaches or migraines
• Allergic reactions such as hives or swelling
• Nausea or vomiting
• Dizziness
• Mood changes such as anxiety or irritability
• Interactions with medications or underlying health conditions

Consumer Opinions

Many people enjoy Bubbl’r. They like the taste and flavors. Some use it as a soda replacement. Others appreciate the energy boost from caffeine. However, some consumers report digestive issues. This is likely due to erythritol.

Expert Opinions

Health experts have mixed views. Many appreciate the low-calorie content. They also like the added vitamins and antioxidants. However, they warn about caffeine and erythritol.

Who Should Avoid Bubbl’r?

Here’s a list of people who should avoid Bubbl’r.

#1 People with Digestive Issues

People with digestive issues such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD) should avoid Bubbl’r drinks as they can exacerbate symptoms.

#2 People with Diabetes

Individuals with diabetes should refrain from consuming Bubbl’r.

Even if Bubbl’r is calorie-free and free from added sugar, it contains natural fruit flavors. These may pose risks for individuals managing diabetes.

#3 People with High Blood Pressure

Individuals with high blood pressure may consider avoiding carbonated drinks including Bubbl’r as carbonation can contribute to high blood pressure levels.

#4 Pregnant Women

Pregnant women should also avoid carbonated drinks as the carbonation can lead to discomfort and even dehydration and may cause other risks for both the mother and the baby.

The best way to stay hydrated while pregnant is to drink plenty of water or low-sugar fruit juices. Avoid carbonated drinks.

#5 People with Sensitive Stomach

If you have a sensitive stomach, you may also want to avoid Bubbl’r drinks.

The carbonation can cause some individuals to feel bloated and uncomfortable.

Is Bubbl’r Bad for Your Heart?

While moderate consumption of caffeine is generally considered safe, excessive intake can have negative effects on the heart such as increased heart rate and blood pressure.

Therefore, it’s important to consume Bubbl’r in moderation and be mindful of your overall caffeine intake.

Is Bubbl’r an Unhealthy Choice for Kids?

Kids (not even adults) shouldn’t drink Bubbl’r as a primary source of hydration. Remember, when it comes to hydration, there is no alternative to water.

However, drinking Bubbl’r in moderation (or sparingly) may be safe for children.

Note: You can check the negative effects of Carbonated Water in this article published by Healthline: Is Carbonated Water Bad for You?

Is Bubbl’r Alcoholic?

No, Bubbl’r is a non-alcoholic beverage.

The ingredients listed on the label do not include any alcoholic components.

How Much Caffeine in Bubblr?

A 12 fl oz can of Bubblr contains 69mg of caffeine. 

This is a relatively low dose compared to an average cup of coffee, which has about 75 to 95mg of caffeine.

Does Bubblr Have Aspartame?

No, Bubblr does not have aspartame.

Instead, Bubblr is sweetened with stevia leaf extract and erythritol.

So, Is Bubbl’r Bad For You?

Bubbl’r is a popular drink for a reason. It offers a tasty, low-calorie option. It is a better choice than many sugary drinks. But like any product, it is not perfect for everyone. Always read labels. Understand what you are consuming. Make informed choices. Enjoy Bubbl’r if it suits your lifestyle and health needs.

The Bottom Line

I hope this article was helpful and informative for you and helped you learn whether Bubbl’r is healthy or not and whether is bad for you.

If you’ve given Bubbl’r a try, we’re eager to hear your feedback!

Feel free to share your thoughts in the comments and tell us about your experience with it.

Thanks for reading.

Wishing you a fantastic day ahead!

Frequently Asked Questions