If you are a diabetic, you might have heard of Magic Spoon Cereal, a low-carb, high-protein, and gluten-free cereal that claims to taste like your childhood favorites.
But is Magic Spoon Cereal Good for Diabetics?
In this blog post, we will explore the benefits and drawbacks of Magic Spoon Cereal for diabetics, and help you decide if it is worth a try.
What is Magic Spoon Cereal?
Magic Spoon Cereal is a brand of cereal that was launched in 2019 by two entrepreneurs who wanted to create a healthy alternative to the sugary cereals they loved as kids.
They used natural sweeteners like monk fruit and allulose, which have little or no impact on blood sugar levels and added whey protein and healthy fats from coconut oil and avocado oil.
The result is a cereal that has only 3-4 grams of net carbs, 13-14 grams of protein, and 110-140 calories per serving.
Magic Spoon Cereal comes in four flavors: Fruity, Frosted, Cocoa, and Peanut Butter.
They also offer limited edition flavors like Blueberry, Cinnamon, Maple Waffle, and Cookies & Cream.
You can buy Magic Spoon Cereal online from their website or from Amazon.
Also read: Can Diabetics Eat Jello?
Is Magic Spoon Cereal Good for Diabetics?
Yes, Magic Spoon cereal is considered a good option for diabetics because of its low-carb profile. It won’t spike your blood sugar.
If you are diabetic and looking for a sweet cereal alternative, Magic Spoon Cereal could be the right cereal for you.
One review by One Drop showed that there was no blood sugar spike after consuming a serving of Magic Spoon.
What are the Benefits of Magic Spoon Cereal for Diabetics?
Magic Spoon Cereal has several benefits for diabetics who want to enjoy a bowl of cereal without worrying about their blood sugar levels.
Some of these benefits are:
#1 It is low in carbs and sugar
Unlike regular cereals that can have up to 40 grams of carbs and 15 grams of sugar per serving, Magic Spoon Cereal has only 3-4 grams of net carbs and zero grams of sugar per serving.
This means it won’t spike your blood sugar or insulin levels as much as regular cereals.
#2 It is high in protein and fiber
Protein and fiber can help you feel full longer and prevent overeating. They can also help regulate your blood sugar levels by slowing down the digestion and absorption of carbs.
Magic Spoon Cereal has 13-14 grams of protein and 2-3 grams of fiber per serving, which is more than most regular cereals.
#3 It is gluten-free and grain-free
Gluten and grains can cause inflammation and digestive issues for some people, especially those with celiac disease or gluten sensitivity.
Magic Spoon Cereal is made with natural ingredients like tapioca flour, chicory root fiber, whey protein isolate, and milk protein isolate, which are gluten-free and grain-free.
#4 It is keto-friendly and paleo-friendly
If you follow a keto or paleo diet, you might have trouble finding a cereal that fits your macros and preferences.
Magic Spoon Cereal is compatible with both diets, as it is low in carbs, high in protein and fat, and free of grains, gluten, soy, corn, rice, wheat, and GMOs.
What are the Drawbacks of Magic Spoon Cereal for Diabetics?
Magic Spoon Cereal is not perfect, and it might have some drawbacks for diabetics who want to try it.
Some of these drawbacks are:
#1 It is expensive
Magic Spoon Cereal costs $39 for a variety pack of four boxes (each box contains seven servings), which works out to $1.39 per serving.
This is much more expensive than regular cereals which can cost as low as $0.20 per serving.
If you eat Magic Spoon Cereal every day, it can add up quickly.
#2 It is not widely available
You can only buy Magic Spoon Cereal online from their website or from Amazon.
You can’t find it in your local grocery store or supermarket. This means you have to plan ahead and order it online before you run out.
#3 It might not suit your taste buds
Magic Spoon Cereal claims to taste like your childhood favorites, but some people might find it too sweet or too artificial.
The sweetness comes from natural sweeteners like monk fruit and allulose which have a different aftertaste than sugar.
The flavors come from natural flavors and colors derived from fruits and vegetables, which might not match your expectations.
#4 It might not be enough for your appetite
Magic Spoon Cereal has only 110-140 calories per serving, which might not be enough to satisfy your hunger or meet your calorie needs.
You might need to add more toppings like nuts, seeds, fruits, or milk to make it more filling and nutritious.
Also read: Can Diabetics Drink Fresca?
Pros and Cons of Magic Spoon Cereal
Magic Spoon cereal has many benefits for diabetics and anyone who wants to eat healthier.
However, Magic Spoon cereal also has some drawbacks that you should consider before buying it.
Nutrition Facts of Magic Spoon Cereal
Each of the 8 main varieties of Magic Spoon Cereal features a different nutritional value.
In a 198-gram box, there are roughly 5 servings worth of cereal.
One cup (37 – 38 grams) of Magic Spoon cereal contains:
Magic Spoon Cereal is a low-carb, high-protein, and gluten-free cereal that might be a good option for diabetics who want to enjoy a bowl of cereal without worrying about their blood sugar levels.
It has several benefits such as being low in sugar, high in fiber, gluten-free, grain-free, keto-friendly, and paleo-friendly.
However, it also has some drawbacks such as being expensive, not widely available, not suitable for everyone’s taste buds, and not enough for everyone’s appetite.
Ultimately, the decision to try Magic Spoon Cereal is up to you and your personal preferences, budget, and health goals.
You might want to consult your doctor or nutritionist before adding it to your diet, especially if you have any medical conditions or allergies.
You might also want to experiment with different flavors and toppings to find the best combination for you.
The Bottom Line
If you are interested in trying Magic Spoon Cereal, you can order it online from their website or from Amazon. You can also use the coupon code MAGIC10 to get 10% off your first order.
We hope this blog post was helpful and informative for you.
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