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Is Stonyfield Organic Probiotic Smoothie Healthy? Ingredients, Benefits, Drawbacks

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If you are looking for a delicious and nutritious drink to start your day, you might have come across Stonyfield Organic Probiotic Smoothie.

This product claims to offer billions of probiotics, live and active cultures, organic milk from pasture-raised cows, and a variety of flavors to suit your taste buds.

But is Stonyfield Organic Probiotic Smoothie really healthy?

What are the benefits and drawbacks of drinking this smoothie?

In this blog post, we will review the Stonyfield Organic Probiotic Smoothie and explore the pros and cons of this probiotic drink to help you decide if it is a good choice for you.

What is Stonyfield Organic Probiotic Smoothie?

Stonyfield Organic Probiotic Smoothie is a ready-to-drink yogurt-based beverage that comes in two varieties: protein and regular.

The protein variety delivers 10 grams of protein per 10-ounce bottle, while the regular variety delivers 6 grams of protein per 6-ounce bottle.

Both varieties are low-fat and contain organic cane sugar as a sweetener. They also have 14 essential vitamins and minerals per serving.

The main selling point of Stonyfield Organic Probiotic Smoothie is that it contains billions of probiotics in each serving, plus live and active cultures. Probiotics are beneficial bacteria that can support your digestive and immune health. Live and active cultures are microorganisms that ferment milk into yogurt and contribute to its flavor and texture.

Stonyfield Organic Probiotic Smoothie uses 100% organic milk from pasture-raised cows, which means that the cows are not treated with antibiotics, artificial growth hormones, or genetically modified organisms (GMOs).

The company also claims to use natural flavors and colors from fruits and vegetables.

Is Stonyfield Organic Probiotic Smoothie Healthy?

Yes, Stonyfield Organic Probiotic Smoothies are generally considered healthy.

They are made with organic ingredients and contain probiotics and live and active cultures, which are beneficial for gut health.

However, moderation is the key as they also contain a high amount of added sugars that should be limited.

Also, read Bio Salud Probiotic Reviews. What you need to know before buying.

Ingredients of Stonyfield Organic Probiotic Smoothie

Here is a table for the ingredients of Stonyfield Organic Probiotic Smoothie along with the description:

IngredientDescription
Cultured pasteurized organic low fat milkMilk that has been heated to kill harmful bacteria and then fermented with live and active cultures of bacteria
Organic cane sugarSugar that is extracted from organic sugarcane plants
Natural flavorFlavor that is derived from natural sources, such as fruits, vegetables, spices, or herbs
PectinA natural thickener and stabilizer that is derived from fruits
Organic strawberry juice concentrateJuice that is made from organic strawberries and then evaporated to remove water and increase sweetness
Organic beet juice concentrate (color)Juice that is made from organic beets and then evaporated to remove water and add color
Vitamin D3A form of vitamin D that is essential for calcium absorption and bone health
Live active culturesMicroorganisms that ferment milk into yogurt and contribute to its flavor and texture. The cultures used in Stonyfield Organic Probiotic Smoothie are S. thermophilus, L. bulgaricus, Bifidobacterium BB-12®, L. acidophilus, L. paracasei, and L. rhamnosus
Source: Stonyfield Official Website

Nutrition Facts of Stonyfield Organic Probiotic Smoothie

Here is a table for the Nutrition Facts of Stonyfield Organic Probiotic Smoothie:

Nutrition FactsPer Serving
Calories110-180
Total Fat2-3g
Saturated Fat1-2g
Trans Fat0g
Cholesterol10mg
Sodium85mg
Total Carbohydrates17-22g
Dietary Fiber0g
Sugars15-22g
Includes Added Sugars8-15g
Protein6-10g
Vitamin D2mcg (10% DV)
Calcium210mg (15-16% DV)
Iron0mg (0% DV)
Potassium260-280mg (6% DV)
Source: Stonyfield Official Website

Benefits of Stonyfield Organic Probiotic Smoothie

There are several reasons why you might want to try Stonyfield Organic Probiotic Smoothie.

Here are some of the benefits of Stonyfield Organic Probiotic Smoothie:

  • It contains billions of probiotics in each serving, plus live and active cultures, that can help support your immunity and digestive health.
  • It delivers 6-10 grams of protein in each serving, which can help you build muscle, curb hunger, and regulate blood sugar.
  • It is a good source of calcium and vitamin D, which can help you support your bone health, muscle contraction, nerve transmission, and blood clotting.
  • It is made with 100% organic milk from pasture-raised cows, which means that the cows are not treated with antibiotics, artificial growth hormones, or GMOs. 

    Organic farming also helps protect the environment by reducing pollution and soil erosion.
  • It comes in a variety of flavors, such as strawberry, wild berry, peach mango, and vanilla, that can suit your taste buds.

Also, read Does Tillamook Yogurt Have Probiotics? A probiotic powerhouse for your health?

Drawbacks of Stonyfield Organic Probiotic Smoothie

While Stonyfield Organic Probiotic Smoothie has many advantages, it also has some drawbacks that you should be aware of.

Here are some of the drawbacks of Stonyfield Organic Probiotic Smoothie:

  • It is expensive. Compared to other yogurt drinks or smoothies on the market, Stonyfield Organic Probiotic Smoothie is quite pricey.

    A 10-ounce bottle of the protein variety costs about $2.50, while a 6-ounce bottle of the regular variety costs about $1.50.
  • It is high in sugar. One of the main ingredients of Stonyfield Organic Probiotic Smoothie is organic cane sugar, which adds sweetness and calories to the drink.

    A 10-ounce bottle of the protein variety contains 22 grams of sugar, while a 6-ounce bottle of the regular variety contains 15 grams of sugar.
  • It is not vegan or dairy-free. If you are vegan, lactose intolerant, or allergic to dairy, you might want to avoid Stonyfield Organic Probiotic Smoothie. It contains milk and yogurt cultures, which are derived from animal sources. 

How to Drink Stonyfield Organic Probiotic Smoothie?

There is no one right way to drink Stonyfield Organic Probiotic Smoothie.

You can enjoy it as it is or mix it with other ingredients to create your own smoothie recipes.

Here are some suggestions to drink Stonyfield Organic Probiotic Smoothie:

  • Drink it cold. Stonyfield Organic Probiotic Smoothie is best when refrigerated and consumed within 24 hours of opening.

    You can also freeze it and thaw it slightly before drinking for a slushy texture.
  • Drink it in the morning. Stonyfield Organic Probiotic Smoothie can be a great way to start your day with a boost of probiotics, protein, calcium, and vitamin D.

    You can drink it on its own or pair it with a healthy breakfast such as oatmeal, eggs, or toast.
  • Drink it after a workout. Stonyfield Organic Probiotic Smoothie can help you refuel and recover after physical activity.

    It can provide you with hydration, electrolytes, protein, and carbohydrates to replenish your energy and repair your muscles.
  • Drink it as a snack. Stonyfield Organic Probiotic Smoothie can be a satisfying and nutritious snack between meals.

    It can help you curb your hunger, balance your blood sugar, and prevent overeating.
  • Drink it as a dessert. Stonyfield Organic Probiotic Smoothie can be a delicious and guilt-free treat for your sweet tooth.

    It can satisfy your cravings without adding too many calories or artificial ingredients.

Who Should Avoid Stonyfield Organic Probiotic Smoothie?

Here are some general groups of people who may want to limit or avoid Stonyfield Organic Probiotic Smoothie.

  • People who are allergic or intolerant to dairy products.

    The Stonyfield smoothies are made with organic milk and yogurt.
  • People who are diabetic or have high blood sugar levels.

    Stonyfield smoothies contain added sugars, which can raise blood glucose levels and increase the risk of complications.
  • People who are trying to lose weight or follow a low-calorie diet.

    The Stonyfield smoothies are relatively high in calories and may not be very filling or satisfying.
  • People who are lactose intolerant or have trouble digesting sugar alcohol.

    Stonyfield smoothies contain erythritol, a sugar alcohol that can cause bloating and diarrhea in some people.
  • People who are vegan or vegetarian.

    Stonyfield smoothies contain animal-derived ingredients such as milk, yogurt, and vitamin D3.

Of course, these are not absolute rules, and some people may be able to enjoy Stonyfield smoothies occasionally or in small amounts without any adverse effects.

Also, read Is Nu Biome Safe? How this gut health drink can transform your health and wellness.

Is Stonyfield Organic Probiotic Smoothie Healthy for Weight Loss?

Stonyfield Organic Probiotic Smoothies can be a part of a healthy weight loss plan when consumed in moderation.

While they offer beneficial nutrients and probiotics, it’s crucial to be mindful of their nutritional content. Some flavors may contain added sugars or higher calorie counts, which can impact weight loss efforts.

To incorporate them into a weight loss regimen, it’s important to consider the overall balance of your diet and ensure that the smoothies fit within your calorie and macronutrient goals.

Consulting with a healthcare professional or registered dietitian can provide more specific guidance tailored to your individual needs.

Summary

Stonyfield Organic Probiotic Smoothie is a tasty and convenient drink that offers billions of probiotics, live and active cultures, organic milk from pasture-raised cows, and a variety of flavors.

It can help you improve your gut health, boost your immunity, and meet some of your daily nutrient requirements.

The Stonyfield organic probiotic smoothie can be a healthy choice for some people who want to get their daily dose of probiotics, protein, calcium, and fruit.

However, it may not be suitable for everyone who wants to avoid added sugar, dairy, or animal products.

The Bottom Line

I hope this blog post was helpful and informative for you and it helped you learn whether Stonyfield Organic Probiotic Smoothie is healthy for you.

If you have any experience with Stonyfield Organic Probiotic Smoothie, feel free to share your experience in the comments below.

We would love to hear from you.

Thank you for reading and have a great day!

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