Is Zipfizz Bad For You? How It Can Damage Your Kidneys & Liver and Effect Blood Sugar
Zipfizz is a popular energy drink mix that claims to be a healthier alternative to other sugary and carbonated drinks.
But is Zipfizz really good for you? Or does it have some hidden dangers that you should be aware of?
In this blog post, we will explore the pros and cons of Zipfizz, based on its ingredients, caffeine content, sugar level, and potential side effects.
By the end of this post, you will have a better understanding of whether Zipfizz is bad for you or not.
Let’s get started!
What is Zipfizz?
Zipfizz is a powdered energy drink mix that comes in a variety of flavors.
It contains 25 high-quality vitamins, electrolytes, minerals, and antioxidants that are supposed to provide you with clean and healthy energy.
Zipfizz is also sugar-free and low in calories, and it has a moderate amount of caffeine (100 mg per serving) derived from natural sources like green tea and guarana.
You can mix Zipfizz with water or any beverage of your choice to create your own customized energy drink.
Is Zipfizz Bad For You?
No, Zipfizz is not bad for you if you consume it in moderation or consume it as directed.
In fact, Zipfizz has some advantages over other energy drinks such as being sugar-free, low in calories, and rich in vitamins and minerals.
It also has a moderate amount of caffeine (100 mg per serving) that can boost your energy and alertness without causing jitters or crashes.
Can You Drink Zipfizz Every Day?
The general consensus is that you can drink Zipfizz every day, as long as you consume it in moderation and follow the directions.
What Are the Ingredients of Zipfizz?
The Key ingredients of Zipfizz include Green Tea, Caffeine Anhydrous, Citric Acid, Xylitol, Sucralose, Acesulfame Potassium, Ginseng, Taurine, Alpha-lipoic Acid, Green Coffee Bean Extract, Guana Seed Extract, etc.
Let’s have a closer look at these key ingredients and see how they are beneficial for your health.
| #1 Green tea |
| A natural source of caffeine and antioxidants that may help improve metabolism, mood, and cognitive function. |
| #2 Caffeine anhydrous |
| A pure form of caffeine that acts as a stimulant to your central nervous system, which can give you a boost of energy and alertness. It may also help increase fat burning and suppress appetite. |
| #3 Citric acid |
| A natural acid that adds flavor and acidity to Zipfizz. It may also help prevent kidney stones and urinary tract infections by making your urine more acidic. |
| #4 Xylitol |
| A sugar alcohol that provides sweetness without calories or affecting blood sugar levels. It may also help prevent tooth decay by inhibiting bacterial growth in your mouth. |
| #5 Sucralose |
| An artificial sweetener that is 600 times sweeter than sugar but has no calories or impact on blood sugar levels. It is considered safe by the FDA but some people may experience side effects such as headaches, nausea, or diarrhea from consuming it. |
| #6 Acesulfame potassium |
| Another artificial sweetener that is 200 times sweeter than sugar but has no calories or impact on blood sugar levels. It is also considered safe by the FDA but some people may have allergic reactions or digestive issues from consuming it. |
| #7 Ginseng |
| An herbal extract that may help improve physical and mental performance, reduce stress and boost immunity. It may also have anti-inflammatory, antioxidant, and anti-diabetic properties. |
| #8 Taurine |
| An amino acid that may help regulate blood pressure, heart rate, muscle contractions, and nerve impulses. It may also have antioxidant and anti-inflammatory effects and protects against oxidative stress and tissue damage. |
| #9 Alpha-lipoic acid |
| An antioxidant that may help protect against free radical damage, improve insulin sensitivity, lower blood sugar levels, and prevent nerve damage. |
| #10 Green coffee bean extract |
| An extract from unroasted coffee beans that contain chlorogenic acid. Chlorogenic acid is a compound that helps lower blood pressure, reduce inflammation, and inhibit fat absorption. |
| #11 Guarana seed extract |
| An extract from a plant native to South America that contains caffeine and other stimulants such as theobromine and theophylline. It may help improve mental focus, memory, and alertness as well as reduce fatigue and hunger. |
In addition to these ingredients, Zipfizz also contains various vitamins (A, B, C, D, E, K), minerals (calcium, magnesium, zinc, selenium, manganese, potassium), electrolytes (sodium, potassium, magnesium), amino acids (arginine, cysteine glycine, histidine, isoleucine, leucine, methionine), antioxidants (grape seed extract, resveratrol), enzymes (bromelain, papain), probiotics (lactobacillus acidophilus, bifidobacterium longum), herbs (ginger root, kola nut, ecklonia cava), and other nutrients (coenzyme Q10, inulin, folic acid).
What Are the Benefits of Zipfizz?
Zipfizz is a healthy energy drink mix that claims to provide various benefits for your body and mind.
Some of the benefits of Zipfizz are:
What Are the Side Effects of Zipfizz?
Zipfizz may cause some side effects for some people, especially if they consume it in excess or have a sensitivity to some of its ingredients.
Some of the possible side effects of Zipfizz are:
Is Zipfizz Bad for Your Kidneys?
Zipfizz is not bad for your kidneys if you consume it moderately.
However, if you drink it too frequently or have kidney disease or other medical issues that affect your renal system, Zipfizz may be harmful to your kidneys.
This is because it contains a very high dose of vitamin B12 (2,500 micrograms) which is 25 percent more than the highest recommended dose for treating vitamin B12 deficiency (2,000 micrograms).
Zipfizz may also promote the production of free radicals which can disrupt renal function.
Therefore, you should consult your doctor before drinking Zipfizz if you have any concerns about your kidney health.
Is Zipfizz Bad for High Blood Pressure?
Zipfizz may be bad for high blood pressure if you consume it in excess or have a pre-existing condition that affects your heart health.
This is because Zipfizz contains caffeine which can raise your blood pressure by constricting your blood vessels and increasing your heart rate.
Zipfizz also contains a lot of vitamin B12 which may cause irregular heartbeat or increased blood pressure if taken in large amounts.
What are the Zipfizz Side Effects on the Liver?
Zipfizz does not have major side effects on the liver if you consume it moderately.
However, if you take excessive amounts of Zipfizz constantly, it may create a hepatotoxic effect which means it can damage your liver cells.
This is not exclusive to Zipfizz but applies to all energy drinks that contain caffeine and other stimulants.
Zipfizz Nutrition Facts
Here is a table for the nutrition facts of Zipfizz.
| Nutrients | Amount Per Serving |
|---|---|
| Calories | 20 |
| Total Carb | 2g |
| Vitamin C | 500mg |
| Vitamin E | 7.5mg |
| Thiamin | 0.6mg |
| Riboflavin | 0.65mg |
| Niacin | 8mg |
| Vitamin B6 | 0.85mg |
| Folate | 200mcg DFE (120mcg folic acid) |
| Vitamin B12 | 1000mcg |
| Pantothenic acid | 2.5mg |
| Calcium | 60mg |
| Magnesium | 105mg |
| Zinc | 5.5mg |
| Selenium | 27.5mcg |
| Copper | 0.25mg |
| Manganese | 1.15mg |
| Chromium | 17.5mcg |
| Sodium | 70mg |
| Potassium | 950mg |
Can You Drink Zipfizz While Pregnant?
Caffeine is generally discouraged during pregnancy. So if you are concerned about it, you may want to avoid drinking Zipfizz while pregnant.
It is always best to speak with a healthcare professional before consuming any type of supplement, especially during pregnancy.
Is Zipfizz Bad for Your Heart?
According to the Mayo Clinic, drinking 16 ounces of any energy drink a day increases blood pressure by 6% and stress levels by 74%.
It’s not only Zipfizz that may be bad for your heart health but all energy drinks in general.
So it is recommended to drink these substances moderately and consult a doctor if you have pre-existing health conditions.
Does Zipfizz Spike Insulin?
Zipfizz may or may not spike insulin depending on your individual response to artificial sweeteners.
Zipfizz is sweetened with sucralose, which has a glycemic index of zero, meaning it should not affect your blood sugar levels.
However, some studies have shown that sucralose can increase insulin levels in some people by stimulating the sweet taste receptors in the mouth.
Therefore, if you want to avoid spiking your insulin, you should either avoid Zipfizz or test your blood sugar levels before and after drinking it to see how it affects you.
How Much Caffeine in Zipfizz?
Zipfizz contains 100 mg of caffeine in each tube.
This is equivalent to the amount of caffeine in an 8 oz cup of brewed coffee.
Can Zipfizz Cause B12 Overdose?
The recommended intake of vitamin B12 is 5 mcg per day. Zipfizz liquid shots contain 1000 mcg of vitamin B12 per serving, which is 41,667% of the daily suggested intake.
You cannot overdose on vitamin B12 because any excess you simply pee out.
However, high doses of vitamin B12 may cause some side effects, such as:
If you experience any of these symptoms, you should stop taking Zipfizz and consult your doctor.
Who Should Avoid Zipfizz?
Here is a list of people who should avoid Zipfizz:
Final Verdict
So, What’s the final verdict?
Is Zipfizz bad for you?
Zipfizz is not necessarily bad for you if you consume it in moderation and with caution.
Zipfizz can provide you with a boost of energy, vitamins, and minerals that may benefit your health and performance.
However, Zipfizz also contains caffeine and artificial sweeteners that may have some negative effects on your blood pressure, heart rate, liver function, and insulin levels.
Therefore, you should limit your intake of Zipfizz to no more than four shots per day and consult your doctor before drinking it if you have any medical conditions or concerns.
The Bottom Line
I hope this blog post was helpful and informative for you and it helped you learn whether Zipfizz is bad for you.
If you have any experience with Zipfizz, feel free to share your experience in the comments below.
We would love to hear from you.
Thank you for reading and have a great day!
Frequently Asked Questions
Zipfizz contains 100mg of caffeine in each tube.
Yes, Zipfizz has electrolytes. Zipfizz contains Sodium, magnesium, and potassium as electrolytes.
Zipfizz may provide a clean and healthy energy boost without a crash, but it also contains caffeine and artificial sweeteners which may have some side effects. Therefore, Zipfizz may be good for you in moderation, but not as a substitute for water or a balanced diet.
No, Zipfizz does not contain any added sugar.
However, it does use artificial sweeteners such as sucralose and xylitol, which are much sweeter than sugar and may have some negative effects on your health if consumed in excess.
No, it is not advisable to drink Zipfizz while pregnant.
Zipfizz contains caffeine from guarana and green tea leaf extracts, which may have negative effects on your pregnancy such as sleep deprivation, nausea, headache, tooth decay, and fatigue.
I have an autoimmune disease and I started using 1/2 tube of zipfizz in my water, I used it for a week and my bloodwork showed a decrease in functionality of my liver and kidneys. Any idea why?