Karin Dimitrova Yoga Reviews

Karin Dimitrova Yoga Reviews: Is The Core Play Worth It? Pros and Cons from Real Users

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If you are looking for a yoga program that can help you improve your core strength, balance, posture, and even handstand skills, you might have come across Karin Dimitrova Yoga.

Karin Dimitrova is a yoga and movement teacher who claims that her 28-day program, The Core Play, can help you achieve all these goals and more.

But is The Core Play really worth it?

In this blog post, we will review Karin Dimitrova Yoga based on its content, structure, difficulty, results, and price.

We will also share some pros and cons of the program, as well as some alternative suggestions that are cheaper or free.

What is The Core Play?

The Core Play is a 28-day online program that focuses on building a strong and functional core.

The program consists of four modules:

  • Module 1: Foundation – This module teaches you the basics of core anatomy, breathing, and alignment.

    You will learn how to activate your deep core muscles and how to use them in different yoga poses.
  • Module 2: Stability – This module challenges your core stability and endurance.

    You will learn how to balance on your hands and feet, as well as how to transition smoothly between poses.
  • Module 3: Mobility – This module improves your core mobility and flexibility.

    You will learn how to move your spine in all directions and how to create space in your hips and shoulders.
  • Module 4: Handstands – This module introduces you to the world of handstands.

    You will learn how to prepare your body and mind for going upside down, as well as how to practice safely and effectively.

Each module has seven videos that are about 20 minutes long. You are supposed to follow one video per day for four weeks.

The videos are accessible through a private website that also has a community forum where you can interact with other participants and Karin herself.

How Difficult is The Core Play?

The Core Play is designed for intermediate to advanced yoga practitioners who have some experience with vinyasa or power yoga.

The program is not suitable for beginners or people with injuries or health conditions that affect their core function.

The program is also quite intense and requires a lot of commitment and discipline. You will need to dedicate at least 20 minutes per day for four weeks to follow the program. You will also need some props, such as a yoga mat, blocks, straps, and a wall.

The difficulty level of the program varies depending on your current level of fitness and flexibility. Some people might find the program too easy or too hard for them.

However, Karin does offer some modifications and variations for different poses and exercises. She also encourages you to listen to your body and adjust the intensity according to your needs.

What Results Can You Expect from The Core Play?

The results of The Core Play depend largely on your individual goals, starting point, and consistency.

Some of the benefits that you can expect from the program are:

#1 Improved Core Strength

The program will help you develop a strong and functional core that can support your posture, movement, and balance.

You will be able to perform more challenging yoga poses and transitions with ease and confidence.

#2 Improved Core Stability

The program will help you improve your core stability and endurance.

You will be able to hold poses for longer periods of time without losing your alignment or balance.

#3 Improved Core Mobility 

The program will help you improve your core mobility and flexibility. You will be able to move your spine in all directions and create more space in your hips and shoulders.

You will also feel more relaxed and comfortable in your body.

#4 Improved Handstand Skills

The program will help you prepare your body and mind for going upside down. You will learn how to enter, hold, and exit handstands safely and effectively.

You will also develop more confidence and courage to try new variations and challenges.

Of course, these results are not guaranteed or immediate. You will need to practice regularly and patiently to see noticeable changes in your body and skills.

You will also need to complement the program with other aspects of a healthy lifestyle, such as nutrition, hydration, sleep, and stress management.

How Much Does The Core Play Cost?

The Core Play costs $97 USD for lifetime access to the program. This includes:

  • 28 videos (about 10 hours of content)
  • PDF guides for each module
  • Access to a private website
  • Access to a community forum
  • Email support from Karin

You can pay with PayPal or credit card through a secure platform. You can also get a 10% discount if you sign up for Karin’s newsletter.

What are the Pros and Cons of The Core Play?

Like any other program, The Core Play has its pros and cons.

Here are some of them:


  • High-quality content – The program is well-designed and well-produced. The videos are clear, concise, and informative.

    Karin explains the exercises and poses in detail and demonstrates them with proper form and alignment.

    She also gives helpful cues and tips throughout the videos.
  • Comprehensive approach – The program covers all aspects of core training, from anatomy and breathing to stability and mobility.

    It also incorporates elements of yoga, pilates, calisthenics, and gymnastics.

    The program is not just about doing crunches or planks, but about developing a holistic and functional core.
  • Progressive structure – The program follows a logical and gradual structure that builds on the previous modules.

    Each module has a specific focus and goal that prepares you for the next one.

    The program also has a balanced mix of strength, flexibility, and balance exercises that challenge your body in different ways.
  • Supportive community – The program has a vibrant and supportive community of participants who share their progress, struggles, and feedback on the forum.

    You can also interact with Karin directly and ask her questions or advice.

    The community helps you stay motivated and accountable throughout the program.


  • Expensive price – The program is quite pricey compared to other online yoga programs or courses.

    You might not be able to afford it or justify the investment, especially if you already have access to other resources or platforms that offer similar or better content.
  • Repetitive content – The program can get boring or tedious after a while, as some of the videos are very similar or repetitive.

    You might lose interest or motivation to continue with the program, especially if you don’t see the results you want or expect.
  • Limited feedback – The program does not offer any personalized or individualized feedback or guidance.

    You have to rely on your own self-assessment and judgment to determine if you are doing the exercises correctly or effectively.

What are Karin Dimitrova Yoga’s Real Customer Reviews?

To give you a better idea of what real customers think of Karin Dimitrova Yoga, we have collected some reviews from different sources.

Here are some examples:

Positive Reviews

“I absolutely love Karin’s programs! They are challenging but fun, and I have seen amazing improvements in my strength, flexibility, and inversions. Karin is a great teacher and coach, and she always inspires me to push myself and enjoy the process. I highly recommend her programs to anyone who wants to take their yoga practice to the next level.”

– Sarah, from Karin’s website

“Karin is amazing! I have been following her for a while on Instagram and YouTube, and I decided to buy her Beyond Flexibility program. It was the best decision ever! I have learned so much from her tutorials and workouts, and I have made so much progress in my splits and backbends. She is very knowledgeable, supportive, and motivating. I can’t wait to try her other programs!”

– Jessica, from Facebook

“I have been doing Karin’s Aligned program for 6 weeks now, and I am blown away by the results. I went from barely being able to kick up against a wall to holding a handstand in the middle of the room for 10 seconds! Karin’s program is very well structured and progressive, and she explains everything very clearly and thoroughly. She also gives great feedback and tips in the Facebook group. I am so happy with my progress and I can’t thank Karin enough!”

– David, from Reddit

Negative Reviews

“I bought Karin’s Inversions program, but I was very disappointed with it. The workouts were too hard for me, and I felt like I was not ready for them. I tried to contact Karin’s team to ask for a refund, but they never replied to me. I feel like I wasted my money and time.”

– Anna, from Trustpilot

“I don’t like Karin’s programs at all. They are boring and repetitive, and they don’t work for me. I followed her Core Play program for a month, but I didn’t see any improvement in my core strength or upper body strength. I also found her voice annoying and her instructions confusing. I regret buying her program.”

– Mark, from Quora

“Karin’s programs are overrated and overpriced. You can find better content for free on YouTube or other websites. She is not a real yoga teacher, she is just a fitness model who does fancy poses for Instagram. She doesn’t know anything about yoga philosophy or anatomy. She is just selling snake oil.”

– Lisa, from Twitter

Is the Core Play Legit?

yes, the Core Play is legit in the sense that it is a real program that exists and has positive reviews from some users.

However, whether it is effective or suitable for you may depend on your personal goals, preferences, and fitness level.

What are Some Alternative Suggestions for The Core Play?

If you are not convinced or satisfied with The Core Play, you might want to consider some alternative suggestions that are cheaper or free.

Here are some of them:

#1 Alo Moves

Alo Moves is an online platform that offers thousands of yoga, fitness, and meditation classes for all levels and styles.

You can access the platform through a website or an app for $20 USD per month or $199 USD per year. You can also get a 14-day free trial to test the platform before committing.

Alo Moves has many classes and programs that focus on core strength, stability, mobility, and handstands, such as Dylan Werner’s Flexibility Series, Mackenzie Miller’s Mobility Series, Briohny Smyth’s Handstand Series, and more.

#2 Yoga with Kassandra

Yoga with Kassandra is a YouTube channel that offers hundreds of free yoga videos for all levels and purposes.

Kassandra is a certified yoga instructor who specializes in yin yoga, vinyasa yoga, and power yoga.

She also has some videos that focus on core training, such as her 10-minute Core Yoga Workout, her 30-minute Power Yoga for Core Strength, her 7-day Core Challenge, and more.

#3 Do Yoga With Me

Do Yoga With Me is a website that offers hundreds of free yoga videos for all levels and styles.

You can also access some premium content for $10 USD per month or $99 USD per year.

Do Yoga With Me has many videos and programs that focus on core training, such as Fiji McAlpine’s Core Strength Series, Tracey Noseworthy’s Core Stability Series, Rachel Scott’s Handstand Series, and more.

Also, read the QWLC Diet Plan PDF – The Ultimate Guide to Healthy Eating and Fat Burning.


The Core Play is a 28-day online program that aims to help you improve your core strength, stability, mobility, and handstand skills.

The program has its pros and cons. Some of the pros are high-quality content, a comprehensive approach, a progressive structure, and a supportive community.

Some of the cons are expensive prices, repetitive content, and limited feedback.

If you are looking for alternative suggestions for The Core Play, you might want to check out Alo Moves, Yoga with Kassandra, or Do Yoga With Me. These are online platforms that offer cheaper or free yoga classes and programs that focus on core training.

The Bottom Line

We hope this blog post has given you some insight into Karin Dimitrova Yoga Reviews.

If you have any experience with Karin Dimitrova Yoga (The Core Play) or have questions or comments, please feel free to share them below.

Thank you for reading and all the best for your fitness journey!

Frequently Asked Questions

Who is Karin Dimitrova?

Karin Dimitrova is a yoga and fitness instructor, handstand coach, and online entrepreneur. She is passionate about helping people achieve their fitness goals and improve their well-being through her online programs and courses.

What are the benefits of Karin Dimitrova Yoga?

Karin Dimitrova Yoga is a term that refers to the online programs and courses that Karin Dimitrova offers, such as The Core Play, Inversions, Beyond Flexibility, and Aligned.

These programs are designed to help you improve your core and upper body strength, learn how to do inversions and handstands, increase your mobility and flexibility, and have fun along the way. 

By following Karin Dimitrova Yoga, you can expect to see results in your physical performance, posture, balance, confidence, and mental health.

How can I join Karin Dimitrova Yoga?

You can join Karin Dimitrova Yoga by visiting her website and choosing the program or course that suits your needs and goals.

You can also follow her on Instagram @karindimitrovova for more tips and inspiration. 

Once you join, you will get access to the videos, tutorials, guides, and community support that will help you progress in your journey.

How much does Karin Dimitrova Yoga cost?

The price of Karin Dimitrova Yoga varies depending on the program or course you choose. The Core Play costs $47, Inversions costs $97, Beyond Flexibility costs $97, and Aligned costs $147.

These are one-time payments that give you lifetime access to the content and updates.

You can also get a bundle deal for all four programs for $297, which saves you $91. 

Additionally, Karin Dimitrova offers a 30-day money-back guarantee for all her programs, so you can try them risk-free.

What are the reviews of Karin Dimitrova Yoga?

Karin Dimitrova Yoga has received many positive reviews from her clients and followers who have tried her programs and courses. They have praised her for her clear instructions, effective exercises, motivating attitude, and supportive community.

They have also shared their impressive results and transformations in terms of strength, flexibility, balance, and confidence.

4.6/5 - (31 votes)

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