Nu Biome Reviews
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Pharmanex Nu Biome Reviews – Ingredients, Benefits, Side Effects, and the Pros & Cons

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Pharmanex Nu Biome is a gut health supplement that claims to support intestinal balance with a powerful dual-action solution of pre and postbiotics, plus a healthy boost of caffeine for added energy.

But does it really work? What are the ingredients and benefits of Nu Biome? What are the side effects of Nu Biome? And what do customers say about it?

In this blog post, we will review Pharmanex Nu Biome and answer these questions.

What is Pharmanex Nu Biome?

Pharmanex Nu Biome

Pharmanex Nu Biome is a powdered supplement that is mixed with water or your favorite beverage to make a wellness drink.

It is sold by Nu Skin, a brand that primarily sells skincare products, and is manufactured by Pharmanex, a company that specializes in nutritional supplements.

What are the Ingredients of Nu Biome?

Nu Biome contains four main ingredients: chromium, caffeine, xylooligosaccharides (XOS), and pomegranate fruit extract.

It also contains a probiotic strain called Bifidobacterium animalis subsp. lactis (BPL1), which the brand calls a “postbiotic“.

Here is the list of Ingredients of Nu Biome:

CaffeineA stimulant that helps improve gut function and energy levels
ChromiumA mineral that supports gut health and glucose metabolism
XylooligosaccharidesA prebiotic that feeds beneficial bacteria in the gut
Bifidobacterium animalis subsp. lactisA probiotic that lives in the intestines and helps with digestion and immunity
Pomegranate fruit extractA source of antioxidants that may protect the gut from oxidative stress
Citric acidA natural preservative and flavor enhancer
Natural flavorA flavoring agent derived from natural sources
Bifidobacterium lactisA probiotic that helps maintain a healthy balance of gut flora and supports immune function
Lactobacillus acidophilusA probiotic that aids in digestion and inhibits the growth of harmful bacteria in the gut
Lactobacillus plantarumA probiotic that produces lactic acid and helps regulate intestinal permeability and inflammation
Lactobacillus rhamnosusA probiotic that boosts immune response and prevents infections in the gut
Streptococcus thermophilusA probiotic that enhances lactose digestion and produces vitamin K2 and B12 in the gut

According to the brand, Nu Biome helps maintain healthy energy levels, supports your body’s antioxidant network, helps maintain healthy digestion, supports a healthy balance of good and bad bacteria for improved intestinal health, and helps harness microbiome through a dual approach using pre and postbiotics.

How to Use Nu Biome?

The recommended dosage of Nu Biome is to mix one stick pack with 8–12 oz of water or your favorite beverage and take it twice daily.

Each stick pack contains 50 mg of caffeine which is equivalent to about half a cup of coffee.

Therefore, you may want to avoid taking Nu Biome late in the day or if you are sensitive to caffeine.

If you are wondering, here is a detailed guide to when should you drink Nu Biome safely and effectively.

What Are the Benefits of Nu Biome?

The main benefit of Pharmanex Nu Biome is that it may help improve your gut health by providing prebiotics and probiotics that feed and support the beneficial bacteria in your intestines.

These bacteria play an important role in digestion, immunity, metabolism, mood, and overall health.

Prebiotics are non-digestible fibers that serve as food for probiotics. XOS is a type of prebiotic that has been shown to increase the levels of bifidobacteria and lactobacilli in the gut. These are two of the most common and beneficial probiotic strains that can help prevent diarrhea, constipation, bloating, gas, inflammation, and infections.

Probiotics are live microorganisms that can confer health benefits when consumed in adequate amounts. BPL1 is a type of probiotic that has been shown to improve intestinal barrier function, reduce inflammation, modulate the immune response, and enhance antioxidant capacity. It may also help lower cholesterol levels and blood pressure.

Another benefit of Nu Biome is that it may help boost your energy levels and antioxidant status by providing caffeine and pomegranate fruit extract.

Caffeine is a stimulant that can enhance alertness, focus, mood, and physical performance.

The pomegranate fruit extract is a rich source of polyphenols, which are antioxidants that can protect your cells from oxidative stress and inflammation.

Here is a list of the benefits of Nu Biome:

  • It may help balance the intestinal microorganisms that affect digestion and overall wellness
  • It may provide a boost of energy with natural caffeine from green coffee bean extract
  • It may support immune system function and skin health by modulating the gut-skin axis
  • It may improve mood and mental clarity by influencing the gut-brain axis
  • It may reduce bloating, gas, and discomfort associated with poor digestion

What Are the Drawbacks of Nu Biome?

The main drawback of Nu Biome is that it may not be effective for everyone or for every gut-related issue.

The effectiveness of prebiotics and probiotics depends on many factors, such as dosage, quality, viability, strain specificity, individual variability, diet, lifestyle, and medical conditions.

Therefore, not everyone may experience the same benefits or results from taking Nu Biome.

Another drawback of Nu Biome is that it may cause some side effects or interactions with certain medications or supplements.

Here is a list of the drawbacks of Nu Biome:

  • It may cause side effects such as nausea, diarrhea, or headaches in some people
  • It may not be effective for everyone as different people have different gut microbiomes and responses to probiotics
  • It may be expensive compared to other probiotic supplements on the market

Nu Biome Side Effects

Some of the possible side effects of Nu Biome include:

#1 Digestive discomfort

Prebiotics and probiotics may cause some mild gastrointestinal symptoms such as gas, bloating, cramping, or diarrhea in some people.

These symptoms usually subside after a few days or weeks as your body adjusts to the new bacteria.

However, if they persist or worsen, you may want to reduce your dosage or discontinue use.

#2 Caffeine sensitivity

Caffeine may cause some adverse effects such as insomnia, anxiety, jitteriness, palpitations, headache, etc.

#3 Allergic reaction

Some people may be allergic to some of the ingredients in Nu Biome, such as chromium or pomegranate.

If you experience any signs of an allergic reaction, such as rash, itching, swelling, or difficulty breathing, stop taking Nu Biome and seek medical attention immediately.

#4 Drug interaction

Nu Biome may interact with certain medications or supplements that affect blood sugar, blood pressure, blood clotting, or mood.

For example, chromium may lower blood sugar levels and interfere with diabetes medications.

Caffeine may increase blood pressure and heart rate and interfere with blood pressure medications. Pomegranate may inhibit platelet aggregation and interfere with blood thinners.

BPL1 may increase serotonin levels and interfere with antidepressants. Therefore, if you are taking any medications or supplements, consult your doctor before taking Nu Biome.

Also check: Does Nu Biome Help You Lose Weight?

What Do Customers Say About Nu Biome?

Another way to evaluate the effectiveness and safety of Nu Biome is to look at what customers say about it.

However, this can be tricky because there are not many customers reviews available online for Nu Biome.

On the official website of Nu Skin, there are only 11 reviews for Nu Biome with an average rating of 4.8 out of 5 stars. Most of these reviews are positive and praise the taste, energy boost, and digestive benefits of Nu Biome.

However, these reviews may not be very reliable or representative because they are from verified buyers who may have received incentives or discounts for their feedback.

Moreover, they may be subject to selection bias or moderation by the brand. Therefore, we need to look at other sources of customer reviews to get a more balanced and unbiased perspective.

Unfortunately, we could not find any customer reviews for Nu Biome on other reputable websites such as Amazon or Trustpilot.

This may indicate that Nu Biome is not very popular or widely used by customers.

It may also suggest that customers are not very satisfied or impressed by Nu Biome and do not bother to leave a review.

Therefore, based on the limited customer feedback available online, we cannot conclude that Nu Biome is a highly effective or safe gut health supplement.

We recommend that you wait for more customer reviews to emerge before buying Nu Biome or that you look for other gut health supplements that have more evidence and testimonials to back them up.

Also check: Is Nu Biome Safe?

Pharmanex Nu Biome Customer Reviews

To get a better idea of how Pharmanex Nu Biome works in real life, lets have a look at some of the customer reviews on the official website and on Amazon.

Positive Reviews

Most of the positive reviews praised Pharmanex Nu Biome for improving their gut health, energy levels, mood, and overall wellness. Some of them also liked the taste and convenience of the product.

Here are some examples of positive reviews:

“I love this product! It has helped me with my digestion issues and gives me a nice boost of energy in the morning. The berry flavor is delicious and mixes well with water. I highly recommend it!”

“This is a great product for anyone who wants to improve their gut health and feel more energized. I noticed a difference in my digestion and mood after just a few days of taking it. The citrus flavor is refreshing and not too sweet. I love it!”

“I have been using this product for a month now and I can say that it has changed my life. I used to suffer from bloating, gas, constipation, and low energy. Now I feel lighter, happier, and more alert. The product is easy to use and tastes good. It’s worth every penny!”

Negative Reviews

Most of the negative reviews of Nu Biome complained about the price, taste, or side effects of Pharmanex Nu Biome. Some of them also said that they didn’t notice any benefits from taking it.

Here are some examples of negative reviews:

“This product is way too expensive for what it offers. You can get better probiotics and prebiotics for much cheaper elsewhere. The caffeine is also unnecessary and makes me jittery and anxious. I don’t recommend it.”

“This product tastes awful. It’s like drinking chalk mixed with artificial sweeteners. It also gave me stomach cramps and diarrhea. I had to throw it away after one use. Don’t waste your money on this.”

“I have been taking this product for two weeks and I haven’t seen any improvement in my gut health or energy levels. In fact, I feel more tired and sluggish than before. This product is a scam and does nothing.”

Does Nu Biome Really Work?

There are no scientific studies or research that could confirm the effectiveness of Nu Biome.

Nu Biome may work for some people who want to improve their gut health and energy levels, but it may not work for everyone.

The best way to find out if Nu Biome works for you is to try it yourself and see how you feel.


The potential benefits of Nu Biome are that it may help improve your gut health by providing prebiotics and probiotics that feed and support the beneficial bacteria in your intestines. It may also help boost your energy levels and antioxidant status by providing caffeine and pomegranate fruit extract.

The potential drawbacks of Nu Biome are that it may not be effective for everyone or for every gut-related issue. It may also cause some side effects or interactions with certain medications or supplements.

Moreover, there are not many customers reviews available online for Nu Biome to confirm its effectiveness and safety.

Therefore, we cannot recommend Nu Biome as a reliable or worthwhile gut health supplement.

We also advise that you do your own research and compare different gut health supplements to find the one that suits your needs and preferences best.

The Bottom Line

I hope this review was helpful and informative for you and it helped you learn more about Nu Biome.

If you have any experience with Nu Biome, feel free to share your experience in the comments below.

We would love to hear from you.

Thank you for reading and have a great day!

Frequently Asked Questions

What is Nu Biome?

Nu Biome is a powdered gut health supplement that contains prebiotics, postbiotics, caffeine, and pomegranate extract. It claims to support intestinal balance, energy levels, digestion, and antioxidant network.

How to use Nu Biome?

Nu Biome can be used by mixing one stick pack with 8–12 oz of water or your favorite beverage. It should be taken twice daily.

What are the benefits of Nu Biome?

Nu Biome may help maintain healthy energy levels, support healthy digestion, support a healthy balance of good and bad bacteria for improved intestinal health, and support your body’s important antioxidant network.

What are the drawbacks of Nu Biome?

Nu Biome may have some drawbacks such as containing high doses of chromium and caffeine that may not be suitable for everyone. Having no customer reviews on external sites, having a high cost, and having a proprietary blend that does not disclose the exact amounts of each ingredient.

Is Nu Biome legit or a scam?

Nu Biome appears to be a legit product from a reputable brand called Nu Skin that primarily sells skincare products. However, the effectiveness of Nu Biome may vary depending on individual factors and there is not enough scientific evidence to support all of its claims. Therefore, it is advisable to consult your doctor before using Nu Biome and to do your own research before buying it.

4.8/5 - (42 votes)

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