Why Is Almond Milk Bad For You? 4 Reasons Why You Should Avoid

Almond milk is one of the most popular non-dairy alternatives.

However, lots of questions have arisen from health-conscious individuals regarding the nutritional value and potential downside of Almond Milk.

In this blog post, we will discuss why almond milk is bad for you and why you should avoid it.

Why is Almond Milk Bad For You?

Almond milk may be bad for you as it may cause stomach trouble and allergies in some people. Almond milk can also affect the blood sugar levels and the production of the thyroid.

Let’s have a closer look at why almond milk can cause these issues.

#1 Stomach Trouble

Almond milk can cause stomach trouble for several reasons.

Almond milk contains an additive called carrageenan. It is used in many almond milk brands as a thickening agent. Carrageenan can cause intestinal inflammation and other digestive issues.

Also, almond milk may contain other additives such as sugar, salt, gums, lecithin, etc. These additives can also contribute to gastrointestinal distress.

The high fiber content in almond milk can also cause mild digestive issues like flatulence, bloating, or diarrhea in some individuals.

#2 Allergy

Almond milk can cause allergies because it contains some proteins that the immune systems mistakenly identify as harmful.

When someone with an almond allergy consumes almond milk, their body thinks of the almond proteins as threats and triggers an immune response.

This response involves the release of immunoglobulin E (IgE) antibodies and histamines, which can cause allergic symptoms.

#3 Sugar Content

Sweetened almond milk can cause high blood sugar as it contains added sugars. Sugar can increase the carbohydrate content and cause a spike in blood sugar levels. Typically, sweetened almond milk can have between 16 to 20 grams of carbohydrates per serving.

However, unsweetened almond milk typically has a minimal impact on blood sugar levels.

#4 Effect on Thyroid

Almond milk may affect thyroid function due to the presence of goitrogens.

Goitrogens can interfere with the thyroid gland’s ability to utilize iodine.

When consumed in large amounts, goitrogens can inhibit the production of thyroid hormones leading to hypothyroidism and goiter.

Summary

While almond milk is one of the most popular alternatives to dairy-based milk and has various positive effects on your health, it can also have various negative impacts on your health.

Therefore, if you have any of the above issues, you should stay away from almond milk and should find another alternative.

Also, read Is Milo’s No-Calorie Sweet Tea Bad for You?

The Bottom Line

I hope this blog post has been helpful and informative for you and helped you to learn why Almond Milk is bad for you.

Do you have questions about almond milk and its impact on specific health concerns? Let us know in the comments.

We’ll try our best to find answers!

Thank you for reading.