1st Phorm Harmony Reviews: Benefits, Ingredients, Side Effects, Pros & Cons

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Hormones are chemical messengers that regulate many aspects of your health and well-being. They affect your mood, energy, metabolism, reproduction, and more.

However, hormones can also get out of balance due to various factors such as stress, diet, lifestyle, or age.

When your hormones are imbalanced, you may experience symptoms such as:

  • Weight gain or difficulty losing weight
  • Mood swings, irritability, or depression
  • Fatigue or low energy
  • Acne or other skin problems
  • Irregular or painful periods
  • Low libido or sexual dysfunction
  • Infertility or miscarriage
  • Hot flashes or night sweats
  • Hair loss or thinning

If you are suffering from any of these symptoms, you may want to try a hormone balance supplement that can help restore your hormonal harmony and improve your quality of life. One of the products that claim to do this is 1st Phorm Harmony.

But does 1st Phorm Harmony really work? What are the ingredients, benefits, side effects, and customer reviews of this product?

In this blog post, we will answer these questions and give you our honest opinion on whether 1st Phorm Harmony is worth trying or not.

What is 1st Phorm Harmony?

What is 1st Phorm Harmony

1st Phorm Harmony is a dietary supplement that contains natural ingredients that support female hormone balance and overall health.

It is designed to help you:

  • Balance your estrogen and progesterone levels
  • Reduce stress and cortisol levels
  • Improve your sleep quality and duration
  • Enhance your energy and mood
  • Support your weight management and metabolism
  • Promote your skin health and complexion
  • Boost your fertility and reproductive health

Also, check 1st Phorm GI Advantage Reviews – Is it worth it? Benefits, ingredients, and side effects.

Ingredients of 1st Phorm Harmony

Here is a table of the ingredients of 1st Phorm Harmony.

Calcium D-GlucarateHelps detoxify excess estrogen and other hormone
Maca Root ExtractSupports mood, libido, and energy levels
KSM-66 Ashwagandha Root ExtractReduces stress, anxiety, and cortisol levels
Chasteberry ExtractRegulates menstrual cycles and PMS symptoms
SerinAid PhosphatidylserineImproves cognitive function and memory
Diindolylmethane (DIM)Balances estrogen metabolism and prevents hormonal acne
Source: 1st Phorm Official Website

How to Use the 1st Phorm Harmony?

The recommended dosage of 1st Phorm Harmony is 2 capsules taken twice daily with food.

You should not exceed this dosage or take it with alcohol or other medications.

You should also consult your doctor before using this product if you are pregnant, nursing, or have any medical conditions or allergies.

What Are the Pros and Cons of 1st Phorm Harmony?

Like any supplement, 1st Phorm Harmony has its pros and cons.

Here are some of them:


  • Contains natural ingredients that are backed by scientific research
  • Has positive customer reviews and ratings
  • Offers a 110% money-back guarantee
  • Has a pleasant flavor and easy-to-swallow capsules
  • May improve hormone balance, stress levels, sleep quality, and overall health


  • Contains a proprietary blend that does not disclose the exact amounts of each ingredient
  • May cause side effects such as headaches, nausea, or allergic reactions
  • May interact with some medications or medical conditions
  • May not work for everyone or as expected
  • Is relatively expensive compared to other hormone balance supplements

Also, check 1st Phorm Digestive Enzymes Review – A must-have for anyone with Digestive Issues.

1st Phorm Harmony Side Effects

Here are the possible side effects of 1st Phorm Harmony:

  • Wiredness or jitteriness
  • Lightheadedness
  • Loss of appetite

What Are the Customer Reviews of 1st Phorm Harmony?

1st Phorm Harmony has a 4.9 out of 5-star rating on the official website with over 960 verified customer reviews.

Most of the reviews are positive and praise the product for improving hormone balance, stress levels, sleep quality, and overall health.

Some of the positive reviews are:

“I love this product! I have been taking it for about a month and I have noticed a huge difference in my mood, energy, skin, and periods. I used to have horrible PMS, cramps, bloating, and acne. Now I feel more balanced, calm, and clear. I also sleep better and have more energy throughout the day. This product has changed my life!”

– Jessica

“This product is amazing! I have been struggling with hormonal imbalance for years. I have tried many different supplements and nothing worked for me. Then I found Harmony and decided to give it a try. I am so glad I did! Within a week, I felt more relaxed, happy, and confident. My skin cleared up, my weight stabilized, and my cycles became regular. I highly recommend this product to anyone who wants to feel their best!”

– Sarah

“This product is awesome! I have been taking it for two months and I have seen great results. I used to have severe hot flashes, night sweats, mood swings, and insomnia due to menopause. Now I feel more comfortable, calm, and rested. I also notice that my metabolism has improved and I have lost some weight. This product has helped me cope with menopause better than anything else.”

– Lisa

However, not all reviews are positive.

Some of the negative reviews are:

“This product did not work for me at all. I did not notice any difference in my hormones or health. I still had the same symptoms as before. I was very disappointed with this product.”

– Kelly

“This product gave me terrible side effects. I had headaches, nausea, and allergic reactions every time I took it. I also felt more anxious and irritable than before. I did not like this product at all.”

– Amy

“This product is too expensive for what it does. I did not see any significant improvement in my hormones or health. I think there are better and cheaper alternatives out there.”

– Jennifer

Is 1st Phorm Harmony Worth Trying?

Based on our research, 1st Phorm Harmony seems to be a good hormone balance supplement that may also improve your stress levels, sleep quality, and overall health.

It contains natural ingredients that are supported by scientific evidence and has positive customer feedback.

However, it also has some drawbacks that you should consider before buying it. It contains a proprietary blend that does not reveal the exact amounts of each ingredient, which makes it hard to assess its effectiveness and safety.

1st Phorm Harmony may also cause some side effects or interactions with some medications or medical conditions. It may also not work for everyone or as expected.

Therefore, we suggest that you consult your doctor before using this product, especially if you are pregnant, nursing, or have any health issues or take any medications. You should also follow the directions carefully and monitor your results closely.

Where to Buy?

If you decide to try 1st Phorm Harmony, you can buy it from the official website for $49.99 per bottle (60 servings).

You can also save money by subscribing to their monthly delivery service or buying their bundles or stacks.

You can also take advantage of their 110% money-back guarantee if you are not satisfied with the product for any reason.

The Bottom Line

I hope this review was helpful and informative for you and it helped you learn more about 1st Phorm Harmony.

If you have any experience with 1st Phorm Harmony, feel free to share your experience in the comments below.

We would love to hear from you.

Thank you for reading and have a great day!


  • Hindiopedia

    Hi, I'm A. Rohman, the pen behind Hindiopedia. While I'm just a passionate blogger, my journey in the world of health and fitness has equipped me with valuable insights and a strong desire to help oth...

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