Is Stonyfield Organic Probiotic Smoothie Healthy? Ingredients, Benefits, Drawbacks
If you are looking for a delicious and nutritious drink to start your day, you might have come across Stonyfield Organic Probiotic Smoothie.
This product claims to offer billions of probiotics, live and active cultures, organic milk from pasture-raised cows, and a variety of flavors to suit your taste buds.
But is Stonyfield Organic Probiotic Smoothie really healthy?
What are the benefits and drawbacks of drinking this smoothie?
In this blog post, we will review the Stonyfield Organic Probiotic Smoothie and explore the pros and cons of this probiotic drink to help you decide if it is a good choice for you.
What is Stonyfield Organic Probiotic Smoothie?
Stonyfield Organic Probiotic Smoothie is a ready-to-drink yogurt-based beverage that comes in two varieties: protein and regular.
The protein variety delivers 10 grams of protein per 10-ounce bottle, while the regular variety delivers 6 grams of protein per 6-ounce bottle.
Both varieties are low-fat and contain organic cane sugar as a sweetener. They also have 14 essential vitamins and minerals per serving.
The main selling point of Stonyfield Organic Probiotic Smoothie is that it contains billions of probiotics in each serving, plus live and active cultures. Probiotics are beneficial bacteria that can support your digestive and immune health. Live and active cultures are microorganisms that ferment milk into yogurt and contribute to its flavor and texture.
Stonyfield Organic Probiotic Smoothie uses 100% organic milk from pasture-raised cows, which means that the cows are not treated with antibiotics, artificial growth hormones, or genetically modified organisms (GMOs).
The company also claims to use natural flavors and colors from fruits and vegetables.
Is Stonyfield Organic Probiotic Smoothie Healthy?
Yes, Stonyfield Organic Probiotic Smoothies are generally considered healthy.
They are made with organic ingredients and contain probiotics and live and active cultures, which are beneficial for gut health.
However, moderation is the key as they also contain a high amount of added sugars that should be limited.
Also, read Bio Salud Probiotic Reviews. What you need to know before buying.
Ingredients of Stonyfield Organic Probiotic Smoothie
Here is a table for the ingredients of Stonyfield Organic Probiotic Smoothie along with the description:
| Ingredient | Description |
|---|---|
| Cultured pasteurized organic low fat milk | Milk that has been heated to kill harmful bacteria and then fermented with live and active cultures of bacteria |
| Organic cane sugar | Sugar that is extracted from organic sugarcane plants |
| Natural flavor | Flavor that is derived from natural sources, such as fruits, vegetables, spices, or herbs |
| Pectin | A natural thickener and stabilizer that is derived from fruits |
| Organic strawberry juice concentrate | Juice that is made from organic strawberries and then evaporated to remove water and increase sweetness |
| Organic beet juice concentrate (color) | Juice that is made from organic beets and then evaporated to remove water and add color |
| Vitamin D3 | A form of vitamin D that is essential for calcium absorption and bone health |
| Live active cultures | Microorganisms that ferment milk into yogurt and contribute to its flavor and texture. The cultures used in Stonyfield Organic Probiotic Smoothie are S. thermophilus, L. bulgaricus, Bifidobacterium BB-12®, L. acidophilus, L. paracasei, and L. rhamnosus |
Nutrition Facts of Stonyfield Organic Probiotic Smoothie
Here is a table for the Nutrition Facts of Stonyfield Organic Probiotic Smoothie:
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 110-180 |
| Total Fat | 2-3g |
| Saturated Fat | 1-2g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 85mg |
| Total Carbohydrates | 17-22g |
| Dietary Fiber | 0g |
| Sugars | 15-22g |
| Includes Added Sugars | 8-15g |
| Protein | 6-10g |
| Vitamin D | 2mcg (10% DV) |
| Calcium | 210mg (15-16% DV) |
| Iron | 0mg (0% DV) |
| Potassium | 260-280mg (6% DV) |
Benefits of Stonyfield Organic Probiotic Smoothie
There are several reasons why you might want to try Stonyfield Organic Probiotic Smoothie.
Here are some of the benefits of Stonyfield Organic Probiotic Smoothie:
Also, read Does Tillamook Yogurt Have Probiotics? A probiotic powerhouse for your health?
Drawbacks of Stonyfield Organic Probiotic Smoothie
While Stonyfield Organic Probiotic Smoothie has many advantages, it also has some drawbacks that you should be aware of.
Here are some of the drawbacks of Stonyfield Organic Probiotic Smoothie:
How to Drink Stonyfield Organic Probiotic Smoothie?
There is no one right way to drink Stonyfield Organic Probiotic Smoothie.
You can enjoy it as it is or mix it with other ingredients to create your own smoothie recipes.
Here are some suggestions to drink Stonyfield Organic Probiotic Smoothie:
Who Should Avoid Stonyfield Organic Probiotic Smoothie?
Here are some general groups of people who may want to limit or avoid Stonyfield Organic Probiotic Smoothie.
Of course, these are not absolute rules, and some people may be able to enjoy Stonyfield smoothies occasionally or in small amounts without any adverse effects.
Also, read Is Nu Biome Safe? How this gut health drink can transform your health and wellness.
Is Stonyfield Organic Probiotic Smoothie Healthy for Weight Loss?
Stonyfield Organic Probiotic Smoothies can be a part of a healthy weight loss plan when consumed in moderation.
While they offer beneficial nutrients and probiotics, it’s crucial to be mindful of their nutritional content. Some flavors may contain added sugars or higher calorie counts, which can impact weight loss efforts.
To incorporate them into a weight loss regimen, it’s important to consider the overall balance of your diet and ensure that the smoothies fit within your calorie and macronutrient goals.
Consulting with a healthcare professional or registered dietitian can provide more specific guidance tailored to your individual needs.
Summary
Stonyfield Organic Probiotic Smoothie is a tasty and convenient drink that offers billions of probiotics, live and active cultures, organic milk from pasture-raised cows, and a variety of flavors.
It can help you improve your gut health, boost your immunity, and meet some of your daily nutrient requirements.
The Stonyfield organic probiotic smoothie can be a healthy choice for some people who want to get their daily dose of probiotics, protein, calcium, and fruit.
However, it may not be suitable for everyone who wants to avoid added sugar, dairy, or animal products.
The Bottom Line
I hope this blog post was helpful and informative for you and it helped you learn whether Stonyfield Organic Probiotic Smoothie is healthy for you.
If you have any experience with Stonyfield Organic Probiotic Smoothie, feel free to share your experience in the comments below.
We would love to hear from you.
Thank you for reading and have a great day!
