Bio Salud Probiotic Reviews

Bio Salud Probiotic Reviews: What You Need to Know Before Buying

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Bio Salud is one of the most popular dairy-based probiotic drinks in the United States.

This is because Bio Salud contains various beneficial bacteria, probiotics, prebiotics, and live active cultures that are beneficial for your gut health.

Another reason for its popularity is because of its low calorie and sugar.

But is Bio Salud good for you?

Is it safe for everyone?

And what do real customers say about it?

In this review of the Bio Salud Probiotic drink, we will have a closer look at its Ingredients, Nutrition Facts, Benefits, and Side Effects.

We will also explore some of the Real Customer Reviews to determine whether it is a good choice as a probiotic drink.

So, let’s start…

About the Manufacture of Bio Salud?

El Viajero Bio Salud

The Bio Salud probiotic drink is manufactured by El Viajero Cheese Company.

The company has been producing cheese and dairy products since 1979 and claims to use only natural ingredients and traditional methods.

As I mentioned earlier, Bio Salud is one of their most popular products.

Ingredients of Bio Salud

El Viajero Bio Salud contains five strains of probiotic bacteria.

  1. Lactobacillus Acidophilus
  2. Lactobacillus Casei
  3. Lactobacillus Rhamnosus
  4. Bifidobacterium Bifidum
  5. Streptococcus Thermophilus

These strains support the growth of good bacteria in your gut and inhibit the growth of harmful bacteria.

Also, Bio Salud has 12.7 billion live active cultures. These live active cultures can help digestion, immunity, and skin health.

Apart from these, Bio Salud also contains prebiotics. Prebiotics can also improve bowel movements, lower cholesterol levels, and reduce inflammation.

(Prebiotics are non-digestible fibers that feed the probiotics and help them thrive.)

Bio Salud Nutrition Facts

Here’s a table for the Nutrition Facts of Bio Salud.

Nutrition FactsAmount per serving (62 ml)
Fat0 g
Carbohydrates7-10 g
Sugar7-9 g
Protein0.5-1 g
Sodium15 mg
Vitamin A4%
Vitamin DUnknown

How to Use Bio Salud Probiotic?

Now that we are aware of the ingredients and nutrition facts, we should also be aware of how to drink and how often should you drink Bio Salud.

The recommended dosage of Bio Salud Probiotic Drink is one bottle per day, preferably with a meal.

You can drink it as it is or mix it with water, juice, smoothies, or yogurt.

To use Bio Salud probiotic, you should drink it according to the following guidelines:

  • Drink one bottle (62 ml) of Bio Salud probiotic drink twice a day, once in the morning and once in the evening.
  • Shake the bottle well before drinking.
  • Keep it refrigerated until ready to use.
  • It is advised to start slowly and gradually increase your intake
  • Also, drink plenty of water after drinking Bio Salud.

Remember that Bio Salud probiotic is not a substitute for a healthy diet and lifestyle. 

What are the Benefits of Bio Salud Probiotic?

Bio Salud probiotic claims to offer several health benefits when consumed as directed.

Some of these benefits are:

  • Improves digestion
  • Relieves constipation, diarrhea, bloating, gas, and indigestion
  • Enhance immune system function
  • Supports weight management
  • Promotes skin health
  • Reduces stress and anxiety
  • Improves mood and mental clarity
  • Supports bone health
  • Regulates blood pressure and cholesterol levels
  • Prevents urinary tract infections

The above-mentioned are the general benefits of probiotics on the human body. However, the results may vary from person to person depending upon several factors.

What are the Side Effects of Bio Salud Probiotic?

Bio Salud probiotic is generally safe and does not cause any side effects in most people.

However, some people may experience some mild side effects after drinking Bio Salud.

These side effects may include:

  • Stomach upset
  • Nausea
  • Gas
  • Bloating
  • Diarrhea
  • Allergic reactions

You should avoid using Bio Salud if you have a dairy allergy or lactose intolerance.

Is Bio Salud a Yogurt?

No, Bio Salud is not a yogurt, but a cultured dairy beverage that contains live and active yogurt cultures.

It is similar to yogurt in that it is made from fermented milk and contains probiotics. 

However, it is different from yogurt in that it has a thinner consistency, a citrusy flavor, and added sugars and sweeteners. 

What are the Pros and Cons of Bio Salud Probiotic?

The advantages and disadvantages of the Bio Salud Probiotic drink are provided below.


  • It contains five strains of beneficial bacteria
  • It also contains prebiotics
  • It has a delicious strawberry flavor
  • It is low in calories and sugar
  • It is affordable and widely available


  • It may cause some mild side effects
  • It may not be suitable for people with dairy allergies or lactose intolerance
  • It may not have enough potency or diversity of probiotics compared to other products
  • It may not have enough scientific evidence to support its claims

Bio Salud Probiotic Customer Reviews

To have a better understanding of Bio Salud Probiotic Drink, we tried to find real customer experiences online. However, the customer reviews of this probiotic drink are mixed.

Some customers praised the product for its taste, price, and effectiveness.

However, some customers were not satisfied with the Bio Salud probiotic.

Here are some of the positive and negative comments from real customers who tried Bio Salud:

Positive Reviews

“I love this product! It helps me with my digestion and keeps me regular. I drink one every morning and I feel great.”

“This is a delicious drink that tastes like yogurt. It is very refreshing and satisfying. I like both flavors, but strawberry is my favorite.”

“I have been drinking Bio Salud for a few months now and I have noticed a difference in my health. I have less bloating, more energy, and fewer colds. I recommend it to anyone who wants to improve their gut health.”

Negative Reviews

“I was excited to try this product, but I was disappointed by the taste. It was too sour and watery for me. I couldn’t finish it.”

“I bought this product hoping it would help me with my constipation, but it did the opposite. It gave me diarrhea and stomach cramps. I had to stop drinking it after a few days.”

“I don’t trust this product. The label does not say anything about the ingredients or the probiotics. How do I know what I am drinking? How do I know if it is safe or effective?”

So, Is Bio Salud Probiotic Worth Buying?

In my opinion, Bio Salud probiotics may be worth buying if you are looking for a cheap and convenient way to consume probiotics.

However, it may not be the best choice if you are looking for a high-quality product with more probiotic strains, diversity, and evidence-based benefits.

The Bottom Line

We hope this Bio Salud Probiotic review has helped you learn more about this drink and answers all your questions.

If you have any experience with Bio Salud Probiotic Drink or have any additional questions about this drink or any comments, please feel free to leave them in the comment section below.

We would love to hear from you.

Thank you for reading and have a nice day…

4.6/5 - (25 votes)

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