Does Trix Yogurt Have Probiotics? Ingredients, Nutrition, Benefits & Side Effects

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Probiotics are live microorganisms that can benefit your health when consumed in adequate amounts.

They are often found in fermented foods like yogurt, kefir, sauerkraut, and kimchi.

When it comes to maintaining a healthy gut, incorporating probiotics into your diet is often recommended. These beneficial bacteria can support digestion, boost the immune system, and promote overall well-being.

With the increasing popularity of probiotics, it’s no wonder people are curious about whether their favorite snacks, like Trix Yogurt, contain these microorganisms.

Trix Yogurt, known for its vibrant colors and delightful flavors, is a popular choice among children and adults alike. However, when it comes to probiotics, it’s essential to take a closer look at the ingredients and the manufacturing process.

So, does Trix yogurt have probiotics? And what can you expect from eating it?

Let’s delve into the world of Trix Yogurt and probiotics to find out if it’s a beneficial addition to your diet.

What is Trix Yogurt?

What is Trix Yogurt

Trix Yogurt is a popular yogurt brand made by Yoplait.

It is marketed to kids and features colorful swirls of different flavors and the iconic Trix rabbit mascot.

Trix Yogurt was first introduced in 1998 and was discontinued in 2016 due to low sales.

However, after a fan petition and a surge of nostalgia, Trix Yogurt made a comeback in 2021 with two new flavors: Strawberry and Berry.

Does Trix Yogurt Have Probiotics?

According to the official website of Trix yogurt, it does not contain any probiotics. However, it does contain live and active cultures, which are similar to probiotics but not exactly the same.

Live and active cultures are bacteria that are added to milk during the fermentation process of making yogurt. They can help improve the texture, flavor, and shelf life of yogurt.

However, this does not mean that Trix Yogurt has no beneficial bacteria at all. All yogurt is made by fermenting milk with starter cultures of bacteria that convert lactose (milk sugar) into lactic acid.

The starter cultures of Trix Yogurt are likely to be Lactobacillus bulgaricus and Streptococcus thermophilus, which are the standard yogurt cultures used by most manufacturers.

Also, read Does Tillamook Yogurt Have Probiotics? A probiotic powerhouse for your health?

What are the Ingredients of Trix Yogurt?

According to the official website of Yoplait, the ingredients of Trix Yogurt Berry & Strawberry are as follows:

Cultured Grade A Low-Fat Milk
Modified Corn Starch
Corn Starch
Natural Flavor
Potassium Sorbate (Added to Maintain Freshness)
Vitamin A Acetate
Vitamin D3
Red 40
Blue 1
Yellow 5
Source: Yoplait Official Website

What are the Benefits of Trix Yogurt?

Trix Yogurt is a nutritious and tasty snack that can provide several health benefits for kids and adults alike.

Some of the benefits of Trix Yogurt are listed below.

  • It’s rich in important nutrients, such as calcium, vitamin D, phosphorus, potassium, and vitamin A.
  • It’s high in protein, which can support metabolism and appetite regulation.
  • It’s gluten-free and doesn’t contain colors and flavors from artificial sources or high fructose corn syrup.
  • It’s a good source of active and live cultures, which are beneficial bacteria that can improve digestive health and the immune system.
  • It’s low in fat and calories, with only 100 calories per serving.
  • It’s delicious and fun to eat, with fruity flavors and swirls of color.

What Are The Drawbacks of Trix Yogurt?

Here are some of the drawbacks of Trix Yogurt.

  • It contains added sugar, which can contribute to dental decay and obesity if consumed in excess. The recommended limit for added sugar intake for children is 25 grams per day.
  • It may contain allergens such as milk or corn, which can cause adverse reactions in some people.
  • It may not be widely available in some stores or regions, as it was discontinued in 2016 and only recently brought back by popular demand.

Side Effects of Trix Yogurt

Some of the possible side effects of Trix Yogurt are:

  • Bloating and gas: This can happen when the probiotics (live and active cultures in this case) in yogurt change the balance of bacteria in your gut. This may cause discomfort and flatulence.
  • Abdominal pain or discomfort: This can also be a result of the probiotics altering your gut microbiota. Some people may experience cramps, nausea, or vomiting.
  • Allergic reaction: This can occur if you are allergic to milk or any of the ingredients in yogurt. Symptoms may include hives, itching, swelling, wheezing, or anaphylaxis.
  • High sugar intake: Trix Yogurt contains added sugar, which can contribute to weight gain, tooth decay, diabetes, and other health problems. One serving of Trix Yogurt has 10 grams of sugar, which is 20% of the daily limit for children.
  • Biogenic amines: These are substances that form when protein-rich foods are fermented by bacteria. They can cause headaches, flushing, palpitations, or blood pressure changes in some people.

Nutrition Facts of Trix Yogurt

Here is a table for the nutrition facts of Trix Yogurt, based on the average of all flavors:

NutrientAmount per serving (4 oz)% Daily Value
Total Fat0.5 g1%
Saturated Fat0 g3%
Trans Fat0 g
Cholesterol5 mg1-2%
Sodium50 mg2%
Total Carbohydrate18-21 g6-8%
Dietary Fiber0 g0%
Sugars14 g23%
Protein3-4 g
Calcium100-120 mg8%
Potassium160 mg4%
Iron0 mg
Vitamin A110 mcg10%
Vitamin D2 mcg10%
Source: Yoplait Official Website

What are the Pros and Cons of Trix Yogurt?

Trix yogurt has some pros and cons that you should consider before eating it.

Here are some of them:


  • It is fun and tasty
  • It comes in various flavors that kids love
  • It contains live and active cultures that can support your digestive health
  • It contains vitamin A, vitamin D, calcium, and protein


  • It contains added sugar
  • It may not have enough or the right kind of probiotics to provide significant health benefits
  • It may not be suitable for people who are lactose intolerant or allergic to milk

Also, read Is Stonyfield Organic Probiotic Smoothie Healthy?


While Trix Yogurt is a delightful treat that many enjoy, it does not contain specific probiotic strains.

However, it does contain active cultures that contribute to the yogurt’s taste and texture.

If you are seeking the benefits of probiotics, it may be worth exploring other yogurt options that explicitly state the inclusion of probiotic strains on their labels.

The best way to get probiotics from yogurt is to choose one that contains live and active cultures, has low sugar content, and has specific strains of probiotics that have been proven to have health benefits.

However, if you like the taste and appearance of Trix yogurt, you can still enjoy it as a fun and tasty snack. Just be aware that it may not have all the benefits of a true probiotic product.

The Bottom Line

I hope this blog post was helpful and informative for you and it helped you learn whether Trix Yogurt Have Probiotics.

If you have any experience with Trix Yogurt, feel free to share your experience in the comments below.

We would love to hear from you.

Thank you for reading and have a great day!


  • Hindiopedia

    Hi, I'm A. Rohman, the pen behind Hindiopedia. While I'm just a passionate blogger, my journey in the world of health and fitness has equipped me with valuable insights and a strong desire to help oth...

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