Is Alani Energy Bad For You
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Is Alani Energy Bad For You? Benefits, Side Effects, Pros & Cons, and Customer Reviews

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Alani Energy is a popular energy drink brand that claims to provide natural energy, focus, and mood enhancement.

But is Alani Energy bad for you? Or does it have some hidden drawbacks that you should be aware of?

In this blog post, we will explore the pros and cons of Alani Energy and help you decide if it is worth trying.

We will also look at the ingredients, benefits, and drawbacks of Alani Energy Drink, and help you decide if it is a good choice for your health and wellness.

What is Alani Energy Drink?

What is Alani Energy Drink?

Alani Energy Drink is one of the products from Alani Nu, a brand that offers high-quality nutritional supplements for women.

Alani Energy Drink is designed to provide a sustained energy boost without the crash which is common with other energy drinks.

Alani Energy Drink is sugar-free and has only 10 calories per 12 fl oz can. It contains 200 mg of caffeine, which is equivalent to about two cups of coffee.

It also contains biotin, a B vitamin that supports healthy hair, skin, and nails; and a blend of other ingredients such as taurine, L-theanine, ginseng, L-carnitine, guarana, and electrolytes.

Alani Energy Drink comes in a variety of flavors such as Tropsicle, Hawaiian Shaved Ice, Mimosa, Cosmic Stardust, Carnival Candy Grape, Arctic White, and Breezeberry.

Is Alani Energy Bad For You?

No, Alani Energy Drink is not a bad option for an energy boost since there is enough caffeine to keep you functioning throughout the day.

However, as with any caffeinated beverage, moderation is Key. Consuming too much caffeine can have negative effects on your health, such as insomnia, anxiety, irritability, dehydration, and increased blood pressure.

Alani Energy Drink contains about 200mg of Caffeine and the recommended daily intake of caffeine for healthy adults is up to 400mg. Thich means you should limit yourself to no more than two cans of Alani Energy per day.

Also, read is Zevia bad for you? Why Zevia is the only soda you need in your fridge?

Nutrition Facts of Alani Energy Drink

Here is a table for the nutrition facts of Alani Energy Drink per 12 oz (355ml) serving.

NutrientAmount Per Serving% Daily Value
Total Fat0g0%
Total Carbohydrate5g2%
Total Sugars0g
Includes 0g Added Sugars0%
Sugar Alcohol2g
Vitamin B61.8mg110%
Vitamin B122.5mcg100%
Pantothenic Acid5mg100%
Source: Alani Nu Official Website

Note: The above nutrition facts are for the Tropsicle flavor of Alani Enery Drinka and may vary based on the flavor.

What Are the Benefits of Alani Energy Drink?

Alani Energy Drink has several benefits that may appeal to you if you are looking for a refreshing and nutritious beverage.

Some of the benefits are:

#1 It can help you stay alert and focused

The caffeine in Alani Energy Drink can stimulate your central nervous system and improve your cognitive functions such as memory, attention, and reaction time.

#2 It can help you perform better

The caffeine in Alani Energy Drink can also enhance your physical performance by increasing your endurance, strength, and power output.

#3 It can help you lose weight

The caffeine in Alani Energy Drink can boost your metabolism and help you burn more calories and fat.

It can also suppress your appetite and reduce your food intake.

#4 It can help you hydrate

The electrolytes in Alani Energy Drink can replenish the minerals that you lose through sweat and urine.

Electrolytes are essential for maintaining fluid balance, muscle contraction, nerve function, and pH levels in your body.

#5 It can help you nourish your hair, skin, and nails

The biotin in Alani Energy Drink can support the production of keratin, a protein that forms the structure of your hair, skin, and nails.

Biotin can also prevent hair loss, brittle nails, and skin rashes.

What Are the Drawbacks of Alani Energy Drink?

Alani Energy Drink may have some drawbacks that you should be aware of before consuming it.

Some of the drawbacks are:

#1 It may cause side effects

The caffeine in the Alani Energy Drink may cause some unwanted side effects such as insomnia, anxiety, jitteriness, headache, nausea, palpitations, and high blood pressure.

These side effects may vary depending on your caffeine tolerance, sensitivity, and intake.

#2 It may interact with medications or supplements

The caffeine in Alani Energy Drink may interact with some medications or supplements that affect your heart rate, blood pressure, blood sugar, or mood.

These include antidepressants, anticoagulants, diabetes drugs, stimulants, and herbal remedies.

You should consult your doctor before drinking Alani Energy Drink if you are taking any of these substances.

#3 It may not be suitable for everyone

The caffeine in the Alani Energy Drink may not be safe or appropriate for everyone.

You should avoid drinking Alani Energy Drink if you are pregnant or nursing; are under 18 years old; have a medical condition such as heart disease, diabetes, or anxiety disorder; or have a history of caffeine sensitivity or addiction.

Also, read is Zipfizz bad for you? How it can damage your kidneys & liver and effect blood sugar,

Ingredients of Alani Energy Drink

Here is a table for the ingredients of Alani Energy Drink.

Carbonated WaterCitric Acid
Citric AcidErythritol
TaurineSodium Citrate
Natural FlavorCaffeine
Panax Ginseng Root ExtractSodium Benzoate (preservative)
Potassium Sorbate (preservative)L-Carnitine
TartrateAcesulfame Potassium
Vegetable Juice for ColorNiacinamide (Vitamin B-3)
Gum AcaciaD-Glucuronolactone
InositolGuarana Seed Extract
Beta Carotene for ColorSodium Chloride
Calcium D Pantothenate (Vitamin B-5)Pyridoxine Hydrochloride (Vitamin B-6)
BiotinCyanocobalamin (Vitamin B-12)
Source: Alani Nu Official Website

Note: The above ingredients are the most common ingredients of Alani Enery Drinka and may vary based on the flavor.

Pros and Cons of Alani Energy Drink

Some of the pros and cons of Alani Energy Drink are:


  • It is sugar-free and gluten-free, which may suit people with dietary restrictions or preferences.
  • It provides 10 calories per can, which is lower than many other energy drinks.
  • It contains 200 mg of caffeine per can, which is a moderate amount that can boost alertness, focus, and performance.
  • It also contains biotinvitamin B6, and vitamin B12, which are essential nutrients for various bodily functions such as metabolism, skin health, and red blood cell production.
  • It comes in a variety of delicious flavors such as Tropsicle, Hawaiian Shaved Ice, Mimosa, Cosmic Stardust, and more.


  • It may cause side effects such as jitteriness, anxiety, insomnia, headache, nausea, or palpitations in some people who are sensitive to caffeine or other ingredients.
  • It may not be suitable for pregnant or breastfeeding women, children, or people with medical conditions or medications that may interact with caffeine or other ingredients.
  • It may be expensive compared to other energy drinks, as a 12-pack costs $29.99 on the official website.

Who Should Avoid Alani Energy Drink?

Alani energy drinks may have harmful consequences for some people, especially when consumed in excess or combined with alcohol or exercise.

Some groups of people who should avoid energy drinks are:

  • Pregnant and nursing women, children, and teenagers
  • People with heart conditions, high blood pressure, or caffeine sensitivity
  • People who are trying to limit their sugar intake

If you are not in any of these groups, you can drink energy drinks occasionally and in moderation, but be aware of the potential side effects such as insomnia, anxiety, irritability, and dehydration.

Alani Energy Drink Customer Reviews

Alani Energy drink seems to have a good reputation among its customers, with an average rating of 4.6 out of 5 stars on Amazon. 

According to customer reviews on Amazon, most people seem to like the taste and the energy boost of Alani Energy drink.

Some of the positive comments are:

“This is the best energy drink I’ve ever had. Sugar free and long lasting energy. Taste almost identical to a Mimosa.”

“This tastes so freaking good!! It tastes like a cherry slush from sonic. Absolutely my favorite.”

“So I’m usually a hardcore red Bull every morning type of gal, but I’m wanting to make healthier choices. This has by far exceeded my expectations it gives me that kick I need in the morning, but after using it just a few days I have noticed my metabolism picking up and dropping 3 pounds out of nowhere.”

However, some people also have some negative feedback, such as:

“It doesn’t taste like much…but still does the job”

“I prefer PEACH flavor, especially for summertime… Alani company DISCONTINUED peach until next spring… WHAT???”

“The only thing that makes me worried is the caffeine content in Alani Nu Energy.”

How To Drink Alani Energy Safely?

To enjoy the benefits of Alani Energy Drink without the drawbacks, you should follow these tips:

  • Drink Alani Energy Drink in moderation and limit your intake to one or two cans per day.
  • Drink Alani Energy Drink early in the day and avoid drinking it close to bedtime to prevent insomnia and sleep disruption.
  • Drink Alani Energy Drink with food and water to prevent dehydration and stomach upset.
  • Drink Alani Energy Drink only when you need it and not as a substitute for a balanced diet and a healthy lifestyle.
  • Drink Alani Energy Drink responsibly and do not mix it with alcohol or drugs.

Is Alani Energy Drink Good for Weight Loss?

Alani Energy Drink claims it enhances endurance performance, energizes the consumer, and helps with weight reduction.

However, there is no scientific evidence to support the weight loss claim of Alani Nu Energy Drink.

The drink contains 200 mg of caffeine, which may have some effects on metabolism and appetite, but it is not a magic bullet for weight loss.

The drink also contains biotinvitamin B6, and vitamin B12, which are essential for various bodily functions, but not directly related to weight loss.

Therefore, it is unlikely that Alani Nu Energy Drink alone can help you lose weight, unless you also follow a healthy diet and exercise regimen.

Also, read is Beachbody Energize bad for you? The shocking truth about this energy drink.

Is Alani Energy Bad for Your Heart?

One of the side effects of Alani Energy drinks is increased heart rate because the caffeine in the drink can stimulate the heart

If you have a heart condition, it is recommended that you avoid drinking Alani drinks. 

Is Alani Energy Bad for Your Liver?

There have been some reports of health supplements from Alani Nu, the same brand that makes Alani Energy, causing acute liver failure in some people. 

The maker of the supplement has denied these claims and said they are highly speculative.

There is no conclusive evidence that Alani Energy itself is bad for your liver, but it may be wise to consult your doctor before consuming it, especially if you have any pre-existing liver conditions or are taking any other medications or supplements.

Is Alani Energy Bad for Your Stomach?

Alani Energy may cause an upset stomach in some people, especially if they drink it on an empty stomach. 

This is because the drink contains a lot of caffeine, which can irritate the stomach lining and cause nausea or vomiting. Caffeine can also increase acid production in the stomach and worsen symptoms of gastroesophageal reflux disease (GERD) or ulcers.

To avoid these potential side effects, it is advisable to drink Alani Energy with food or after a meal and limit your intake to one or two cans per day.

You should also avoid drinking Alani Energy if you have any stomach problems or are sensitive to caffeine. 


Alani Energy is a sugar-free energy drink that claims to provide natural energy, focus, and mood enhancement.

It has some benefits such as providing a smooth energy boost without a crash or jitters, supporting brain function and mood with B vitamins,
and offering some antioxidant benefits with natural flavors.

However, it also has some drawbacks such as causing side effects if consumed excessively or by sensitive individuals, not being suitable for everyone due to potential interactions with medications or medical conditions, and not being very effective for long-term energy or health due to being a temporary solution.

Therefore, if you want to try Alani Energy, you should drink it in moderation (no more than one can per day), be aware of your caffeine tolerance and sensitivity, check with your doctor if you have any health issues or concerns, and balance it with other healthy habits such as eating well, exercising regularly, sleeping enough, drinking water, managing stress, and taking care of your mental health.

The Bottom Line

I hope this blog post was helpful and informative for you and it helped you learn whether Alani Energy is Bad For You.

You can also leave a comment below and let us know what you think about Alani Energy Drink.

We would love to hear from you!

Thank you for reading and have a great day!

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