Is Beachbody Energize Bad for You? – Benefits, Side Effects, and Pros & Cons
If you’re looking to maximize your workout, then it’s no secret that Beachbody Energize can be a great way to do just that.
Beachbody Energize is a pre-workout supplement designed to give you an extra boost of energy to help you power through your workout and reach your goals.
However, many people are concerned about the safety of these supplements.
So, Is Beachbody Energize bad for you?
The short answer is, no, Beachbody Energize is not bad for you. In fact, it is made with natural ingredients, so it is considered relatively safe.
However, it is important to note that any supplement has potential side effects. That’s why it’s important to be aware of what’s in the supplement and follow the instructions carefully.
That is why we’ll take a closer look at Beachbody Energize and its ingredients to evaluate whether or not it is safe to use.
What is Beachbody Energize?
For those who are not aware, Beachbody Energize is an energy drink created by the popular home workout program Beachbody.
Beachbody Energize is meant to be taken before workouts to help you maximize your performance, focus, and endurance.
It contains a combination of caffeine, B vitamins, and other natural ingredients that are meant to give you an energy boost and help you focus better during your workouts.
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Ingredients of Beachbody Energize
The main ingredients in Beachbody Energize include organic cane sugar, citric acid, stevia leaf extract, green tea leaf extract, silica, natural flavors, beta-alanine, quercetin, caffeine, beet juice powder for color, and xanthan gum.
Each of these ingredients plays a unique role in helping you reach peak performance before your workout.
Here is a table for the ingredients of Beachbody Energize along with their amount and functions.
| Ingredient | Amount | Function |
|---|---|---|
| Beta-alanine | 800 mg | A naturally occurring amino acid that helps delay muscle fatigue |
| Quercetin | 500 mg | A flavonoid that acts as an antioxidant and anti-inflammatory |
| Caffeine | 100 mg | A stimulant that increases energy, focus, and performance |
| Cane sugar | 4 g | A natural sweetener that provides carbohydrates for energy |
| Citric acid | N/A | A natural preservative and flavor enhancer |
| Green tea extract | N/A | A source of caffeine and antioxidants |
| Natural lemon flavor | N/A | A natural flavoring agent |
| Silica | N/A | An anti-caking agent that prevents clumping |
Nutritional Facts of Beachbody Energize and Flavors
This amazing pre-workout supplement contains a unique blend of carbohydrates, sugars, calcium, magnesium, sodium, and potassium to help you stay energized and keep your workouts going strong.
Also, Beachbody Energize comes in four delicious flavors: Lemon, Fruit Punch, Mixed Berry, and Strawberry Lemonade. Each flavor tastes great, so you’ll never get bored.
Plus, with no artificial colors or flavors, you can be sure you’re getting a healthy energy boost without any of the nasty additives.
Let’s take a closer look at each of the four flavors of Beachbody Energize along with their Nutritional Facts.
#1 Beachbody Lemon Energize
Beachbody Lemon Energize is a refreshing citrus energy drink that will give you the boost you need to power through the day.
The light and zesty lemon flavor will make it easy to get your daily dose of energy without feeling weighed down by a heavy sugar drink.
Here is a table for the nutrition facts of Beachbody Lemon Energize.
| Particulars | Amount Per Serving -1 Scoop (6g) |
|---|---|
| Calories | 20 |
| Total Carbohydrate | 5g |
| Total Sugar | 2g |
| Added Sugars | 2g |
| Calcium | 5mg |
| Magnesium | 20mg |
| Sodium | 115mg |
| Potassium | 40mg |
| Beta-Alanine | 800mg |
| Quercetin | 500mg |
| Caffeine | 100mg |
Note: The above figures are based on the data provided on the official website of Beachbody.
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Beachbody Fruit Punch Energize is perfect if you’re looking for a more fruity flavor. The combination of sweet berry and tangy citrus will give you an energy boost while still keeping you feeling refreshed.
The sweet and tart flavor is sure to give your taste buds a treat.
Here is a table for the nutrition facts of Beachbody Fruit Punch Energize.
| Particulars | Amount Per Serving -1 Scoop (6g) |
|---|---|
| Calories | 20 |
| Total Carbohydrate | 5g |
| Total Sugar | 2g |
| Added Sugars | 2g |
| Calcium | 5mg |
| Magnesium | 20mg |
| Sodium | 140mg |
| Potassium | 40mg |
| Beta-Alanine | 800mg |
| Quercetin | 500mg |
| Caffeine | 100mg |
Note: The above figures are based on the data provided on the official website of Beachbody.
#3 Beachbody Mixed Berry Energize
Beachbody Mixed Berry Energize is a unique combination of sweet raspberry, tart blackberry, and zesty lemon for a perfect balance of flavors.
The refreshing berry flavors will provide you with the energy boost you need to get through the day.
Here is a table for the nutrition facts of Beachbody Mixed Berry Energize.
| Particulars | Amount Per Serving -1 Scoop (6g) |
|---|---|
| Calories | 20 |
| Total Carbohydrate | 5g |
| Total Sugar | 2g |
| Added Sugars | 2g |
| Calcium | 5mg |
| Magnesium | 20mg |
| Sodium | 140mg |
| Potassium | 40mg |
| Beta-Alanine | 800mg |
| Quercetin | 500mg |
| Caffeine | 100mg |
Note: The above figures are based on the data provided on the official website of Beachbody.
#4 Beachbody Strawberry Lemonade Energize
Beachbody Strawberry Lemonade is a delicious combination of sweet and tart flavors.
The combination of strawberry and lemon will tantalize your taste buds while providing you with a refreshing energy boost.
Here is a table for the nutrition facts of Beachbody Strawberry Lemonade Energize.
| Particulars | Amount Per Serving -1 Scoop (6g) |
|---|---|
| Calories | 20 |
| Total Carbohydrate | 5g |
| Total Sugar | 2g |
| Added Sugars | 2g |
| Calcium | 5mg |
| Magnesium | 20mg |
| Sodium | 115mg |
| Potassium | 40mg |
| Beta-Alanine | 800mg |
| Quercetin | 500mg |
| Caffeine | 100mg |
Note: The above figures are based on the data provided on the official website of Beachbody.
Benefits of Beachbody Energize
Let’s take a closer look at the benefits of this pre-workout supplement.
#1 Increase Energy and Endurance
Beachbody Energize contains natural ingredients like Caffeine, Stevia Leaf Extract, Green Tea Leaf Extract, Organic Cane Sugar, etc. which all help to boost your energy levels and provide you with an extra burst of energy during your workouts.
The combination of these ingredients can also help to improve your endurance, allowing you to push through longer and more intense workouts.
#2 Improve Intense Exercise Performance
Beachbody Energize also contains ingredients like Beta-Alanine that have been scientifically proven to help improve intense exercise performance.
Beta-Alanine helps to increase your muscle strength and power output.
#3 Sharpen Focus and Reaction Time
Beachbody Energize contains ingredients that help to sharpen your focus and reaction time. This can be especially beneficial if you’re trying to improve your performance at a specific sport or activity.
#4 Increase Muscle Power Output
Beachbody Energize also helps to increase muscle power output. This can be beneficial if you’re looking to increase your muscle strength and size.
#5 Delay Exercise-Induced Muscle Fatigue
Beachbody Energize help to delay exercise-induced muscle fatigue. This can help you to push harder and longer during your workouts.
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When it comes to energy products, there are so many on the market that it can be hard to know which one to choose.
Beachbody Energize is a unique energy product that stands out among its competitors due to its effective combination of ergogenic (performance-enhancing) ingredients and phytonutrients, which have been scientifically shown to help improve exercise performance, sharpen focus, and delay exercise-induced muscle fatigue.
Unlike other energy products, Energize is designed to provide an energy boost without the crash or dreaded sugar rush.
The combination of ergogenic ingredients and plant-based nutrients helps to increase energy levels while also providing sustained energy throughout the day.
It’s not just an energy boost, but a smarter source of energy.
The combination of ergogenic ingredients and phytonutrients helps to improve exercise performance, sharpen focus, and delay exercise-induced muscle fatigue.
This means that you can work out longer and harder, giving you a competitive edge.
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Side Effects of Beachbody Energize
As discussed above, Beachbody Energize contains caffeine, organic cane sugar, citric acid, stevia leaf extract, green tea leaf extract, and silica.
While these ingredients may provide a great boost of energy, they can also come with potential side effects.
Here are some of the negative effects of Beachbody Energize
It’s important to note that not everyone may experience these side effects and it’s always a good idea to consult with a healthcare professional before starting any new supplement.
Pros and Cons of Beachbody Energize
Here are some of the Pros and Cons of Beachbody Energize.
Pros
Cons
Guarantee from Beachbody Energize
If you are not sure if Beachbody Energize is the right choice for you? Worry not—Beachbody Energize has your back. With their 30-day money-back guarantee, you’ll never be stuck with a product that doesn’t meet your needs.
Simply go to faq.beachbody.com and select the “Return or Exchange” icon for a Return Authorization to return the product within 30 days for a full refund of the purchase price, less s&h—guaranteed.
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If Beachbody Energize isn’t for you, there are plenty of alternatives to consider.
Here are some alternatives to Beachbody Energize:
Beachbody Energize Customer Reviews
Beachbody Energize customer reviews are mixed but mostly negative.
According to Amazon.com, the product has a rating of 4.2 out of 5 stars, based on 308 ratings. However, many of the reviews are from 2016 or 2017, and some of the recent ones are less favorable.
Some of the common praises are:
Some of the common criticisms are:
Summary
At the end of the day, Beachbody Energize is a great pre-workout supplement for those looking to increase energy levels, focus, and performance.
When it comes to the question Is Beachbody Energize bad for you, the answer is no.
The product is safe for most people to take, as long as they follow the recommended dosage instructions.
Beachbody Energize is not recommended for pregnant or nursing women, those with pre-existing medical conditions, or those under 18 years of age.
The Bottom Line
I hope this blog post was helpful and informative for you and it helped you learn whether Beachbody Energize is bad for you.
If you have any experience with Beachbody Energize, feel free to share your experience in the comments below.
We would love to hear from you.
Thank you for reading and have a great day!
Frequently Asked Questions
Yes, Beachbody Energize is a healthy energy drink. It contains a blend of B vitamins, caffeine, and electrolytes to provide a healthy boost of energy.
The Beachbody Energize supplement provides a range of benefits to those who take it. It is designed to boost energy levels, improve focus and alertness, and enhance athletic performance.
Beachbody Energize contains 100 mg of caffeine per serving.
Beachbody Energize is a pre-workout supplement designed to provide energy and focus to a user prior to physical activity. It should be taken 30 minutes before your workout to maximize its effects.
No, Beachbody Energize is not FDA-approved.
Yes, Beachbody Energize can cause bloating. This is because it contains caffeine, which can cause digestive issues.
Yes, you can drink Beachbody Energize twice a day.
No, Beachbody Energize does not make you tingle.
No, Beachbody Energize does not contain any artificial sweeteners. It is sweetened with natural Stevia, which is a plant-based sweetener.
It is not recommended to use Beachbody Energize while breastfeeding.
