is clear american sparkling water bad for you

Is Clear American Sparkling Water Bad for You? The Hidden Dangers You Need to Know

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Sparkling water is a popular beverage choice for many people who want to enjoy a refreshing drink without the added sugar, calories, or artificial ingredients of soda.

But with so many brands and varieties of sparkling water on the market, how do you know which one is the best for your health and taste buds?

One of the most popular brands of sparkling water in the United States is Clear American Sparkling Water, which is produced and sold by Walmart.

This brand claims to offer a crisp, refreshing taste and natural fruit flavors with zero calories, zero sodium, and zero caffeine.

But is Clear American Sparkling Water bad for you? Or is it hiding some unhealthy secrets behind its appealing label?

In this blog post, we will explore the pros and cons of Clear American Sparkling Water, and help you decide if it is a guilt-free thirst quencher or a potential health hazard.

What is Clear American Sparkling Water?

Clear American Sparkling Water

Clear American sparkling water is a carbonated beverage that is flavored with natural or artificial ingredients.

It is sold at Walmart and other retailers in the US.

According to the label, it contains carbonated water, citric acid, natural flavor, potassium citrate, aspartame, potassium benzoate (a preservative), acesulfame potassium, and calcium disodium EDTA (to protect flavor).

Is Clear American Sparkling Water Bad for You?

Clear American Sparkling Water is not bad for you if you drink it occasionally and sensibly.

However, it is not a substitute for plain water, which is still the best beverage for your health and well-being.

Clear American Sparkling Water is not good for you if you are concerned about consuming artificial sweeteners. 

Pros of Clear American Sparkling Water

Some of the benefits of drinking Clear American sparkling water are:

  • It can help you stay hydrated and refreshed without adding extra calories or sugar to your diet.
  • It can satisfy your craving for something fizzy and sweet without harming your teeth or blood sugar levels.
  • It can provide some variety and flavor to your water intake, especially if you don’t like plain water.
  • It can be a good alternative to soda or juice, which are often loaded with sugar, calories, and artificial ingredients.

Cons of Clear American Sparkling Water

Some of the drawbacks of drinking Clear American sparkling water are:

  • It contains artificial sweeteners such as aspartame and acesulfame potassium, which may have negative effects on your health.

    Some studies have linked artificial sweeteners to headaches, weight gain, diabetes, cancer, and other diseases.

    However, the evidence is not conclusive and more research is needed.
  • It contains preservatives and additives such as potassium benzoate and calcium disodium EDTA, which may also pose some health risks.

    Potassium benzoate can react with vitamin C and form benzene, a carcinogen.

    Calcium disodium EDTA can bind with minerals and interfere with their absorption in the body.
  • It may cause bloating, gas, or stomach discomfort due to the carbonation. Some people may also experience acid reflux or heartburn from drinking too much sparkling water.
  • It may not provide enough hydration or electrolytes if you are exercising or sweating a lot.

    You may need to drink plain water or sports drinks to replenish your fluids and minerals.

Ingredients of Clear American sparkling water

IngredientUse or Function
Carbonated WaterProvides fizziness and makes it a perfect drink for any occasion
Natural FlavorsGives a delicious taste without any added sugar or artificial flavoring
Citric AcidBalances the pH level and enhances the flavor
Potassium CitrateBalances the pH level and acts as a buffer
Potassium BenzoatePreserves the freshness and quality of the water
AspartameSweetens the water without adding any calories
Acesulfame PotassiumEnhances the sweetness of aspartame without adding any calories
Source: Clear American Sparkling Water

How Much Clear American Sparkling Water Can I Drink Per Day?

There is no official recommendation on how much sparkling water you can drink per day.

However, you should limit your intake of artificial sweeteners to no more than 50 mg per kg of body weight per day, according to the FDA.

For example, if you weigh 150 pounds (68 kg), you should not consume more than 3400 mg of aspartame per day. One 12-ounce can of Clear American sparkling water contains 40 mg of aspartame, so you could drink up to 85 cans per day.

However, this is not advisable as it may cause other health problems.

Is Clear American Sparkling Water Keto-Friendly?

Yes, Clear American sparkling water is keto-friendly as it has zero carbs and zero sugar.

However, some keto dieters may prefer to avoid artificial sweeteners as they may trigger cravings or affect ketosis.

Is Clear American Sparkling Water Gluten-Free?

Yes, Clear American sparkling water is gluten-free as it does not contain any wheat, barley, rye, or other gluten-containing ingredients.

Does Clear American Cause Cancer?

There is no clear evidence that Clear American Sparkling Water causes cancer. However, some of its flavors may contain artificial sweeteners that have been linked to an increased risk of cancer in some studies, although the evidence is not conclusive.

According to the American Cancer Society, artificial sweeteners are regulated by the U.S. Food and Drug Administration (FDA) and are considered safe for human consumption within acceptable daily intake levels.

However, some animal studies have suggested that artificial sweeteners such as saccharin, cyclamate, aspartame, and sucralose may increase the risk of bladder cancer, lymphoma, leukemia, and brain tumors.

The American Association for Cancer Research (AACR) states that more research is needed to understand the potential effects of artificial sweeteners on cancer development and progression in humans.

They also recommend limiting the consumption of processed foods and beverages that contain artificial sweeteners and other additives and choosing more natural and whole foods that provide nutrients and antioxidants that can protect against cancer.

How Much Aspartame Is In Clear American Sparkling Water?

The amount of aspartame in Clear American Sparkling Water is not disclosed on the label, so it is hard to know how much you are consuming per serving.

The FDA has set an acceptable daily intake (ADI) for aspartame at 50 milligrams per kilogram of body weight per day

This means that an average adult weighing 150 pounds can safely consume about 3,400 milligrams of aspartame per day.


Clear American sparkling water is a low-calorie, low-sugar beverage that can help you stay hydrated and satisfy your taste buds.

However, it also contains artificial sweeteners, preservatives, and additives that may have some negative effects on your health.

Therefore, you should drink it in moderation and not rely on it as your sole source of hydration.

You should also consult your doctor before drinking it if you have any medical conditions or allergies.

The Bottom Line

I hope this blog post was helpful and informative for you and it helped you learn whether Clear American Sparkling water is bad for you.

If you have any experience with Clear American Sparkling water, feel free to share your experience in the comments below.

We would love to hear from you.

Thank you for reading and have a great day!

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