Is Clear American Sparkling Water Bad for You? The Hidden Dangers You Need to Know
Clear American is a brand of sparkling water that comes in various flavors and claims to have zero calories, zero sugar, and zero sodium.
But is Clear American Sparkling Water bad for you?
In this blog post, we will explore the pros and cons of Clear American sparkling water and answer some related questions.
What is Clear American Sparkling Water?
Clear American sparkling water is a carbonated beverage that is flavored with natural or artificial ingredients.
It is sold at Walmart and other retailers in the US.
According to the label, it contains carbonated water, citric acid, natural flavor, potassium citrate, aspartame, potassium benzoate (a preservative), acesulfame potassium, and calcium disodium EDTA (to protect flavor).
Pros of Clear American Sparkling Water
Some of the benefits of drinking Clear American sparkling water are:
Cons of Clear American Sparkling Water
Some of the drawbacks of drinking Clear American sparkling water are:
Ingredients of Clear American sparkling water
| Ingredient | Use or Function |
|---|---|
| Carbonated Water | Provides fizziness and makes it a perfect drink for any occasion |
| Natural Flavors | Gives a delicious taste without any added sugar or artificial flavoring |
| Citric Acid | Balances the pH level and enhances the flavor |
| Potassium Citrate | Balances the pH level and acts as a buffer |
| Potassium Benzoate | Preserves the freshness and quality of the water |
| Aspartame | Sweetens the water without adding any calories |
| Acesulfame Potassium | Enhances the sweetness of aspartame without adding any calories |
Is Clear American Sparkling Water Bad for You?
Clear American Sparkling Water is not good for you if you are concerned about consuming artificial sweeteners.
However, if you are not concerned about consuming artificial sweeteners, then it is a good alternative to plain water.
How much Clear American sparkling water can I drink per day?
There is no official recommendation on how much sparkling water you can drink per day.
However, you should limit your intake of artificial sweeteners to no more than 50 mg per kg of body weight per day, according to the FDA.
For example, if you weigh 150 pounds (68 kg), you should not consume more than 3400 mg of aspartame per day. One 12-ounce can of Clear American sparkling water contains 40 mg of aspartame, so you could drink up to 85 cans per day.
However, this is not advisable as it may cause other health problems.
Is Clear American sparkling water keto-friendly?
Yes, Clear American sparkling water is keto-friendly as it has zero carbs and zero sugar.
However, some keto dieters may prefer to avoid artificial sweeteners as they may trigger cravings or affect ketosis.
Is Clear American sparkling water gluten-free?
Yes, Clear American sparkling water is gluten-free as it does not contain any wheat, barley, rye, or other gluten-containing ingredients.
The Bottom Line
Clear American sparkling water is a low-calorie, low-sugar beverage that can help you stay hydrated and satisfy your taste buds.
However, it also contains artificial sweeteners, preservatives, and additives that may have some negative effects on your health.
Therefore, you should drink it in moderation and not rely on it as your sole source of hydration.
You should also consult your doctor before drinking it if you have any medical conditions or allergies.
