Clear American Sparkling Water – Ingredients, Benefits, Flavors Side Effects, Nutrition Facts

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Clear American Sparkling Water is a popular brand of carbonated water that is produced and sold in the United States and currently becoming one of the most popular carbonated water in the United States.

This beverage is well-known for its refreshing taste, natural fruit flavors, and zero calories.

Clear American Sparkling Water may be a great option for people who want to stay hydrated without compromising their health and well-being.

But, Is Clear American Sparkling Water good for you?

In this review, we will take a closer look at the ingredients and benefits of Clear American Sparkling Water, as well as we will see whether it has any negative effects on your health.

Whether you’re looking for a healthier alternative to soda or just want to stay hydrated, this review will provide you with all the information you need to make an informed decision about this beverage.

So, let’s dive in and explore what Clear American Sparkling Water has to offer.

Key Benefits

  • Zero calories and sugar-free
  • Naturally flavored with fruit extracts
  • Provides hydration without compromising health
  • A healthier alternative to soda and other sugary drinks
  • Contains no artificial sweeteners or preservatives
  • Comes in a variety of delicious flavors
  • Vegan

Ingredients of Clear American Sparkling Water

Clear American Sparkling Water contains a few simple and natural ingredients that give it a refreshing taste without compromising its health benefits.

Ingredients of Clear American Sparkling Water

The primary ingredient of Clear Americal Sparkling Water is carbonated water. This ingredient provides fizziness and makes it a perfect substitute for soda.

Here is a list of all the common ingredients that are present in different flavors of Clear American Sparkling Water.

IngredientUse or Function
Carbonated WaterProvides fizziness and makes it a perfect substitute for soda
Natural FlavorsGives a delicious taste without any added sugars or calories
Citric AcidBalances the pH level and enhances the flavor
Potassium CitrateBalances the pH level and acts as a buffering agent
Aspartame (or Sucralose, depending on the flavor)An artificial sweetener that helps keep the calorie count to zero
Potassium BenzoatePreserves freshness
Acesulfame Potassium (in some flavors)An artificial sweetener that helps keep the calorie count to zero
Calcium Disodium EDTAProtects the flavor

Clear American Sparkling Water does not contain any added sugars, calories, or artificial colors.

The natural fruit flavors give it a refreshing taste without compromising its health benefits.

The ingredients used in a product are an important factor in determining its overall quality.

High-quality ingredients can help to enhance the taste, texture, and nutritional value of a product, while low-quality ingredients can have the opposite effect.

So, let’s take a closer look at these ingredients and see how they affect our overall health.

#1 Carbonated Water

Carbonated water, also known as sparkling water or soda water, is water that has been infused with carbon dioxide gas under pressure.

This carbonation process gives the water a refreshing and fizzy taste which makes it a great alternative to sugary drinks.

Here are some pros and cons of drinking carbonated water:

Pros

  • Hydration
  • Refreshing
  • Can help with digestion
  • Low in calories
  • Can aid in weight loss

Cons

  • Can cause bloating
  • Can damage teeth
  • Can exacerbate acid reflux

#2 Natural Flavors

Natural flavors are a type of food additive that is used to enhance the flavor of a wide variety of foods and beverages.

Natural flavors are made from natural sources, including fruits, vegetables, herbs, spices, and other plant-based ingredients.

One of the benefits of natural flavors is that they can enhance the taste of food without adding extra calories, sugar, or other unhealthy ingredients.

However, there are also some potential drawbacks to using natural flavors.

For one, some natural flavors may contain allergens or other ingredients that can cause adverse reactions in some individuals.

Additionally, the process of creating natural flavors can be complex and may involve the use of chemicals or other artificial processes.

#3 Citric Acid

Citric acid is a natural compound that is found in many fruits and vegetables, including citrus fruits like lemons and oranges.

Citric Acid

It is often used as a food additive to enhance flavor, preserve freshness, and add tartness to a variety of foods and beverages.

One of the advantages of citric acid is that it has antimicrobial properties, which can help to extend the shelf life of certain foods and beverages by preventing the growth of bacteria and other microorganisms.

It also has antioxidant properties that can protect cells against damage caused by free radicals.

However, it’s important to be aware of the potential downsides of consuming citric acid, as some individuals may be sensitive to it and experience symptoms like headaches, skin rashes, or stomach upset.

Additionally, citric acid can be highly acidic, which means that it can erode tooth enamel over time if consumed in large amounts.

#4 Potassium Citrate

Potassium citrate is a chemical compound that is commonly used as a food additive, as well as for medical purposes.

Potassium Citrate

One of the advantages of potassium citrate is that it can help to prevent the formation of kidney stones by making the urine less acidic.

It can also help to regulate blood pressure and prevent muscle cramps by promoting healthy levels of potassium in the body.

However, like many food additives, potassium citrate can have potential drawbacks.

Consuming too much potassium can be harmful to individuals with certain medical conditions, such as kidney disease.

It can also cause symptoms like nausea, vomiting, and irregular heartbeat and can interact with certain medications,

#5 Aspartame

Aspartame is an artificial sweetener that is commonly used in a variety of low-calorie and sugar-free products.

Aspartame

One of the advantages of aspartame is that it can be used as a sugar substitute, making it a popular option for individuals looking to reduce their sugar intake.

It is also low in calories, making it a good option for individuals on a low-calorie diet.

However, there are some potential drawbacks to consuming aspartame. Some individuals may be sensitive to aspartame and experience symptoms like headaches, dizziness, and gastrointestinal issues.

There is also some controversy surrounding the safety of aspartame, with some studies suggesting that it may be linked to an increased risk of certain health conditions, such as cancer and neurological disorders.

However, the majority of research suggests that aspartame is safe for consumption in moderate amounts.

#6 Potassium Benzoate

Potassium benzoate is a chemical compound that is commonly used as a food preservative, particularly in acidic foods like soft drinks and fruit juices.

Potassium Benzoate

Potassium benzoate is generally considered safe for consumption and has a long track record of use in the food industry.

However, there are potential drawbacks to consuming potassium benzoate.

Some individuals may be sensitive to it and experience symptoms like allergic reactions or skin irritation.

There is also some concern that potassium benzoate may react with vitamin C in some drinks, producing benzene, which is a known carcinogen.

#7 Acesulfame Potassium

Acesulfame potassium

Acesulfame potassium is an artificial sweetener that is commonly used in a variety of low-calorie and sugar-free products.

It is generally considered safe for consumption and has been approved by regulatory agencies in many countries.

However, some studies suggest that it may have negative effects on insulin levels and may contribute to the development of metabolic disorders like diabetes.

Nutritional Value

The general nutritional profile of Clear American Sparkling water is tabulated below:

NutrientAmount per serving
Calories0
Total Fat0g
Sodium0mg
Total Carbohydrate0g
Sugars0g
Protein0g
Potassium160mg (4% DV)
Source: Walmart

The nutritional profile of Clear American sparkling water may vary depending on the flavor or variety.

It’s important to always check the nutritional label on the product packaging for specific information about the serving size, calories, total fat, sodium, total carbohydrate, sugars, protein, and other nutrients.

Is Clear American Sparkling Water Good for You?

Yes, Clear American sparkling water can be a good option for people who are looking for a low-calorie and sugar-free alternative to sugary drinks.

In fact, Clear American sparkling water can be beneficial for you in several ways:

  • Hydration: Drinking enough water is important for maintaining good health and hydration.

    Clear American sparkling water can help you stay hydrated and is a great alternative to plain water if you find it boring or unappealing.
  • Zero calories: Clear American sparkling water is free from calories, which makes it a great option for people who are trying to manage their weight or reduce their caloric intake.
  • No added sugar: Unlike many other sweetened beverages, Clear American sparkling water does not contain any added sugar.

    This makes it a healthier choice that won’t cause a spike in blood sugar levels.

Also, check our research on Is Clear American Sparkling Water Bad for You for more details.

Side Effects or Drawbacks of Clear American Sparkling Water

One potential drawback of Clear American sparkling water is that it contains phenylalanine, which is an amino acid that can be harmful to people with the genetic disorder phenylketonuria (PKU).

PKU is a rare condition in which the body cannot break down phenylalanine, leading to a build-up of this amino acid in the blood.

This can cause serious health problems, including intellectual disability and other neurological issues.

Is Clear American Sparkling Water Good for Weight Loss?

When you are trying to lose weight, reducing your caloric intake is important, and drinking beverages that are calorie-free can help you achieve this goal.

Clear American sparkling water can be a good option for weight loss because it is free from calories and sugar.

Drinking Clear American sparkling water instead of high-calorie sugary drinks like soda, juice, or energy drinks can significantly reduce your daily caloric intake.

Moreover, staying hydrated is essential for weight loss because it can help you feel full and reduce your appetite.

Clear American sparkling water can help you meet your hydration needs and maybe a more enjoyable option than plain water for some people.

However, drinking Clear American sparkling water alone won’t lead to significant weight loss.

Flavors and Varieties

Clear American offers a wide range of flavors, catering to diverse taste preferences. Some of the most popular flavors include:

  • Strawberry: A sweet and slightly tart option.
  • Black Cherry: Rich and fruity with a deep cherry flavor.
  • Peach: Light and refreshing with a hint of sweetness.
  • Pineapple Coconut: A tropical mix perfect for summer.
  • Mandarin Orange: Citrusy and bright, great for any time of the day.
  • Lemon: Crisp and zesty, offering a classic taste.
  • Fuji Apple: Sweet and slightly tangy, reminiscent of fresh apples.

Is Clear American Sparkling Water Good for Diabetics?

Yes, Clear American Sparkling Water is generally considered a good beverage choice for individuals with diabetes. It contains zero calories, zero sugar, and no carbohydrates, making it a suitable option for managing blood sugar levels.

However, it is important to note that Clear American Sparkling Water contains artificial sweeteners, which some individuals may prefer to avoid or consume in moderation.

How Much Aspartame is in Clear American Sparkling Water?

The amount of aspartame in Clear American Sparkling Water is not disclosed on the label. So, it is hard to know how much you are consuming per serving. 

The FDA has set an acceptable daily intake (ADI) for aspartame at 50 milligrams per kilogram of body weight per day.

Where to Buy Clear American Sparkling Water?

Clear American Sparkling Water is widely available for purchase at many retailers both online and in-store.

Amazon, Walmart, Target, etc. are among the popular options for buying the product.

Check for the Best Deals on Clear American Sparkling Water.

You can also check your local grocery or convenience store to see if they carry it.

Summary

To sum it up I can say that Clear American Sparkling Water is a popular and refreshing beverage option that provides a calorie-free alternative to sugary drinks.

While it may not be suitable for individuals with phenylketonuria due to the presence of phenylalanine, Clear American Sparkling Water is generally safe and widely available for purchase at many retailers both online and in-store.

Whether you enjoy it as a refreshing drink on its own or as a mixer for cocktails, Clear American Sparkling Water is a versatile and convenient option that is sure to satisfy your thirst.

The Bottom Line

I hope this blog post was helpful and informative for you and helped you learn whether Clear American Sparkling Water is good for you.

If you have any experience with Clear American Sparkling Water, feel free to share your feedback in the comments below.

If you liked this blog post, please share it with your friends and family who may also benefit from Clear American Sparkling Water.

Thank you for reading and have a great day!

Authors

  • Hindiopedia

    Hi, I'm A. Rohman, the pen behind Hindiopedia. While I'm just a passionate blogger, my journey in the world of health and fitness has equipped me with valuable insights and a strong desire to help oth...

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  • Dr. Rakesh Sharma

    Dr. Rakesh Sharma is a renowned health and fitness expert with over 20 years of experience in the field. He has worked as a health consultant for various sports teams and corporate organizations. Dr....

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