If you have high blood pressure, you may be wondering if the Golo diet is a safe and effective way to lower it.
Or is Golo safe for high blood pressure?
In this article, we will review what Golo is, how it works, what research says about its effect on high blood pressure, and what are the pros and cons of the Golo Diet.
The Short Answer
Is Golo Safe for High Blood Pressure?
Golo might help people with high blood pressure. It promotes a healthy diet, weight loss, and exercise. But the supplements could pose risks. It is important to consult a doctor first.
The Long Answer
What is the Golo Diet?
The Golo diet is a weight loss program that claims to help you lose weight by balancing your hormones, improving your metabolism, and reducing insulin resistance.
The diet consists of three components:
#1 Release
This is a proprietary blend of natural ingredients that are supposed to help regulate your blood sugar levels, reduce inflammation, and support your liver function.
You take one capsule with each meal up to three times a day.
#2 Metabolic Fuel Matrix
This is a flexible eating plan that allows you to choose from four calorie levels (1,300, 1,500, 1,800, or 2,000 calories per day) based on your weight loss goals and activity level.
The plan emphasizes whole foods such as lean proteins, healthy fats, fruits, vegetables, and whole grains.
It also limits processed foods, added sugars, artificial sweeteners, and alcohol.
#3 Golo Roadmap
This is a lifestyle guide that provides tips and tools to help you maintain your weight loss and improve your overall health and well-being.
It includes advice on stress management, sleep quality, exercise, hydration, and more.
The Golo diet claims that by following these three components, you can lose weight without feeling hungry or deprived, and improve your overall health and well-being.
Positive Effects of Golo Diet on High Blood Pressure
Some aspects of the diet may be beneficial for your blood pressure and cardiovascular health.
For example:
- The Metabolic Fuel Matrix encourages you to eat a balanced and nutritious diet that is similar to the DASH diet.
The DASH diet is promoted to reduce hypertension or high blood pressure and the risk of obesity and heart disease.
Both Golo and DASH diet recommend avoiding saturated fats and highly processed foods. They also suggest maintaining healthy hormone and metabolic energy levels with whole foods. - The Golo for Life Plan promotes healthy habits that can help you manage your stress levels, improve your sleep quality, stay hydrated, and exercise regularly.
These factors can also have a positive impact on your blood pressure and heart health. - The Release supplement contains some ingredients that may have anti-inflammatory, antioxidant, or blood pressure-lowering effects.
For instance, magnesium may help relax your blood vessels and lower your blood pressure.
Zinc may help regulate your blood sugar levels and prevent insulin resistance.
Berberine may have similar effects as some medications used to treat hypertension.
Negative Effects of Golo Diet on High Blood Pressure
However, some aspects of the diet may also pose some risks or challenges for people with high blood pressure.
For example:
- The Release supplement has not been tested for safety or effectiveness by the Food and Drug Administration (FDA).
It may also interact with some medications or supplements that you are taking. Therefore, you should consult your doctor before using it. - The Metabolic Fuel Matrix may not provide enough calories or nutrients for some people.
Depending on your age, gender, height, weight, and activity level, you may need more than 2,000 calories per day to meet your energy needs.
Eating too few calories can slow down your metabolism and cause fatigue, hunger, muscle loss, or nutrient deficiencies. - The Golo diet does not provide any specific guidance on sodium intake.
Sodium is a mineral that can raise your blood pressure if you consume too much of it.
The American Heart Association recommends limiting your sodium intake to no more than 2,300 milligrams per day (or 1,500 milligrams if you have high blood pressure).
According to the Mayo Clinic, some supplements can interact with medications or have side effects that can raise or lower blood pressure.
For example, Rhodiola rosea, one of the ingredients in the Release supplement may lower blood pressure in some people but raise it in others.
Zinc and chromium may also affect blood pressure levels in different ways depending on the dose and individual factors.
Does Golo Raise Your Blood Pressure?
There is no evidence that suggests that taking the GOLO Release pill can affect your blood pressure.
However, it’s important to note that it does contain ingredients like magnesium and sodium that are known to affect blood pressure.
Golo Side Effects on Blood Pressure
Some possible side effects of Golo Diet Pills are:
- Increased heart rate and blood pressure, leading to potential adverse effects such as heart palpitations, anxiety, and insomnia.
- Interaction with other medications that affect blood pressure, such as metoprolol, which can cause dizziness, fainting, chest pain, or irregular heartbeat.
- Liver damage from ingredients such as green tea extract and garcinia cambogia, can affect blood pressure regulation and cause symptoms such as jaundice, abdominal pain, nausea, or vomiting.
- Other common side effects such as upset stomach, allergy reaction, fatigue, headache, and insomnia.
Can You Take Golo with High Blood Pressure Medicine?
It is not recommended to take Golo with High Blood Pressure Medicine because the ingredients in Golo supplements may interact with some blood pressure medications and may cause side effects or complications.
Furthermore, insufficient scientific evidence exists to substantiate the safety and efficacy of Golo supplements.
Moreover, Golo supplements lack regulation by the FDA and have not undergone examination by independent third-party researchers.
Can Golo Release Cause High Blood Pressure?
The impact of Golo Release on blood pressure remains uncertain, with limited scientific evidence available to validate the effectiveness or safety of both Golo Release and the Golo diet.
The studies cited by the company are either small, short-term, or lacking a control group which raises concerns about the robustness and reliability of the findings.
Further research is needed to establish a clearer understanding of the potential relationship between Golo Release and high blood pressure.
Who Should Not Take Golo?
Here are some specific groups of people who should approach the Golo Diet with caution or avoid it:
#1 Individuals With Underlying Medical Conditions
If you have a pre-existing medical condition such as diabetes, kidney disease, liver disease, heart disease, or any other chronic condition, it’s important to consult with your healthcare provider before starting the Golo Diet.
They can help determine if it is safe and suitable for you.
#2 Pregnant or Breastfeeding Women
The Golo Diet may not provide sufficient nutrients and calories for pregnant or breastfeeding women.
It’s crucial to prioritize a balanced diet during this period to meet the increased nutritional needs.
#3 Children and Teenagers
The Golo Diet is primarily designed for adults and may not provide adequate nutrition for children and teenagers who are still growing and developing.
It’s important to ensure they receive a well-balanced diet that meets their nutritional needs.
#4 Individuals with Food Allergies or Intolerances
The Golo Diet emphasizes whole foods, but it may include certain foods that can trigger allergies or intolerances in some individuals.
If you have known allergies or intolerances, be mindful of the foods included in the diet plan and make necessary modifications to accommodate your needs.
#5 Those Taking Medications
If you are currently taking medications, especially those that affect blood sugar levels or metabolism, it’s important to consult with your healthcare provider before starting the Golo Diet.
Is Golo Release Safe?
The safety of Golo Release, the proprietary supplement included in the Golo Diet, is a topic of debate and concern.
The manufacturer claims that the supplement is safe and made from natural ingredients.
As mentioned before, dietary supplements are not regulated by the U.S. Food and Drug Administration (FDA) in the same way as medications.
Therefore, the safety and effectiveness of Golo Release have not been thoroughly evaluated through rigorous scientific studies.
Is Golo Safe for Heart Patients?
Golo contains a proprietary blend of ingredients, some of which may interact with heart medications and affect their efficacy, or cause unexpected side effects.
Additionally, Golo is marketed as a weight loss supplement, and rapid weight loss can be harmful to heart patients.
Therefore, it is not recommended for heart patients to take Golo or any other dietary supplement without consulting their doctor.
Summary
The Golo diet may not be safe or effective for people with high blood pressure.
There is not enough scientific evidence to support its claims or to show that its supplement is safe to use with hypertension medications or conditions.
Some aspects of the diet may be beneficial for lowering blood pressure such as eating more whole foods and adopting healthy habits.
However, you should not rely on the Golo diet alone to treat your high blood pressure.
If you have high blood pressure and want to lose weight, you should talk to your doctor before trying the Golo diet or any other weight loss program.
The Bottom Line
I hope this blog post was helpful and informative for you and it helped you to learn whether Golo is safe for High Blood Pressure.
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