Is Golo Safe for High Blood Pressure? A Low-Calorie Plan with a Supplement for Hypertension
High blood pressure, also known as hypertension is a common condition that affects about one in three adults in the United States.
It can increase the risk of heart disease, stroke, kidney failure, and other serious health problems.
If you have high blood pressure, you may be wondering if the Golo diet is a safe and effective way to lower it.
In this blog post, we will discuss whether Golo Diet is safe for high blood pressure.
What is the Golo Diet?
The Golo diet is a weight loss program that claims to help you lose weight by balancing your hormones, improving your metabolism, and reducing insulin resistance.
The diet consists of three components:
#1 Release
This is a proprietary blend of natural ingredients that are supposed to help regulate your blood sugar levels, reduce inflammation, and support your liver function.
You take one capsule with each meal up to three times a day.
#2 Metabolic Fuel Matrix
This is a flexible eating plan that allows you to choose from four calorie levels (1,300, 1,500, 1,800, or 2,000 calories per day) based on your weight loss goals and activity level.
The plan emphasizes whole foods such as lean proteins, healthy fats, fruits, vegetables, and whole grains.
It also limits processed foods, added sugars, artificial sweeteners, and alcohol.
#3 Golo Roadmap
This is a lifestyle guide that provides tips and tools to help you maintain your weight loss and improve your overall health and well-being.
It includes advice on stress management, sleep quality, exercise, hydration, and more.
The Golo diet claims that by following these three components, you can lose weight without feeling hungry or deprived, and improve your overall health and well-being.
Is Golo Safe for High Blood Pressure?
There is not enough scientific evidence to support the safety and effectiveness of the Golo diet for high blood pressure.
The diet has not been tested in clinical trials or peer-reviewed studies, and the ingredients and dosages of the Release supplement are not fully disclosed.
Therefore, it is unclear how the diet affects blood pressure levels and what potential side effects or interactions it may have.
Positive Aspects of Golo Diet on High Blood Pressure
Some aspects of the diet may be beneficial for your blood pressure and cardiovascular health.
For example:
Negative Aspects of Golo Diet on High Blood Pressure
However, some aspects of the diet may also pose some risks or challenges for people with high blood pressure.
For example:
According to the Mayo Clinic, some supplements can interact with medications or have side effects that can raise or lower blood pressure.
For example, Rhodiola rosea, one of the ingredients in the Release supplement may lower blood pressure in some people but raise it in others.
Zinc and chromium may also affect blood pressure levels in different ways depending on the dose and individual factors.
Does Golo Raise Your Blood Pressure?
There is no evidence that suggests that taking the GOLO Release pill can affect your blood pressure.
However, it’s important to note that it does contain ingredients like magnesium that are known to affect blood pressure.
Golo Side Effects on Blood Pressure
Some possible side effects of Golo Diet Pills on blood pressure are:
Can You Take Golo with High Blood Pressure Medicine?
It is not recommended to take Golo with High Blood Pressure Medicine because the ingredients in Golo supplements may interact with some blood pressure medications and may cause side effects or complications.
Also, there is not enough scientific evidence to support the safety and effectiveness of Golo supplements, especially for people with high blood pressure.
Golo supplements are not regulated by the FDA and have not been tested by independent third-party researchers.
Can Golo Release Cause High Blood Pressure?
It is not clear if Golo Release can cause high blood pressure or not as there is not much scientific evidence to support the effectiveness or safety of Golo Release or the Golo diet.
The studies cited by the company are either small, short-term, or lacking a control group.
Also. it may depend on your individual health condition, medication use, and other factors.
If you are considering taking Golo Release or following the Golo diet, you should consult your doctor first and monitor your blood pressure regularly.
Who Should Not Take Golo?
Here are some specific groups of people who should approach the Golo Diet with caution or avoid it:
#1 Individuals with underlying medical conditions
If you have a pre-existing medical condition such as diabetes, kidney disease, liver disease, heart disease, or any other chronic condition, it’s important to consult with your healthcare provider before starting the Golo Diet.
They can help determine if it is safe and suitable for you.
#2 Pregnant or breastfeeding women
The Golo Diet may not provide sufficient nutrients and calories for pregnant or breastfeeding women. It’s crucial to prioritize a balanced diet during this period to meet the increased nutritional needs.
#3 Children and teenagers
The Golo Diet is primarily designed for adults and may not provide adequate nutrition for children and teenagers who are still growing and developing.
It’s important to ensure they receive a well-balanced diet that meets their nutritional needs.
#4 Individuals with food allergies or intolerances
The Golo Diet emphasizes whole foods, but it may include certain foods that can trigger allergies or intolerances in some individuals.
If you have known allergies or intolerances, be mindful of the foods included in the diet plan and make necessary modifications to accommodate your needs.
#5 Those taking medications
If you are currently taking medications, especially those that affect blood sugar levels or metabolism, it’s important to consult with your healthcare provider before starting the Golo Diet.
Is Golo Release Safe?
The safety of Golo Release, the proprietary supplement included in the Golo Diet, is a topic of debate and concern.
The manufacturer claims that the supplement is safe and made from natural ingredients.
It’s important to note that dietary supplements are not regulated by the U.S. Food and Drug Administration (FDA) in the same way as medications.
Therefore, the safety and effectiveness of Golo Release have not been thoroughly evaluated through rigorous scientific studies.
Summary
The Golo diet may not be safe or effective for people with high blood pressure.
There is not enough scientific evidence to support its claims or to show that its supplement is safe to use with hypertension medications or conditions.
Some aspects of the diet may be beneficial for lowering blood pressure such as eating more whole foods and adopting healthy habits. However, you should not rely on the Golo diet alone to treat your high blood pressure.
If you have high blood pressure and want to lose weight, you should talk to your doctor before trying the Golo diet or any other weight loss program.
The Bottom Line
I hope this blog post was helpful and informative for you and it helped you to learn whether Golo is safe for High Blood Pressure.
If you have any comments or questions about “Is Golo Safe for High Blood Pressure” or any other questions related to this blog post, feel free to leave them below.
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Thank you for reading and have a great day!
I very much appreciated the information you have provided. It gives us some “food for thought”. Thank you so much. We (my husband and me) are struggling with our weight and are at a loss as what to do. We are in our 80s and would like to have the energy to be more active. We are not big eaters. We eat lots of veggies and fruit. We are stuck. The weight just stays the same. Thanks to your thoughtful article about high blood pressure we will have to make some other decisions.