Is It Bad to Drink Bubblr Every Day? What Happens If You Drink Every Day?
Bubblr is a brand of antioxidant sparkling water that has become a popular choice for many people who are looking for a refreshing, healthy, and energizing drink.
Bubblr claims to offer natural energy without the crash, as well as vitamins and antioxidants that can boost your health and wellness.
But is it really good for you to drink Bubblr every day? What are the benefits and risks of consuming this beverage regularly?
In this blog post, we will explore the facts and opinions about Bubblr drinks, and help you decide whether they are bad or good for you.
About Bubblr Drinks
Bubblr was created in 2017 by two friends who wanted to create a drink that would hydrate and energize them throughout their busy days.
They came up with a formula that combines carbonated water, natural flavors, vitamins, minerals, and caffeine from natural sources.
Each can of Bubblr contains only 5 calories, no sugar, and no artificial sweeteners. It is available in many delicious flavors, such as cherry guava, lemon-lime, and twisted elixir.
Bubblr aims to provide a healthier alternative to traditional energy drinks, which often contain high amounts of sugar, calories, and artificial ingredients.
Bubblr also promises to deliver antioxidants that can fight free radicals and protect your cells from damage.
Ingredients Analysis
Bubblr is made with natural ingredients, but what exactly are they and how do they affect your health?
Here is a breakdown of the main ingredients in Bubblr drinks and their health effects:
#1 Vitamin A
Vitamin A is an antioxidant that can help protect your eyes, skin, bones, and immune system. It can also prevent cell overactivity that can lead to inflammation and allergies.
Each can of Bubblr contains 450 mcg of vitamin A, which is 50% of the daily recommended value.
#2 B Vitamins
B vitamins are essential for your metabolism, energy production, nervous system, and red blood cell formation.
They can also help reduce stress, improve mood, and support brain function.
Bubblr contains four types of B vitamins: niacin (B3), pantothenic acid (B5), pyridoxine (B6), and cobalamin (B12).
Each can of Bubblr provides 50% of the daily recommended value for each of these B vitamins.
#3 Caffeine
Caffeine is a stimulant that can enhance your alertness, focus, and performance.
It can also boost your metabolism and fat burning.
However, too much caffeine can cause jitteriness, anxiety, insomnia, and palpitations.
Moreover, some studies have suggested that caffeine can interact with certain medications or conditions that affect your heart, such as arrhythmias, angina, or hypertension. Therefore, Bubblr may effect your heart.
Bubblr contains 69 mg of caffeine per can, which is equivalent to a cup of coffee. The caffeine in Bubblr comes from natural sources, such as green coffee bean extract and guarana seed extract.
#4 Erythritol
Erythritol is a natural sweetener that has zero calories and does not affect your blood sugar levels.
It can also prevent dental cavities and plaque formation.
However, some people may experience digestive discomfort, such as bloating or diarrhea, from consuming too much erythritol.
Bubblr contains 3 g of erythritol per can.
#5 Stevia Extract
Stevia extract is another natural sweetener that has zero calories and does not affect your blood sugar levels. It is derived from the leaves of the stevia plant, which has been used for centuries as a natural sweetener and medicine.
Stevia extract is generally safe and well-tolerated, but some people may experience headaches, nausea, or allergic reactions from consuming it.
Bubblr contains a small amount of enzyme-modified stevia extract, which is a form of stevia that has been altered to reduce its bitterness and aftertaste.
User Reviews and Experiences
Bubblr has received many positive reviews and experiences from people who have tried it. Many users praise Bubblr for its refreshing taste, natural ingredients, and energizing effects. Some users also claim that Bubblr helps them stay hydrated, curb their appetite, and lose weight.
Here are some examples of user reviews and experiences from various sources:
Positive Reviews
“I love Bubblr! It tastes great and gives me a nice boost of energy without the crash. It also helps me drink more water and stay away from soda. I highly recommend it to anyone who likes sparkling water and needs a little extra pep in their step.”
“Bubblr is my new favorite drink. It has a light and fruity flavor that is not too sweet or artificial. It also has vitamins and antioxidants that make me feel good. I drink it every morning instead of coffee and it keeps me alert and focused throughout the day.”
“Bubblr is amazing. It has helped me lose weight and improve my health. It has no sugar or calories, but it still satisfies my sweet tooth and cravings. It also has caffeine that gives me energy and helps me burn fat. I drink it before and after my workouts and I feel great.”
Negative Reviews
However, not all users have positive experiences with Bubblr. Some users complain that Bubblr has a bad taste, a weird aftertaste, or a metallic flavor.
Some users also report that Bubblr causes them side effects, such as headaches, stomach issues, or insomnia.
Here are some examples of user reviews and experiences from various sources:
“I did not like Bubblr at all. It tasted like medicine and had a horrible aftertaste. It also made me feel sick and gave me a headache. I threw away the rest of the can and will never buy it again.”
“Bubblr is not for me. It has a strange and artificial flavor that I can’t stand. It also makes me bloated and gassy. I don’t feel any energy or benefits from it. I prefer plain water or natural juice.”
“Bubblr is too strong for me. It has too much caffeine and makes me jittery and restless. It also keeps me awake at night and disrupts my sleep. I can only drink half a can and then I feel wired and anxious.”
Professional Opinions
What do nutritionists and health experts think about Bubblr drinks? Are they good or bad for your health?
Here are some professional opinions from various sources:
- Lauren Sullivan, RD, a registered dietitian, says that Bubblr is a good choice for hydration and energy, as long as you drink it in moderation and avoid added sugars.
She says that Bubblr has many benefits, such as antioxidants, vitamins, and natural caffeine, but it also has some drawbacks, such as artificial sweeteners, carbonation, and potential side effects.
She advises limiting your intake of Bubblr to one or two cans per day and drinking plenty of plain water as well. - Dr. Josh Axe, DC, a doctor of chiropractic and a natural health expert, says that Bubblr is a better option than soda, but it is not the best option for your health.
He says that Bubblr has some advantages, such as low calories, no sugar, and natural ingredients, but it also has some disadvantages, such as acidity, caffeine, and erythritol.
He warns that Bubblr can damage your teeth, bones, and stomach, as well as interfere with your sleep, mood, and hormones.
He recommends drinking Bubblr occasionally and opting for more nutritious and alkaline drinks, such as herbal tea, coconut water, or lemon water. - Dr. Mark Hyman, MD, a doctor of medicine and a functional medicine practitioner, says that Bubblr is a decent alternative to soda, but it is not a healthy drink.
He says that Bubblr has some pros, such as hydration, flavor, and antioxidants, but it also has some cons, such as artificial sweeteners, carbonation, and caffeine. He cautions that Bubblr can cause digestive problems, inflammation, and addiction, as well as affect your blood sugar, insulin, and metabolism.
He suggests drinking Bubblr sparingly and choosing more wholesome and beneficial drinks, such as water, green tea, or kombucha.
Is It Bad to Drink Bubblr Every Day?
Bubblr is not a perfect drink that has no drawbacks or risks. It contains artificial sweeteners, carbonation, and caffeine that can have negative effects on your health, such as dental decay, bone loss, stomach upset, insomnia, and more.
Therefore, the answer to the question ‘Is it bad to drink Bubblr every day?’ is not a simple yes or no. It depends on how much you drink, how often you drink, and how your body reacts to it. The best advice is to drink Bubblr in moderation, and to balance it with plenty of plain water and other healthy drinks.
The Bottom Line
What do you think about Bubblr drinks? Do you drink them every day or occasionally? Have you experienced any benefits or side effects from them?
Share your thoughts and opinions with us in the comments section below.
We would love to hear from you and learn from your experiences.
Thank you for reading our blog post and stay tuned for more interesting and informative topics. 😊
