Is Bubbl’r Bad For You? Ingredients, Benefits, Side Effects and Health

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Bubbl’r is one of the most unique and popular sparkling water brands available.

As Bubbl’r is making positive impressions among health-conscious people, it has become one of the most sought-after drinks in the sparkling water industry. 

Now, the question is “Is Bubbl’r Bad for You?” or Is it Good for You?

The Short Answer

Bubbl’r is not necessarily bad for you. It can be a healthy choice. It is low in calories and sugar-free. It provides vitamins and antioxidants. However, it contains caffeine and erythritol. These can cause issues for some people.

The Long Answer

What is Bubbl’r?

What is Bubbl’r?

Bubbl’r is a brand of sparkling water. It contains antioxidants and vitamins. It is also caffeinated. The drink is marketed as a healthier option. Many people use it as a soda replacement.

How Bubbl’r Was Created?

Bubbl’r was created in 2017 by two friends who were looking for a way to stay hydrated and energized throughout their busy days. 

After many months of research and development, they finally perfected the formula for a refreshing, healthy, and delicious sparkling beverage.

Ingredients of Bubbl’r Sparkling Water

Bubbl’r is a unique and delicious drink that is packed with essential vitamins and minerals.

So what are the ingredients that make up this amazing drink?

Let’s take a closer look.

All of the ingredients of Bubbl’r based on their functions are tabulated below.

SweetenersErythritol, Enzyme modified stevia extract
PreservativesPotassium benzoate, Potassium sorbate
Flavor enhancersCitric acid, Natural flavors, Fruit juice (color)
Thickening agentsPectin
Acidity regulatorsSodium citrate
StimulantsCaffeine, Guarana seed extract
VitaminsNiacin (Vitamin B3), D-calcium pantothenate (Vitamin B5), Pyridoxine hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Vitamin A palmitate (Vitamin A)
CarbonationCarbonated water
Source: Drink Bubbl’r Official Website

Bubbl’r is centered around four primary ingredients: Vitamin A, B Vitamins, Caffeine, and Erythritol.

Now, let’s take a closer look at these four key ingredients and see how they are beneficial for you.

#1 Vitamin A

Vitamin A serves as a potent antioxidant that shields your body from the harm of free radicals.

Within every can of BUBBL’R, there is 450mcg of Vitamin A, constituting almost 50% of the recommended daily value.

Vitamin A

When free radicals attack your cells, Vitamin A helps to prevent them from becoming overactive and causing inflammation and food allergies.

Apart from fighting free radicals, Vitamin A also has many benefits. It helps to protect your vision, support your immune system, promote healthy bone growth, and maintain healthy skin by rebuilding and repairing skin cells.

Vitamin A is an essential nutrient that helps to ensure your body functions properly, and BUBBL’R is an easy way to get your daily dose.

#2 B Vitamins

Each can of BUBBL’R contains four essential B Vitamins: Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), and Cobalamin (B12).

From improving cholesterol levels to boosting brain function to regulating the nervous system, these B Vitamins provide multiple benefits to the body.

B Vitamins
  • Niacin (Vitamin B3) is especially important in regulating cholesterol levels. Vitamin B3 helps to reduce the bad cholesterol (LDL) in the body.

    Also, Vitamin B3 is known to improve brain function by regulating blood flow to the brain.
  • Pantothenic Acid or Vitamin B5 helps to create red blood cells. These red blood cells aid in oxygen circulation throughout the body.

    Vitamin B5 is also essential for maintaining a healthy digestive tract.
  • Pyridoxine or Vitamin B6 is essential in helping the body make several neurotransmitters and hormones.

    This in turn helps to improve brain function and mood. Additionally, Pyridoxine helps to reduce fatigue and stress, making it a great all-around B Vitamin.
  • Cobalamin or Vitamin B12 works to regulate the nervous system. It helps reduce the feelings of anxiety and depression.

    Vitamin B12 also helps to maintain energy levels. So, if you’re feeling a bit fatigued, a can of Bubbl’r may be beneficial for you.

#3 Caffeine

Bubbl’r may be one of the best alternatives to coffee because it contains 69 mg of caffeine in each can which is naturally derived from guarana seed extract.

That is approximately the same amount of caffeine in a cup of coffee. However, unlike coffee, there are no sugar, calories, and artificial ingredients in Bubbl’r.


Caffeine is known to help to increase alertness and concentration levels. It can also give you an energy boost when you’re feeling tired and sluggish. Additionally, Caffeine can improve your cognitive performance.

#4 Stevia Leaf Extract & Erythritol

Stevia Leaf

Stevia leaf extract is the main source of sweetness for BUBBL’R. Generally, Stevia Leaf Extract is 200-350 times sweeter than traditional sugar.

Therefore, Each can of BUBBL’R needs just a tiny pinch of stevia leaf extract to reach the desired level of sweetness.

To balance the extreme sweetness of stevia leaf extract, BUBBL’R also adds a sugar alcohol known as erythritol.

This is a natural sweetener that is 60-70% as sweet as traditional sugar. Erythritol helps to give BUBBL’R its signature flavor and sweetness.

Also, read Is Mio Really Bad For You? Everything You Need To Know

Is Bubbl’r Healthy?

The healthiness of Bubbl’r depends on various factors. Let’s break it down.

  1. Low-Calorie Content Bubbl’r is low in calories. This is good for weight management. Many people look for low-calorie drinks. Bubbl’r fits this need.
  2. No Sugar Bubbl’r contains no sugar. It uses erythritol instead. Erythritol does not raise blood sugar levels. This makes it diabetic-friendly.
  3. Vitamins and Antioxidants Bubbl’r has added vitamins. Vitamins B12 and B6 are good for energy. Antioxidants help fight free radicals. This can be beneficial for health.
  4. Caffeine Content Each can has about 69 mg of caffeine. This is less than a cup of coffee. However, it still provides a boost. Caffeine can improve focus and alertness. But too much caffeine is not good. It can cause jitters and insomnia.

Possible Downsides of Bubbl’r

Despite its benefits, there are some concerns.

  1. Erythritol and Digestive Issues Erythritol is generally safe. But, in large amounts, it can cause digestive issues. Some people may experience bloating and gas.
  2. Caffeine Sensitivity Not everyone reacts well to caffeine. Sensitive individuals may feel anxious or jittery. It can also affect sleep. Drinking Bubbl’r late in the day is not advisable.
  3. Artificial Ingredients Some people prefer natural products. Bubbl’r uses natural flavors but also contains some artificial additives. This might be a concern for those avoiding processed foods.

Side Effects of Bubbl’r

Like any other sparkling water, Bubbl’r may also cause some side effects in some people.

These side effects are not very serious and may vary from person to person and some may not experience any adverse effects.

Here is a list of the side effects of Bubbl’r.

  • Jitteriness or restlessness
  • Increased heart rate or palpitations
  • Difficulty sleeping or insomnia
  • Digestive discomforts such as bloating or diarrhea
  • Headaches or migraines
  • Allergic reactions such as hives or swelling
  • Nausea or vomiting
  • Dizziness
  • Mood changes such as anxiety or irritability
  • Interactions with medications or underlying health conditions

Consumer Opinions

Many people enjoy Bubbl’r. They like the taste and flavors. Some use it as a soda replacement. Others appreciate the energy boost from caffeine. However, some consumers report digestive issues. This is likely due to erythritol.

Expert Opinions

Health experts have mixed views. Many appreciate the low-calorie content. They also like the added vitamins and antioxidants. However, they warn about caffeine and erythritol. Moderation is key.

Who Should Avoid Bubbl’r?

Bubbl’r is a carbonated drink and therefore may not be suitable for people with certain medical conditions.

Here’s a list of people who should avoid Bubbl’r.

#1 People with Digestive Issues

People with digestive issues such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD) should avoid Bubbl’r drinks as they can exacerbate symptoms.

#2 People with Diabetes

Individuals with diabetes should refrain from consuming Bubbl’r.

Despite being calorie-free and free from added sugar, Bubbl’r contains natural fruit flavors that may pose risks for individuals managing diabetes.

#3 People with High Blood Pressure

Individuals with high blood pressure may consider avoiding carbonated drinks as carbonation can contribute to high blood pressure levels.

#4 Pregnant Women

Pregnant women should also avoid carbonated drinks as the carbonation can lead to discomfort and even dehydration and may cause other risks for both the mother and the baby.

The best way to stay hydrated while pregnant is to drink plenty of water or low-sugar fruit juices. Avoid carbonated drinks.

#5 People with Sensitive Stomach

If you have a sensitive stomach, you may also want to avoid Bubbl’r drinks.

The carbonation can cause some individuals to feel bloated and uncomfortable.

Is Bubbl’r Bad for Your Heart?

While moderate consumption of caffeine is generally considered safe, excessive intake can have negative effects on the heart such as increased heart rate and blood pressure.

Therefore, it’s important to consume Bubbl’r in moderation and be mindful of your overall caffeine intake.

Is Bubbl’r an Unhealthy Choice for Kids?

Kids (not even adults) shouldn’t drink Bubbl’r as a primary source of hydration. Remember, when it comes to hydration, there is no alternative to water.

Is Bubbl'r an Unhealthy Choice for Kids?

However, drinking Bubbl’r in moderation (or sparingly) may be safe for children.

Note: You can check the negative effects of Carbonated Water in this article published by Healthline: Is Carbonated Water Bad for You?

Is Bubbl’r Alcoholic?

No, Bubbl’r is a non-alcoholic beverage.

The ingredients listed on the label do not include any alcoholic components.

How Much Caffeine in Bubblr?

A 12 fl oz can of Bubblr contains 69mg of caffeine

This is a relatively low dose compared to an average cup of coffee, which has about 75 to 95mg of caffeine.

Does Bubblr Have Aspartame?

No, Bubblr does not have aspartame.

Instead, Bubblr is sweetened with stevia leaf extract and erythritol.

So, Is Bubbl’r Bad For You?

Bubbl’r is a popular drink for a reason. It offers a tasty, low-calorie option. It is a better choice than many sugary drinks. But like any product, it is not perfect for everyone. Always read labels. Understand what you are consuming. Make informed choices. Enjoy Bubbl’r if it suits your lifestyle and health needs.

The Bottom Line

I hope this article was helpful and informative for you and helped you learn whether Bubbl’r is healthy or not and whether is bad for you.

If you’ve given Bubbl’r a try, we’re eager to hear your feedback!

Feel free to share your thoughts in the comments and tell us about your experience with it.

Thanks for reading.

Wishing you a fantastic day ahead!

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Frequently Asked Questions

Are Bubbl Rs healthy?

Bubbl Rs can be healthy for some people. They have low calories. They also contain vitamins and antioxidants. But, they have caffeine. Check with your doctor if you’re unsure.

What are the benefits of Bubbl R?

Bubbl R offers several benefits. It has antioxidants and vitamins. It’s low in calories. It also gives a natural energy boost.

Who is Bubbl R owned by?

Bubbl R is owned by Klarbrunn. Klarbrunn is a company known for its beverages.

Is Bubblr an Alcohol?

No, Bubblr is not an alcohol. It is a sparkling water beverage. It has caffeine and vitamins.

Is Bubbl’r an energy drink?

Yes, Bubbl’r is considered an energy drink. It has natural caffeine. It boosts your energy without the high calories.

Is BUBBL’R a vegan product?

Yes, BUBBL’R is a vegan product. It contains no animal products. It’s safe for vegans to drink.

Where does BUBBL’R’s natural caffeine come from?

BUBBL’R’s natural caffeine comes from guarana and white tea extract. These are natural sources of caffeine.

Is BUBBL’R gluten-free?

Yes, BUBBL’R is gluten-free. People with gluten sensitivity or celiac disease can drink it safely.


  • Hindiopedia

    Hi, I'm A. Rohman, the pen behind Hindiopedia. While I'm just a passionate blogger, my journey in the world of health and fitness has equipped me with valuable insights and a strong desire to help oth...

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