Is Bubbl'r Bad For You?
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Is Bubbl’r Bad For You? Ingredients, Benefits, Side Effects and Health

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Bubbl’r is a unique and popular brand of sparkling water that has been making waves in the health industry. It has quickly become one of the most sought-after drinks, especially among health-conscious individuals. The question is “Is Bubbl’r Bad for You?“.

So, what exactly is Bubbl’r and why should you care about it? 

The purpose of this blog is to discuss the health concerns associated with Bubbl’r and to explore the benefits of consuming it. 

In this blog post, we will look at several aspects of Bubbl’r including its ingredients, how it compares to other beverages, as well as the potential health risks. 

At the end of the discussion, you will be able to decide whether Bubbl’r is bad for you or not by yourself.

So, What is Bubbl’r?

Bubbl’r is a brand of lightly carbonated, naturally flavored water. It is made with natural ingredients, such as fruit and plant extracts, vitamins, minerals, and natural sweeteners

What is Bubbl’r?

Bubbl’r is designed to have a refreshing taste and provide hydration without added sugar or calories. It has become a popular choice for those looking for a healthier alternative to soda.

How Bubbl’r Was Created?

Bubbl’r was created in 2017 by two friends who were looking for a way to stay hydrated and energized throughout their busy days. 

After many months of research and development, they finally perfected the formula for a refreshing, healthy, and delicious sparkling beverage.

Bubbl’r is available in many delicious flavors, from classic cola to tropical pineapple, and each 12-ounce can is made with only natural, non-GMO ingredients.

Bubbl’r contains no preservatives, artificial coloring, or high fructose corn syrup, so you can feel good about what you’re drinking.

Also, read Is Fresca Healthy? The Benefits and Drawbacks of Drinking Fresca

Ingredients of Bubbl’r Sparkling Water

Bubbl’r is a unique and delicious drink that is packed with essential vitamins and minerals, yet contains zero sugar and no artificial sweeteners

So what are the ingredients that make up this amazing drink?

Let’s take a closer look.

All of the ingredients of Bubbl’r based on their functions are tabulated below.

SweetenersErythritol, Enzyme modified stevia extract
PreservativesPotassium benzoate, Potassium sorbate
Flavor enhancersCitric acid, Natural flavors, Fruit juice (color)
Thickening agentsPectin
Acidity regulatorsSodium citrate
StimulantsCaffeine, Guarana seed extract
VitaminsNiacin (Vitamin B3), D-calcium pantothenate (Vitamin B5), Pyridoxine hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Vitamin A palmitate (Vitamin A)
CarbonationCarbonated water
Source: Drink Bubbl’r Official Website

Bubbl’r is centered around four primary ingredients: Vitamin A, B Vitamins, Caffeine, and Erythritol. This unique blend not only imparts significant health advantages but also positions Bubbl’r as an optimal selection for individuals seeking a health-conscious and hydrating beverage.

Now, let’s take a closer look at these four key ingredients and see how they are beneficial for you.

#1 Vitamin A

Vitamin A serves as a potent antioxidant, shielding your body from the harm inflicted by free radicals.

Within every can of BUBBL’R, you’ll find 450mcg of Vitamin A, constituting 50% of your recommended daily value.

Vitamin A

When free radicals attack your cells, Vitamin A helps to prevent them from becoming overactive and causing inflammation and food allergies.

It also helps to protect your vision, support your immune system, and promote healthy bone growth, ensuring your body is well-equipped to fight off illnesses.

Unlike other antioxidants, Vitamin A has many benefits outside of fighting free radicals. It helps to maintain healthy skin, as it helps to rebuild and repair skin cells.

Vitamin A is an essential nutrient that helps to ensure your body functions properly, and BUBBL’R is an easy way to get your daily dose.

#2 B Vitamins

It’s true – each can of BUBBL’R contains four essential B Vitamins: Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), and Cobalamin (B12).

These B Vitamins provide multiple benefits to the body, from improving cholesterol levels and boosting brain function to regulating the nervous system and maintaining energy levels.

B Vitamins

Niacin (B3) is especially important in improving cholesterol levels, as it helps to reduce the bad cholesterol (LDL) in the body. It’s also known to improve brain function, as it helps to regulate blood flow to the brain.

Pantothenic Acid (B5) helps to create red blood cells, thus aiding in oxygen circulation throughout the body. It’s also essential for maintaining a healthy digestive tract, as it helps to break down carbohydrates and proteins.

Pyridoxine (B6) is essential in helping the body make several neurotransmitters and hormones. This in turn helps to improve brain function and mood. Additionally, Pyridoxine helps to reduce fatigue and stress, making it a great all-around B Vitamin.

Last but not least, Cobalamin (B12) works to regulate the nervous system, helping to reduce feelings of anxiety and depression. It also helps to maintain energy levels, which can be especially beneficial if you’re feeling a bit fatigued.

#3 Caffeine

Bubbl’r is a great alternative to traditional energy drinks and coffee because it contains 69 mg of caffeine in each can, naturally derived from guarana seed extract.

That’s the same amount of caffeine as a cup of coffee but without the extra sugar, calories, and artificial ingredients.


So what are the key benefits of caffeine consumption?

Well, for starters, it can help to increase alertness and concentration levels. It can also give you a much-needed energy boost when you’re feeling tired and sluggish.

Additionally, it can improve your cognitive performance and help give you the focus and motivation to tackle any task.

#4 Stevia Leaf Extract & Erythritol

Stevia Leaf

Stevia leaf extract is the main source of sweetness for BUBBL’R, and it’s an impressive sweetener indeed. Stevia Leaf Extract is 200-350 times sweeter than traditional sugar. Each can of BUBBL’R requires just a tiny pinch of stevia leaf extract to reach its desired level of sweetness.

But that’s not all. To balance the extreme sweetness of stevia leaf extract, BUBBL’R also adds a sugar alcohol known as erythritol. This is a natural sweetener that is 60-70% as sweet as traditional sugar, and it helps to give BUBBL’R its signature flavor and sweetness.

In contrast to other carbonated waters, BUBBL’R exclusively incorporates natural flavors and colors. It abandons artificial sweeteners, containing no calories or sugar in its formula.

This positions it as an excellent substitute for conventional sugary sodas and juices, particularly for individuals seeking to decrease their sugar consumption.

Also, read Is Mio Really Bad For You? Everything You Need To Know

What Are The Benefits of Bubbl’r?

Bubbl’r offers a significant advantage by supporting your hydration goals throughout the day, eliminating the need for sugary drinks or unhealthy substitutes.

Integrating Bubbl’r into your daily routine is simple, allowing you to enjoy the benefits of sustained hydration and overall well-being.

Apart from that there are several other benefits of Bubbl’r. Let’s take a closer look at the many benefits of Bubbl’r

#1 Immune Support

Bubbl’r is rich in antioxidants and minerals that help support your immune system. The combination of vitamins and minerals helps to protect your body against harmful viruses and bacteria, while also providing essential nutrients to build healthy cells. 

#2 Low Glycemic Index

Unlike sugary sodas and juices, Bubbl’r has a low glycemic index. This means that it won’t spike your blood sugar levels and can help keep you full for longer periods of time. 

#3 Gluten Free

If you’re looking for a gluten-free beverage, Bubbl’r is an excellent choice. It’s also soy-free and vegan, so it’s perfect for those with dietary restrictions or allergies. 

#4 Full of Nutrients

Bubbl’r is packed with essential vitamins and minerals. It has Vitamin A, Vitamin C, B vitamins, and other minerals that help support your overall health.

#5 Natural Caffeine

If you need a pick-me-up in the morning, Bubbl’r is a perfect choice. It has natural caffeine from guarana seed extract, so you can get the energy boost you need without feeling jittery or anxious. 

#6 No Food Colors

Bubbl’r doesn’t contain any artificial colors or dyes, so you can feel good about drinking it. There are no hidden ingredients or artificial flavors, and it’s just pure and natural.

Side Effects of Bubbl’r

Like any other sparkling water, Bubbl’r also has some side effects that you need to consider before consuming it.

Here is a list of the side effects of Bubbl’r.

  • Jitteriness or restlessness from the caffeine content
  • Increased heart rate or palpitations
  • Difficulty sleeping or insomnia
  • Digestive discomfort, such as bloating or diarrhea, from the artificial sweeteners erythritol and stevia extract
  • Headaches or migraines from artificial sweeteners or caffeine
  • Allergic reactions, such as hives or swelling, from any of the ingredients in the product
  • Nausea or vomiting
  • Dizziness or lightheadedness
  • Mood changes, such as anxiety or irritability, from the caffeine content
  • Interactions with medications or underlying health conditions, such as high blood pressure or heart disease

Who Should Avoid Bubbl’r?

While it’s clear that Bubbl’r is a great option for people looking to stay hydrated, there are certain people who should steer clear of this drink.

These drinks are carbonated and therefore may not be suitable for those with certain medical conditions.

Here’s a list of people who should avoid Bubbl’r drink.

#1 People with Digestive Issues

People with digestive issues such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD) should avoid Bubbl’r drinks as they can exacerbate symptoms.

#2 People with Diabetes

Individuals with diabetes should refrain from consuming Bubbl’r.

Despite being calorie-free and devoid of added sugar, this beverage includes natural fruit flavors that may pose risks for individuals managing diabetes.

#3 People with High Blood Pressure

Individuals with high blood pressure may consider avoiding these drinks, as the carbonation they contain can contribute to elevated blood pressure levels.

#4 Pregnant Women

Pregnant women should avoid these drinks as the carbonation can lead to discomfort and even dehydration.

The best way to stay hydrated while pregnant is to drink plenty of water or low-sugar fruit juices.

#5 People with Sensitive Stomach

If you have a sensitive stomach, you may also want to avoid Bubbl’r drinks. The carbonation can cause some individuals to feel bloated and uncomfortable.

Is Bubbl’r an Unhealthy Choice for Kids?

The answer isn’t so straightforward.

Drinking sparkling water in moderation is generally considered safe for children and is a healthier alternative to sugary drinks such as soda. 

Is Bubbl'r an Unhealthy Choice for Kids?

However, it is advised to encourage children to drink plenty of plain water, as this is the best source of hydration.

Drinking sparkling water in moderation as part of a healthy diet can help children stay hydrated and maintain good health.

Note: You can check the negative effects of Carbonated Water in this article published by Healthline: Is Carbonated Water Bad for You?

Is Bubbl’r Alcoholic?

No, Bubbl’r is a non-alcoholic beverage.

The ingredients listed on the label do not include any alcoholic components.

How Much Caffeine in Bubblr?

According to the sources, a 12 fl oz can of Bubblr contains 69mg of caffeine

This is a relatively low dose compared to an average cup of coffee, which has about 95mg of caffeine.

Does Bubblr Have Aspartame?

No, Bubblr does not have aspartame. Aspartame is an artificial sweetener that is commonly used in diet sodas and other low-calorie products. 

Bubblr is sweetened with stevia leaf extract and erythritol, which are natural sweeteners that have no calories and do not affect blood sugar levels.


The question was Is Bubbl’r Bad For You?

I hope you have got your answer.

We started by examining the ingredients in the beverage and found that they are generally safe and don’t present any major health risks.

We then looked at the potential side effects of consuming too much of the product and found that these were not too serious either.

Finally, we discussed the effects of drinking the product on pregnant women and those with certain health conditions and found that caution should be taken when consuming the beverage.

Overall, Bubbl’r is a generally safe and healthy product that can be enjoyed in moderation. While it is not recommended for pregnant women or those with certain health conditions, it can be enjoyed as an occasional treat for most people. It is a great way to stay hydrated and even get a bit of a sugar rush.

For those who still choose to drink Bubbl’r, we recommend that they keep an eye on their daily intake and be mindful of their sugar and caffeine levels.

The Bottom Line

I hope this article was helpful and informative for you and helped you learn whether Bubbl’r is healthy or not.

If you’ve given Bubbl’r a try, we’re eager to hear your feedback! Feel free to share your thoughts in the comments and tell us about your experience with it.

Thanks for taking the time to read!

Wishing you a fantastic day ahead!

Frequently Asked Questions

Are Bubbl Rs healthy?

Yes, Bubbl’R is considered to be a healthy drink. It is made with natural fruit juice and sparkling water, which makes it low in calories and sugar. It contains a variety of vitamins and minerals, which helps to provide an overall nutritional boost. Additionally, it is free from artificial colors, flavors, and preservatives.

What are the benefits of Bubbl R?

The benefits of Bubbl’r drink include:
Hydration: Bubbl’r is a great way to stay hydrated throughout the day. It contains electrolytes and natural fruit juices that help replenish fluids lost through sweat and other activities.
Energy Boost: It is a great source of natural energy, thanks to natural fruit juices and organic ingredients. It contains no artificial sweeteners or preservatives, meaning it’s free of added sugars and calories.
Immunity Booster: The combination of electrolytes, vitamins, and minerals in Bubbl’r can help boost your immune system and keep you healthy.
Digestive Health: The probiotics in Bubbl’r help keep your gut healthy and aid in digestion.
Low Calorie: Bubbl’r has only 60 calories per bottle, making it an ideal drink for those trying to watch their weight.
Overall, it is a great choice for those looking for a healthy and refreshing drink that can help improve their health and overall well-being.

Who is Bubbl R owned by?

Bubbl’r is owned by WIS-PAK, Inc.

Is Bubblr an alcohol?

No, Bubbl’r is not an alcoholic beverage. It is a type of sparkling water, which is made with a combination of natural fruit juices and carbonated water. It is non-alcoholic and can be enjoyed by people of all ages.

Is Bubbl’r an energy drink?

No, Bubbl’r is not an energy drink. It is a flavored sparkling water made with natural ingredients and fruit essences. It contains no caffeine, no calories, and no artificial sweeteners.

Is BUBBL’R a vegan product?

Yes, BUBBL’R is a vegan product.

Where does BUBBL’R’s natural caffeine come from?

The natural caffeine in BUBBL’R comes from guarana seed extract.

Is BUBBL’R gluten-free?

Yes, BUBBL’R is gluten-free.

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