Is Bubbl’r Bad For You? Ingredients, Benefits, Side Effects and Health

Bubbl’r is one of the most unique and popular sparkling water brands available.

As Bubbl’r is making positive impressions among health-conscious people, it has become one of the most sought-after drinks in the sparkling water industry. 

Now, the question is “Is Bubbl’r Bad for You?” or Is it Good for You? This question arises in almost all health-conscious people and is very important to know about its effects (both positive and negative) before consuming.

In this blog post, I’ll discuss the health concerns associated with Bubbl’r and try to explore both the benefits and risks of consuming it. 

To do this, we will explore ingredients and the benefits and risks associated with them based on scientific research and evidence.

At the end of this blog post, you will have answers to almost all your questions.

So Let’s start…

What is Bubbl’r?

As you already know, Bubbl’r is a lightly carbonated, naturally flavored sparkling water.

The reason that makes Bubbl’r stand out among other sparkling water brands is that it is made with natural ingredients.

The natural ingredients may include fruit and plant extracts, vitamins, minerals, and natural sweeteners.

Also, Bubbl’r has a very refreshing taste and has zero added sugar and zero calories.

If you are looking for a healthier alternative to soda, you may want to try Bubbl’r.

Fresca is also a sparkling water made by the Coca-Cola Company that has zero sugar and zero calories. However, you should also check whether Fresca is healthy or not and be aware of its side effects before consuming.

Bubbl’r is available in many delicious flavors, from classic cola to tropical pineapple, and each 12-ounce can is made with only natural, non-GMO ingredients.

Bubbl’r contains no preservatives, artificial coloring, or high fructose corn syrup, so you can feel good about what you’re drinking.

How Bubbl’r Was Created?

Bubbl’r was created in 2017 by two friends who were looking for a way to stay hydrated and energized throughout their busy days. 

After many months of research and development, they finally perfected the formula for a refreshing, healthy, and delicious sparkling beverage.

Ingredients of Bubbl’r Sparkling Water

Bubbl’r is a unique and delicious drink that is packed with essential vitamins and minerals.

So what are the ingredients that make up this amazing drink?

Let’s take a closer look.

All of the ingredients of Bubbl’r based on their functions are tabulated below.

Bubbl’r is centered around four primary ingredients: Vitamin A, B Vitamins, Caffeine, and Erythritol.

Now, let’s take a closer look at these four key ingredients and see how they are beneficial for you.

#1 Vitamin A

Vitamin A serves as a potent antioxidant that shields your body from the harm of free radicals.

Within every can of BUBBL’R, there is 450mcg of Vitamin A, constituting almost 50% of the recommended daily value.

When free radicals attack your cells, Vitamin A helps to prevent them from becoming overactive and causing inflammation and food allergies.

Apart from fighting free radicals, Vitamin A also has many benefits. It helps to protect your vision, support your immune system, promote healthy bone growth, and maintain healthy skin by rebuilding and repairing skin cells.

Vitamin A is an essential nutrient that helps to ensure your body functions properly, and BUBBL’R is an easy way to get your daily dose.

#2 B Vitamins

Each can of BUBBL’R contains four essential B Vitamins: Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), and Cobalamin (B12).

From improving cholesterol levels to boosting brain function to regulating the nervous system, these B Vitamins provide multiple benefits to the body.

• Niacin (Vitamin B3) is especially important in regulating cholesterol levels. Vitamin B3 helps to reduce the bad cholesterol (LDL) in the body.
  
  Also, Vitamin B3 is known to improve brain function by regulating blood flow to the brain.
• Pantothenic Acid or Vitamin B5 helps to create red blood cells. These red blood cells aid in oxygen circulation throughout the body.
  
  Vitamin B5 is also essential for maintaining a healthy digestive tract.
• Pyridoxine or Vitamin B6 is essential in helping the body make several neurotransmitters and hormones.
  
  This in turn helps to improve brain function and mood. Additionally, Pyridoxine helps to reduce fatigue and stress, making it a great all-around B Vitamin.
• Cobalamin or Vitamin B12 works to regulate the nervous system. It helps reduce the feelings of anxiety and depression.
  
  Vitamin B12 also helps to maintain energy levels. So, if you’re feeling a bit fatigued, a can of Bubbl’r may be beneficial for you.

#3 Caffeine

Bubbl’r may be one of the best alternatives to coffee because it contains 69 mg of caffeine in each can which is naturally derived from guarana seed extract.

That is approximately the same amount of caffeine in a cup of coffee. However, unlike coffee, there are no sugar, calories, and artificial ingredients in Bubbl’r.

Caffeine is known to help to increase alertness and concentration levels. It can also give you an energy boost when you’re feeling tired and sluggish. Additionally, Caffeine can improve your cognitive performance.

#4 Stevia Leaf Extract & Erythritol

Stevia leaf extract is the main source of sweetness for BUBBL’R. Generally, Stevia Leaf Extract is 200-350 times sweeter than traditional sugar.

Therefore, Each can of BUBBL’R needs just a tiny pinch of stevia leaf extract to reach the desired level of sweetness.

To balance the extreme sweetness of stevia leaf extract, BUBBL’R also adds a sugar alcohol known as erythritol.

This is a natural sweetener that is 60-70% as sweet as traditional sugar. Erythritol helps to give BUBBL’R its signature flavor and sweetness.

Also, read Is Mio Really Bad For You? Everything You Need To Know

What Are The Benefits of Bubbl’r?

Bubbl’r offers a significant advantage by supporting your hydration goals throughout the day.

Apart from that there are several other benefits of Bubbl’r.

Let’s take a closer look at the benefits of Bubbl’r. 

#1 Immune Support

As discussed above, Bubbl’r is rich in antioxidants and minerals that help support your immune system.

The combination of vitamins and minerals helps to protect your body against harmful viruses and bacteria.

#2 Low Glycemic Index

One of the most important benefits of Bubbl’r is that it has a very low glycemic index.

This means that drinking Bubbl’r will not spike your blood sugar levels. 

#3 Gluten Free

Another advantage of Bubbl’r is that it is gluten-free, soy-free, and vegan.

Therefore, Bubbl’r is a perfect choice for people with dietary restrictions. Also, Bubbl’r may be ideal for people allergic to Gluten, Soy, etc. 

#4 Full of Nutrients

As discussed in the ingredients section, Bubbl’r is packed with essential vitamins and minerals.

It has Vitamin A, Vitamin C, and B vitamins, and other minerals that help support your overall health.

#5 Natural Caffeine

Bubbl’r contains natural caffeine from guarana seed extract.

Therefore, Bubbl’r can help you get the energy boost you need without feeling jittery or anxious. 

#6 No Food Colors

Bubbl’r doesn’t contain any artificial colors or dyes.

Also, there are no hidden ingredients or artificial flavors in Bubbl’r.

Side Effects of Bubbl’r

Like any other sparkling water, Bubbl’r may also cause some side effects in some people.

These side effects are not very serious and may vary from person to person and some may not experience any adverse effects.

Here is a list of the side effects of Bubbl’r.

Who Should Avoid Bubbl’r?

Bubbl’r is a carbonated drink and therefore may not be suitable for people with certain medical conditions.

Here’s a list of people who should avoid Bubbl’r.

#1 People with Digestive Issues

People with digestive issues such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD) should avoid Bubbl’r drinks as they can exacerbate symptoms.

#2 People with Diabetes

Individuals with diabetes should refrain from consuming Bubbl’r.

Despite being calorie-free and free from added sugar, Bubbl’r contains natural fruit flavors that may pose risks for individuals managing diabetes.

#3 People with High Blood Pressure

Individuals with high blood pressure may consider avoiding carbonated drinks as carbonation can contribute to high blood pressure levels.

#4 Pregnant Women

Pregnant women should also avoid carbonated drinks as the carbonation can lead to discomfort and even dehydration and may cause other risks for both the mother and the baby.

The best way to stay hydrated while pregnant is to drink plenty of water or low-sugar fruit juices. Avoid carbonated drinks.

#5 People with Sensitive Stomach

If you have a sensitive stomach, you may also want to avoid Bubbl’r drinks.

The carbonation can cause some individuals to feel bloated and uncomfortable.

Is Bubbl’r Bad for Your Heart?

While moderate consumption of caffeine is generally considered safe, excessive intake can have negative effects on the heart such as increased heart rate and blood pressure.

Therefore, it’s important to consume Bubbl’r in moderation and be mindful of your overall caffeine intake.

Is Bubbl’r an Unhealthy Choice for Kids?

Kids (not even adults) shouldn’t drink Bubbl’r as a primary source of hydration. Remember, when it comes to hydration, there is no alternative to water.

However, drinking Bubbl’r in moderation (or sparingly) may be safe for children.

Note: You can check the negative effects of Carbonated Water in this article published by Healthline: Is Carbonated Water Bad for You?

Is Bubbl’r Alcoholic?

No, Bubbl’r is a non-alcoholic beverage.

The ingredients listed on the label do not include any alcoholic components.

How Much Caffeine in Bubblr?

A 12 fl oz can of Bubblr contains 69mg of caffeine. 

This is a relatively low dose compared to an average cup of coffee, which has about 75 to 95mg of caffeine.

Does Bubblr Have Aspartame?

No, Bubblr does not have aspartame.

Instead, Bubblr is sweetened with stevia leaf extract and erythritol.

Summary

The question was Is Bubbl’r Bad For You?

I hope now you have got your answer.

We started by examining the ingredients in the beverage and found that they are generally safe and don’t present any major health risks.

We then looked at the potential side effects of consuming too much of the product and found that these were not too serious either.

Finally, we discussed the effects of Bubbl’r on pregnant women, those with certain health conditions, and kids and found that caution should be taken when consuming the beverage.

Therefore, based on the above discussion Bubbl’r is a generally safe and healthy product that can be enjoyed in moderation.

For those who drink Bubbl’r regularly, I recommend that they keep an eye on their daily intake and be mindful of their sugar and caffeine levels.

The Bottom Line

I hope this article was helpful and informative for you and helped you learn whether Bubbl’r is healthy or not and whether is bad for you.

If you’ve given Bubbl’r a try, we’re eager to hear your feedback!

Feel free to share your thoughts in the comments and tell us about your experience with it.

Thanks for reading.

Wishing you a fantastic day ahead!

Frequently Asked Questions