Beachbody First Thing Reviews – Ingredients, Benefits & Side Effects
Beachbody is a popular fitness and nutrition company that offers a variety of programs, products, and supplements to help people achieve their health and wellness goals.
One of their latest innovations is FIRST THING, a nootropic health shot that claims to help sharpen focus, defend against stress, support the immune system, and provide mental clarity and vitality.
But what are the possible side effects of Beachbody First Thing?
Is Beachbody FIRST THING safe and effective for everyone?
In this blog post, we will explore the ingredients, benefits, and potential drawbacks of Beachbody FIRST THING, and help you decide if it is right for you.
What Is Beachbody FIRST THING?
FIRST THING is a premium supplement that contains 17 key ingredients, including vitamins, minerals, antioxidants, adaptogens, nootropics, and prebiotics.
It comes in a powder form that you mix with water and drink first thing in the morning.
According to Beachbody, FIRST THING can help you:
Ingredients of Beachbody FIRST THING
Some of the main ingredients in FIRST THING are:
| Ingredient | Function | Source |
|---|---|---|
| Coffee cherry extract | Supports brain health and cognition | Nootropic blend |
| Sage extract | Supports brain health and cognition | Nootropic blend |
| Bacopa | Supports brain health and cognition | Nootropic blend |
| Eleuthero root | Supports brain health and cognition | Nootropic blend |
| Lion’s mane | Supports brain health and cognition | Nootropic blend |
| Phosphatidylserine (sunflower extract) | Supports brain health and cognition | Nootropic blend |
| Elderberry | Supports immune system | Immune support blend |
| Beta-glucan | Supports immune system | Immune support blend |
| Vitamin C | Supports immune system | Immune support blend |
| Zinc | Supports immune system | Immune support blend |
| Magnesium | Defends against stress | Stress defense blend |
| L-theanine | Defends against stress | Stress defense blend |
| Ashwagandha extract | Defends against stress | Stress defense blend |
| Schisandra extract | Defends against stress | Stress defense blend |
| Rhodiola root | Provides healthy energy | Energy blend |
| Vitamin B complex | Provides healthy energy | Energy blend |
| Green tea | Provides healthy energy (25 mg of caffeine) | Energy blend |
What Are the Benefits of Beachbody FIRST THING?
According to Beachbody’s website, The benefits of FIRST THING are:
Also check Is Beachbody Energize Bad for You? The shocking truth about Beachbody Energise that you should know.
Scientific Evidence
Beachbody also claims that FIRST THING is backed by science and has clinically tested ingredients.
They cite several studies that show the benefits of some of the ingredients in FIRST THING for cognitive function.
For example:
What Are the Side Effects of Beachbody FIRST THING?
While Beachbody FIRST THING is generally considered safe and well-tolerated, some people may experience side effects from taking it.
These may include:
These side effects of Beachbody FIRST THING may be due to the caffeine content or the individual sensitivity to some of the ingredients.
To avoid or minimize these side effects, it is advisable to:
Who Should Avoid Beachbody FIRST THING?
Beachbody FIRST THING is not suitable for everyone.
Some people who should avoid taking it are:
If you are unsure whether FIRST THING is safe for you, consult your doctor before trying it.
How Much FIRST THING Should You Take?
The recommended dosage of Beachbody FIRST THING is one level scoop (5 grams) mixed with 4 ounces of water.
You should take it first thing in the morning, preferably 30 minutes before breakfast. Do not exceed one serving per day.
You can also pair FIRST THING with LAST THING, another supplement from Beachbody that helps you relax and sleep better at night.
LAST THING contains 9 premium ingredients, including melatonin, magnesium, chamomile, and lavender.
The recommended dosage of LAST THING is 3 capsules taken 30 minutes before bedtime.
Pros and Cons of Beachbody First Thing
Pros
Cons
Beachbody First Thing Customer Reviews
We looked at some online reviews from customers who have tried Beachbody First Thing to see what they think about it.
Here are some examples of positive and negative reviews:
Positive Reviews
“I love this product! It keeps me full until lunch and gives me energy. I like the chocolate flavor and mix it with almond milk and a banana. It tastes like a milkshake.”
“This is a great way to start the day. It has everything you need in one drink. I feel more focused and less stressed after having it. The vanilla flavor is delicious and creamy.”
“I have been drinking this for a month and I have noticed a difference in my mood and digestion. I feel happier and less bloated. I also lost 5 pounds without changing anything else in my diet or exercise.”
Negative Reviews
“I was excited to try this product but I was disappointed. It tastes awful and has a gritty texture. I tried adding more water and blending it but it did not help. I could not finish it.”
“This product made me sick. I had stomach cramps and diarrhea after drinking it. I think I am allergic to something in it. I do not recommend it.”
“This product is too expensive for what it is. You can find better products for cheaper prices. It does not fill me up or give me energy. It is a waste of money.”
Summary
Beachbody FIRST THING is a supplement that aims to help you start your day with a clear mind and a positive outlook.
It contains 17 key ingredients that may support your cognitive function, stress response, immune system, and overall well-being.
However, Beachbody FIRST THING may also cause some side effects, especially if you are sensitive to caffeine or some of the other ingredients. It is also not suitable for everyone, so you should consult your doctor before taking it.
If you are looking for a natural way to boost your mental performance and mood in the morning, you may want to give FIRST THING a try. But remember that supplements are not a substitute for a healthy diet, exercise, and lifestyle.
To achieve optimal health and wellness, you need to take care of yourself holistically.
Is Beachbody First Thing Worth It?
Based on our research, we think that Beachbody First Thing is a decent product that may offer some benefits to some people, but it is not a miracle drink that will make you lose weight or solve all your health problems.
It has some good ingredients, such as protein, fiber, antioxidants, probiotics, and adaptogens, but it also has some drawbacks, such as price, taste, and side effects.
The Bottom Line
I hope this blog post was helpful and informative for you and it helped you learn the Side Effects of Beachbody FIRST THING.
If you have any experience with Beachbody FIRST THING, feel free to share your feedback in the comments below.
If you liked this blog post, please share it with your friends and family who may also benefit from Beachbody FIRST THING.
Thank you for reading and have a great day!
