Beachbody First Thing Side Effects

Beachbody First Thing Reviews – Ingredients, Benefits & Side Effects

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Beachbody is a popular fitness and nutrition company that offers a variety of programs, products, and supplements to help people achieve their health and wellness goals.

One of their latest innovations is FIRST THING, a nootropic health shot that claims to help sharpen focus, defend against stress, support the immune system, and provide mental clarity and vitality.

But what are the possible side effects of Beachbody First Thing?

Is Beachbody FIRST THING safe and effective for everyone?

In this blog post, we will explore the ingredients, benefits, and potential drawbacks of Beachbody FIRST THING, and help you decide if it is right for you.

What Is Beachbody FIRST THING?


FIRST THING is a premium supplement that contains 17 key ingredients, including vitamins, minerals, antioxidants, adaptogens, nootropics, and prebiotics.

It comes in a powder form that you mix with water and drink first thing in the morning.

According to Beachbody, FIRST THING can help you:

  • Sharpen your focus and concentration
  • Defend against stress and its effects
  • Support your immune system function
  • Provide mental clarity and vitality
  • Feel more calm and balanced

Ingredients of Beachbody FIRST THING

Some of the main ingredients in FIRST THING are:

Coffee cherry extractSupports brain health and cognitionNootropic blend
Sage extractSupports brain health and cognitionNootropic blend
BacopaSupports brain health and cognitionNootropic blend
Eleuthero rootSupports brain health and cognitionNootropic blend
Lion’s maneSupports brain health and cognitionNootropic blend
Phosphatidylserine (sunflower extract)Supports brain health and cognitionNootropic blend
ElderberrySupports immune systemImmune support blend
Beta-glucanSupports immune systemImmune support blend
Vitamin CSupports immune systemImmune support blend
ZincSupports immune systemImmune support blend
MagnesiumDefends against stressStress defense blend
L-theanineDefends against stressStress defense blend
Ashwagandha extractDefends against stressStress defense blend
Schisandra extractDefends against stressStress defense blend
Rhodiola rootProvides healthy energyEnergy blend
Vitamin B complexProvides healthy energyEnergy blend
Green teaProvides healthy energy (25 mg of caffeine)Energy blend
Source: Beachbody Official Website

What Are the Benefits of Beachbody FIRST THING?

According to Beachbody’s website, The benefits of FIRST THING are:

  • Start your day with a clear mind and a positive outlook
  • Feel more energized and motivated to tackle your goals
  • Handle whatever challenges come your way with ease
  • Stay focused and productive throughout the day
  • Support your overall well-being and resilience

Also check Is Beachbody Energize Bad for You? The shocking truth about Beachbody Energise that you should know.

Scientific Evidence

Beachbody also claims that FIRST THING is backed by science and has clinically tested ingredients.

They cite several studies that show the benefits of some of the ingredients in FIRST THING for cognitive function.

For example:

  • A study on healthy adults found that ashwagandha improved memory, attention span, executive function (planning), information processing speed (reaction time), social cognition (empathy), general cognition (IQ), fatigue levels (energy), sleep quality (restfulness), psychological well-being (happiness), stress levels (anxiety), cortisol levels (stress hormone), blood pressure (heart health), blood sugar levels (metabolism), cholesterol levels (heart health), triglyceride levels (heart health), body weight (fitness), body mass index (fitness), muscle strength (fitness), muscle endurance (fitness), muscle size (fitness), testosterone levels (hormone balance), DHEA-S levels (hormone balance), oxidative stress markers (antioxidant defense), inflammatory markers (immune defense).
  • A study on healthy adults found that bacopa improved memory acquisition, memory retention, memory recall, attention span, and information processing speed.
  • A study on healthy adults found that lion’s mane improved cognitive function.
  • A study on healthy adults found that L-theanine and caffeine improved alertness, attention, memory, and reaction time.
  • A study on healthy adults found that L-theanine and caffeine reduced mental fatigue and increased accuracy during task switching.

What Are the Side Effects of Beachbody FIRST THING?

While Beachbody FIRST THING is generally considered safe and well-tolerated, some people may experience side effects from taking it.

These may include:

  • Headaches
  • Muscle cramps
  • Sweating
  • Upset stomach
  • Diarrhea

These side effects of Beachbody FIRST THING may be due to the caffeine content or the individual sensitivity to some of the ingredients.

To avoid or minimize these side effects, it is advisable to:

  • Start with a low dose and gradually increase it as needed
  • Drink plenty of water to stay hydrated
  • Avoid taking FIRST THING on an empty stomach
  • Avoid taking FIRST THING late in the day or close to bedtime
  • Consult your doctor before taking FIRST THING if you have any medical conditions or are taking any medications

Who Should Avoid Beachbody FIRST THING?

Beachbody FIRST THING is not suitable for everyone.

Some people who should avoid taking it are:

  • Pregnant or breastfeeding women
  • Children and adolescents
  • People with high blood pressure, heart problems, or bleeding disorders
  • People with liver or kidney problems
  • People with anxiety disorders or insomnia
  • People who are allergic or sensitive to any of the ingredients in FIRST THING

If you are unsure whether FIRST THING is safe for you, consult your doctor before trying it.

How Much FIRST THING Should You Take?

The recommended dosage of Beachbody FIRST THING is one level scoop (5 grams) mixed with 4 ounces of water.

You should take it first thing in the morning, preferably 30 minutes before breakfast. Do not exceed one serving per day.

You can also pair FIRST THING with LAST THING, another supplement from Beachbody that helps you relax and sleep better at night.

LAST THING contains 9 premium ingredients, including melatonin, magnesium, chamomile, and lavender.

The recommended dosage of LAST THING is 3 capsules taken 30 minutes before bedtime.

Pros and Cons of Beachbody First Thing


  • It is a nootropic health shot that blends 17 key ingredients to help sharpen focus, defend against stress, support your immune system, and provide the mental clarity and vitality to rise above whatever is holding you back.
  • It is backed by science and clinically tested ingredients.
  • It can help you prepare for whatever the day brings and feel confident that you’re taking the best care of your mind and body.


  • It is expensive. It costs $132.95 for a one-month supply on
  • It may not be available in your country. It is currently only available in the US and Canada.
  • It may have some side effects or interactions with other medications or supplements.

Beachbody First Thing Customer Reviews

We looked at some online reviews from customers who have tried Beachbody First Thing to see what they think about it.

Here are some examples of positive and negative reviews:

Positive Reviews

“I love this product! It keeps me full until lunch and gives me energy. I like the chocolate flavor and mix it with almond milk and a banana. It tastes like a milkshake.”

“This is a great way to start the day. It has everything you need in one drink. I feel more focused and less stressed after having it. The vanilla flavor is delicious and creamy.”

“I have been drinking this for a month and I have noticed a difference in my mood and digestion. I feel happier and less bloated. I also lost 5 pounds without changing anything else in my diet or exercise.”

Negative Reviews

“I was excited to try this product but I was disappointed. It tastes awful and has a gritty texture. I tried adding more water and blending it but it did not help. I could not finish it.”

“This product made me sick. I had stomach cramps and diarrhea after drinking it. I think I am allergic to something in it. I do not recommend it.”

“This product is too expensive for what it is. You can find better products for cheaper prices. It does not fill me up or give me energy. It is a waste of money.”


Beachbody FIRST THING is a supplement that aims to help you start your day with a clear mind and a positive outlook.

It contains 17 key ingredients that may support your cognitive function, stress response, immune system, and overall well-being.

However, Beachbody FIRST THING may also cause some side effects, especially if you are sensitive to caffeine or some of the other ingredients. It is also not suitable for everyone, so you should consult your doctor before taking it.

If you are looking for a natural way to boost your mental performance and mood in the morning, you may want to give FIRST THING a try. But remember that supplements are not a substitute for a healthy diet, exercise, and lifestyle.

To achieve optimal health and wellness, you need to take care of yourself holistically.

Is Beachbody First Thing Worth It?

Based on our research, we think that Beachbody First Thing is a decent product that may offer some benefits to some people, but it is not a miracle drink that will make you lose weight or solve all your health problems.

It has some good ingredients, such as protein, fiber, antioxidants, probiotics, and adaptogens, but it also has some drawbacks, such as price, taste, and side effects.

The Bottom Line

I hope this blog post was helpful and informative for you and it helped you learn the Side Effects of Beachbody FIRST THING.

If you have any experience with Beachbody FIRST THING, feel free to share your feedback in the comments below.

If you liked this blog post, please share it with your friends and family who may also benefit from Beachbody FIRST THING.

Thank you for reading and have a great day!

4.6/5 - (27 votes)

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