Is Breyers Carb Smart Ice Cream Good for Diabetics? A Healthy Alternative to Regular Ice Cream
Ice cream is one of the most popular desserts in the world, but it can also be one of the most challenging for people with diabetes.
Ice cream is high in sugar, fat and calories, which can raise blood glucose levels and increase the risk of complications.
However, that doesn’t mean that diabetics have to give up ice cream altogether. There are some options that can satisfy their sweet tooth without compromising their health.
One of them is Breyers Carb Smart ice cream, a sugar-free alternative to traditional ice cream.
In this blog post, we will explore what Breyers Carb Smart ice cream is, how it is made, what are its benefits and drawbacks, and whether Breyers Carb Smart ice cream is good for diabetics.
What is Breyers Carb Smart Ice Cream?
Breyers Carb Smart is a line of ice cream products that are specially designed for people who want to limit their carbohydrate intake.
According to the official website, Breyers Carb Smart ice cream has 3 to 5 grams of net carbs per serving, which is much lower than regular ice cream.
Net carbs are calculated by subtracting the grams of fiber and sugar alcohols from the total grams of carbohydrates. Sugar alcohols are sweeteners that have fewer calories and less impact on blood glucose than sugar.
Breyers Carb Smart ice cream comes in various flavors such as vanilla, chocolate, almond bar, fudge bar, and peanut butter cup.
It also has a creamy texture and a rich taste that can rival regular ice cream.
Breyers claims that its Carb Smart ice cream is made with high-quality ingredients such as fresh cream, milk, and natural flavors.
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How Does Breyers Carb Smart Ice Cream compare to Regular Ice Cream?
Breyers Carb Smart Ice Cream has fewer carbs and calories than regular ice cream.
For example, a half-cup Breyers Carb Smart Vanilla Ice Cream has 110 calories, 4 grams of net carbs, 4 grams of sugar, and 4 grams of fiber.
In comparison, a half-cup serving of regular vanilla ice cream has about 140 calories, 16 grams of net carbs, 14 grams of sugar, and no fiber.
Breyers Carb Smart Ice Cream also has more protein than regular ice cream. A half-cup serving of Breyers Carb Smart Vanilla Ice Cream has 3 grams of protein, while a half-cup serving of regular vanilla ice cream has only 2 grams of protein.
Is Breyers Carb Smart Ice Cream Good for Diabetics?
Breyers Carb Smart Ice Cream can be a good option for diabetics who want to enjoy ice cream without spiking their blood sugar levels.
However, it is important to note that Breyers Carb Smart Ice Cream is not a healthy food and should be consumed in moderation.
Even though it has less carbs and sugar than regular ice cream, it still contains some fat and calories that can add up if you eat too much.
Also, some people may be sensitive to sugar alcohols or artificial sweeteners that are used in Breyers Carb Smart Ice Cream, which can cause digestive issues or affect blood sugar levels differently.
Therefore, it is advisable to check the nutrition facts and ingredients label before buying or eating Breyers Carb Smart Ice Cream and to consult your doctor or dietitian if you have any questions or concerns.
Pros and Cons of Breyers Carb Smart Ice Cream for Diabetics
Breyers Carb Smart ice cream can be a good choice for diabetics who want to enjoy ice cream occasionally and in moderation.
Here are some of the pros and cons of Breyers Carb Smart Ice Cream for diabetics:
Pros
Cons
Nutrition Facts of Breyers Carb Smart Ice Cream
Here is a table for the nutrition facts of different flavors of Breyers Carb Smart Ice Cream.
| Flavor | Serving Size | Calories | Fat | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|
| Vanilla | 2/3 cup (79 g) | 100 | 6 g | 10 g | 4 g | 4 g | 2 g |
| Chocolate | 2/3 cup (79 g) | 110 | 8 g | 7 g | 4 g | 4 g | 3 g |
| Mint Chip | 2/3 cup (79 g) | 110 | 7 g | 9 g | 4 g | 4 g | 3 g |
| Chocolate Chip | 2/3 cup (79 g) | 110 | 7 g | 9 g | 4 g | 4 g | 3 g |
| Brownie a la Mode | 2/3 cup (79 g) | 120 | 7 g | 11 g | <1g | 5g | 3g |
| Mint Fudge Cookie | 2/3 cup (79g) | 120 | 7g | 11g | <1g | 5g | 3g |
| Vanilla, Chocolate, Strawberry | 2/3 cup (79g) | 100 | 6g | 10g | 4g | 4g | 2g |
| Almond Bar | 1 bar (53ml) | 70 | 5g | 5g | <1g | 3g | 1g |
| Vanilla Bar | 1 bar (53ml) | 60 | 4.5g | 5g | <1g | 3g | 1g |
| Fudge Bar | 1 bar (53ml) | 60 | 1.5g | 13g | <1g | 4g | 3g |
How to Enjoy Breyers Carb Smart Ice Cream Safely as a Diabetic
Breyers Carb Smart ice cream can be a treat for diabetics, but it should not be a staple in their diet.
Here are some tips on how to enjoy this product safely as a diabetic:
Also. read Is Magic Spoon Cereal Good for Diabetics? Everything you need to know about Magic Spoon Cereal.
Summary
Breyers Carb Smart Ice Cream can be a good option for diabetics who want to enjoy ice cream without harming their blood sugar levels.
Breyers Carb Smart Ice Cream is not only good for diabetics but also for anyone who wants to enjoy ice cream with fewer carbs and sugar.
It is a delicious way to indulge in a frozen dessert that won’t spike your blood sugar levels or ruin your diet.
So, what are you waiting for? Grab a spoon or a stick and enjoy Breyers Carb Smart Ice Cream today. You deserve it!
You can find it at your local grocery store or online. You can also visit the Breyers website to learn more about their products and recipes.
The Bottom Line
I hope this blog post was helpful and informative for you and it helped you learn if Breyers Carb Smart Ice Cream is Good for Diabetics or not.
If you have any experience with Breyers Carb Smart Ice Cream, feel free to share your feedback in the comments below.
If you liked this blog post, please share it with your friends and family who may also benefit from Breyers Carb Smart Ice Cream.
Thank you for reading and have a great day!
