Bubblr vs Celsius: Which Energy Drink is Better for You? A Guide for Energy Drink Lovers
Energy drinks are popular beverages that promise to boost your energy, alertness, and performance.
But not all energy drinks are created equal.
Some may contain too much sugar, caffeine, or artificial ingredients that can harm your health.
Bubblr vs Celsius: which energy drink is best for you?
In this blog post, we will compare two energy drinks that claim to be healthier alternatives: Bubblr and Celsius.
What is Bubblr?
Bubblr is a sparkling energy drink that contains natural flavors, antioxidants, and caffeine from green coffee beans.
It has zero calories, zero sugar, and zero artificial sweeteners, colors, or preservatives. It also has 70 milligrams of caffeine per can, which is about the same as a cup of coffee.
Bubbl’r comes in seven flavors: Berry Passionate, Blueberry Pomegranate, Cherry Guava Blend, Cranberry Grapefruit, Lemon Lime Twist, Orange Mango Splash, and Pink Grapefruit.
Each flavor has a different antioxidant blend that includes ingredients such as green tea extract, grape seed extract, elderberry extract, and cherry juice concentrate.
Also, read is Bubbl’r bad for you? – Uncovering the truth.
What is Celsius?
Celsius is a line of energy drinks that contain natural caffeine from green tea and guarana, as well as vitamins and minerals that support metabolism and the immune system.
It has 10 calories, zero sugar, and no artificial flavors or colors per can.
It also has 200 milligrams of caffeine per can, which is more than twice as much as a cup of coffee.
Celsius has two main categories: Live Fit and Heat.
Live Fit is the original line that comes in sparkling and non-carbonated varieties. It has 13 flavors: Sparkling Cola, Sparkling Grape Rush, Sparkling Watermelon, Sparkling Orange, Sparkling Wild Berry, Sparkling Fuji Apple Pear, Sparkling Grapefruit, Sparkling Kiwi Guava, Sparkling Peach Vibe, Sparkling Strawberry Guava, Non-Carbonated Peach Mango Green Tea, Non-Carbonated Raspberry Acai Green Tea, and Non-Carbonated Watermelon Berry.
Heat is the thermogenic line that is designed to increase calorie burning and performance. It has 300 milligrams of caffeine per can and added ingredients such as L-citrulline and L-arginine that support blood flow and muscle recovery.
It has six flavors: Cherry Lime, Blueberry Pomegranate, Inferno Punch, Strawberry Dragonfruit, Tangerine Grapefruit, and Apple Jack’d.
Bubblr vs Celsius – How Do They Compare?
Both Bubblr and Celsius are energy drinks that use natural sources of caffeine and antioxidants.
However, they differ in several aspects such as caffeine content, calorie content, sugar content, vitamin content, and flavor variety.
Let’s have a look.
#1 Caffeine content
Caffeine is the main ingredient that gives energy drinks their stimulating effects. However, too much caffeine can cause side effects such as jitteriness, anxiety, insomnia, headache, nausea, and heart palpitations. The recommended daily limit for caffeine intake is 400 milligrams for healthy adults.
Bubblr has 70 milligrams of caffeine per can (12 fl oz), which is about the same as a cup of coffee. This is a moderate amount that can provide a mild boost of energy without causing too much jitters or crashes.
Celsius has 200 milligrams of caffeine per can (12 fl oz) for the Live Fit line and 300 milligrams of caffeine per can (16 fl oz) for the Heat line. This is a high amount that can provide a strong boost of energy but also increases the risk of adverse effects.
#2 Calorie content
Calories are units of energy that come from food and beverages. Consuming more calories than you burn can lead to weight gain over time. Therefore, if you are watching your weight or trying to lose weight, you may want to choose low-calorie or zero-calorie drinks.
Bubblr has zero calories per can (12 fl oz), which means it does not contribute any calories to your daily intake.
Celsius has 10 calories per can (12 fl oz) for the Live Fit line and 15 calories per can (16 fl oz) for the Heat line. This is a very low amount that is unlikely to affect your weight significantly.
#3 Sugar content
Too much sugar can cause health problems such as tooth decay, diabetes, obesity, and heart disease. The American Heart Association recommends limiting added sugar intake to no more than 25 grams (6 teaspoons) per day for women and 36 grams (9 teaspoons) per day for men.
Bubblr has zero sugar per can (12 fl oz), which means it does not contain any added sugar or natural sugar from fruit juices.
Celsius also has zero sugar per can (12 fl oz) for the Live Fit line and less than 1 gram of sugar per can (16 fl oz) for the Heat line. This means it also does not contain any added sugar or natural sugar from fruit juices.
#4 Vitamin content
Vitamins are essential nutrients that play various roles in supporting health and wellness. Some vitamins may also help with energy production, metabolism, and the immune system.
Bubblr does not contain any vitamins per can (12 fl oz), which means it does not provide any extra nutrients besides caffeine and antioxidants.
Celsius contains several vitamins per can (12 fl oz) for both the Live Fit and Heat lines. These include vitamin C, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, and vitamin B12. These vitamins are involved in energy production, metabolism, and the immune system.
#5 Flavor Variety
Flavor variety is a matter of personal preference and taste. Some people may like to have more options to choose from, while others may prefer to stick with their favorite flavor. Both Bubblr and Celsius offer multiple flavors to suit different preferences.
Bubblr has seven flavors: Berry Passionate, Blueberry Pomegranate, Cherry Guava Blend, Cranberry Grapefruit, Lemon Lime Twist, Orange Mango Splash, and Pink Grapefruit. These flavors are fruity and refreshing with natural flavors and antioxidants.
Celsius has 19 flavors across two lines: Live Fit and Heat. Live Fit has 13 flavors and Heat has six flavors.
Also, read is Bubblr better than Soda? Which one is better for your health?
Bubblr vs Celsius – Which one should you choose?
The answer depends on your personal goals and preferences. Both Bubblr and Celsius are energy drinks that use natural sources of caffeine and antioxidants.
However,
What Are the Benefits of Energy Drinks?
Energy drinks are designed to provide a range of benefits that can help you perform better in various situations.
Some of the most common benefits of energy drinks are:
#1 More energy
Energy drinks can increase your energy levels by stimulating your central nervous system with caffeine and other ingredients.
This can help you overcome fatigue, drowsiness, or boredom and stay alert and focused.
#2 Enhanced concentration
Energy drinks can improve your concentration and memory by boosting your brain function with caffeine and other ingredients.
This can help you process information faster, recall facts better, and solve problems easier.
#3 Improved mood
Energy drinks can elevate your mood and reduce stress by activating your dopamine and serotonin receptors with caffeine and other ingredients.
This can help you feel more positive, confident, and motivated.
#4 Faster recovery
Energy drinks can speed up your recovery after exercise by replenishing your fluids, electrolytes, and glycogen with water, sugar, and vitamins.
They can also reduce muscle soreness and fatigue by increasing blood flow and oxygen delivery with caffeine and other ingredients.
What Are the Drawbacks of Energy Drinks?
Energy drinks are not without drawbacks.
Some of the potential drawbacks of energy drinks are:
#1 Side effects
Energy drinks can cause side effects such as jitteriness, anxiety, insomnia, headache, nausea, and heart palpitations if you consume too much caffeine or have a low tolerance for it.
These side effects can impair your performance and health instead of enhancing them.
#2 Addiction
Energy drinks can be addictive if you rely on them too often or too much to get through the day.
This can lead to withdrawal symptoms such as fatigue, irritability, and depression if you stop consuming them abruptly.
It can also increase your tolerance for caffeine, which means you will need more to get the same effect.
#3 Health risks
Energy drinks can pose health risks if you have certain medical conditions or take certain medications that may interact with caffeine or other ingredients in them.
For example, energy drinks can worsen high blood pressure, heart arrhythmias, diabetes, kidney problems, liver problems, and anxiety disorders.
They can also interfere with blood thinners, antidepressants, stimulants, and other drugs.
#4 Weight gain
Energy drinks can contribute to weight gain if you consume them regularly and do not burn off the calories they provide.
Even though some energy drinks are sugar-free or low-calorie, they may still contain artificial sweeteners or other additives that can affect your appetite and metabolism.
Comparison Between Bubblr and Celsius
Here is a table of comparison between Bubbl’r and Celsius energy drinks based on some of their features.
| Feature | Bubbl’r | Celsius |
|---|---|---|
| Caffeine content | 69 mg per can | 200 mg per can |
| Sugar content | 0 g per can | 0 g per can |
| Calories | 5 per can | 10 per can |
| Vitamins | B3, B5, B6, B12 | B2, B3, B5, B6, B12, C |
| Other ingredients | Antioxidants, L-Carnitine, natural flavors and colors | Green tea extract, guarana seed extract, ginger root extract, natural flavors, and colors |
How to Use Energy Drinks Safely and Effectively?
Energy drinks can be useful tools to enhance your performance and well-being if you use them wisely and moderately.
Here are some tips on how to use energy drinks safely and effectively:
#1 Limit your intake
Do not consume more than one or two cans of energy drinks per day or more than 400 milligrams of caffeine from all sources per day.
This will help you avoid the side effects and health risks of excessive caffeine consumption.
#2 Choose wisely
Choose energy drinks that have natural ingredients, low or zero sugar, moderate or low caffeine content, and no artificial additives.
This will help you avoid unnecessary calories, chemicals, and stimulants that may harm your health.
#3 Time it right
Consume energy drinks when you really need them such as before a workout, a test, a presentation, or a long drive.
Avoid consuming them late at night or close to bedtime as this may disrupt your sleep quality and cycle.
#4 Stay hydrated
Drink plenty of water along with energy drinks to prevent dehydration and dilute the concentration of caffeine and other ingredients in your bloodstream.
Water will also help flush out any toxins or waste products from your body.
#5 Eat well
Eat a balanced diet that provides adequate nutrients for your body’s needs.
Do not use energy drinks as a substitute for food or skip meals because of them.
Food will provide you with more lasting energy and nourishment than energy drinks.
Summary
Bubblr and Celsius both claim to be healthier alternatives to traditional energy drinks. They both contain natural caffeine and antioxidants but differ in their calorie content, sugar content, vitamin content, and flavor variety.
Bubblr has less caffeine, zero calories, zero sugar, no vitamins, and seven fruity flavors.
Celsius has more caffeine, low calories, zero sugar, some vitamins, and 19 fruity and spicy flavors.
Depending on your goals and preferences, you may choose either one or neither one to boost your energy and performance.
However, you should also be aware of the drawbacks and risks of energy drinks and use them safely and effectively.
The Bottom Line
I hope this blog post was helpful and informative for you and it helped you learn the differences between Bubblr and Celsius.
If you have any experience with any of the energy drinks Bubblr or Celsius, feel free to share your experience in the comments below.
We would love to hear from you.
Thank you for reading and have a great day!
