Is Kiala Greens Good for You? A Review of Ingredients, Benefits and Drawbacks
Kiala Greens is a popular superfood supplement that claims to support gut health, reduce bloating, boost energy and immunity, and promote clear skin.
But is Kiala Greens really good for you, or is it just another overhyped product?
In this article, we will review the ingredients, benefits, drawbacks, and cost of Kiala Greens, and help you decide if it is worth trying.
What Are Kiala Greens?
Kiala Greens is a powdered supplement that contains 32 natural ingredients, including fruits, vegetables, herbs, probiotics, and enzymes.
The product is vegan, gluten-free, soy-free, and non-GMO, and has no artificial sweeteners, flavors, or colors. Kiala Greens is designed to be mixed with water, juice, or smoothies, and consumed once a day.
According to the official website, Kiala Greens can help you:
The website also claims that Kiala Greens tastes refreshing, smooth, and full of flavor, unlike other greens supplements that are bitter, chalky, or grassy.
Is Kiala Greens Good for You?
The answer to this question depends on your personal preferences, needs, and goals.
Kiala Greens may be good for you if you:
However, Kiala Greens may not be good for you if you:
Also, read Can Athletic Greens Help You Lose Weight?
What Are The Ingredients of Kiala Greens?
Kiala Greens does not disclose the exact amounts of each ingredient on the label but rather groups them into four proprietary blends:
#1 Super Greens Blend (5.4 g)
This blend contains 12 greens, such as spinach, kale, broccoli, wheatgrass, spirulina, and chlorella.
These greens are rich in antioxidants, vitamins, minerals, and chlorophyll, which can help detoxify the body, alkalize the blood, and protect the cells from oxidative stress.
#2 Super Fruits Blend (2.1 g)
This blend contains 10 fruits, such as pineapple, apple, lemon, blueberry, and acai.
These fruits are also high in antioxidants, as well as enzymes, fiber, and natural sugars, which can help improve digestion, boost energy, and satisfy your sweet tooth.
#3 Super Herbs Blend (1.5 g)
This blend contains 7 herbs, such as turmeric, ginger, cinnamon, and ashwagandha.
These herbs have anti-inflammatory, anti-microbial, and adaptogenic properties, which can help reduce inflammation, fight infections, and balance your hormones and mood.
#4 Super Probiotics Blend (1 g)
This blend contains 3 probiotics, such as lactobacillus acidophilus, bifidobacterium lactis, and bacillus coagulans.
These probiotics are beneficial bacteria that can help improve your gut health, digestion, immunity, and mental health.
In addition to these blends, Kiala Greens also contains natural flavors, citric acid, stevia leaf extract, monk fruit extract as sweeteners, and silica as an anti-caking agent.
What Are The Benefits of Kiala Greens?
Based on the ingredients, Kiala Greens may offer some potential benefits, such as
#1 Improving your gut health and digestion
The greens, fruits, herbs, and probiotics in Kiala Greens can help nourish your gut flora, enhance your digestive enzymes, and ease your bowel movements.
This can help prevent or relieve symptoms of bloating, gas, constipation, diarrhea, and irritable bowel syndrome (IBS).
#2 Supporting your immune system
The antioxidants, vitamins, minerals, and probiotics in Kiala Greens can help strengthen your immune system and protect you from infections, allergies, and autoimmune diseases.
This can help you stay healthy and prevent or recover from illnesses faster.
#3 Boosting your energy levels
The natural sugars, enzymes, and herbs in Kiala Greens can help increase your energy levels and metabolism, and reduce your fatigue and brain fog.
This can help you feel more alert, focused, and productive throughout the day.
#4 Helping your recovery
The antioxidants, anti-inflammatory, and adaptogenic compounds in Kiala Greens can help reduce muscle soreness, joint pain, and inflammation after exercise or injury.
This can help you recover faster and perform better in your physical activities.
#5 Promoting clear and healthy skin
The antioxidants, vitamins, minerals, and probiotics in Kiala Greens can help improve your skin health and appearance and prevent or treat skin problems, such as acne, eczema, psoriasis, and aging signs.
This can help you look more radiant, youthful, and confident.
What Are The Drawbacks of Kiala Greens?
Despite the potential benefits, Kiala Greens also has some possible drawbacks, such as
#1 Lack of transparency
Kiala Greens does not reveal the exact amounts of each ingredient on the label, which makes it hard to know if the product is effective or safe.
Some ingredients may be underdosed or overdosed, which can reduce their benefits or cause side effects.
#2 Lack of scientific evidence
Kiala Greens does not provide any scientific studies or clinical trials to back up its claims.
Most of the claims are based on anecdotal evidence or general information about the ingredients, which may not reflect the actual effects of the product.
#3 Potential side effects
Kiala Greens may cause some side effects, especially if you are allergic, sensitive, or intolerant to any of the ingredients, or if you take too much of the product.
Some of the possible side effects are nausea, vomiting, diarrhea, stomach cramps, headaches, dizziness, insomnia, anxiety, and allergic reactions.
#4 High cost
Kiala Greens is relatively expensive compared to other greens supplements on the market.
One tub of Kiala Greens costs $49.95, which contains 30 servings.
This means that you have to pay $1.67 per serving, or $50.10 per month if you take it daily.
This may not be affordable or worth it for some people.
Summary
Kiala Greens is a superfood supplement that claims to offer various health benefits, such as supporting gut health, reducing bloating, boosting energy and immunity, and promoting clear skin.
The product contains 32 natural ingredients, including fruits, vegetables, herbs, probiotics, and enzymes, and has a refreshing, smooth, and flavorful taste.
However, Kiala Greens also has some drawbacks, such as a lack of transparency, evidence, cost, and potential side effects.
Therefore, whether Kiala Greens is good for you or not depends on your personal preferences, needs, and goals.
The Bottom Line
I hope this blog post was helpful and informative for you and helped you learn whether Kiala Greens is good for you.
If you have any experience with Kiala Greens, feel free to share your experience in the comments below.
Thank you for reading and good luck!
